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Superion
"I want to Gain Muscle."

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BodyBlog
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Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 14.0 lb (6.4 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2008 176.0 lb (80.0 kg) 13.0 lb (5.9 kg) 8.0 %
May 29, 2007 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 23, 2007 162.0 lb (73.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -1.1 %
Current: 16.4 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 29, 2007 16.4 % -1.1 % -6.3 %
Apr 23, 2007 17.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 23, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 120.0 lb (54.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 106.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2008 233.0 lb (105.9 kg) 28.0 lb (12.7 kg) 13.7 %
Sep 13, 2007 205.0 lb (93.2 kg) 17.0 lb (7.7 kg) 9.0 %
May 29, 2007 188.0 lb (85.5 kg) 75.0 lb (34.1 kg) 66.4 %
Apr 23, 2007 113.0 lb (51.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 119.0 lb (54.1 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 53.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2008 342.0 lb (155.5 kg) 35.0 lb (15.9 kg) 11.4 %
Sep 13, 2007 307.0 lb (139.5 kg) 27.0 lb (12.3 kg) 9.6 %
May 29, 2007 280.0 lb (127.3 kg) 57.0 lb (25.9 kg) 25.6 %
Apr 23, 2007 223.0 lb (101.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 159.0 lb (72.3 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 6, 2008 424.0 lb (192.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2007 424.0 lb (192.7 kg) 80.0 lb (36.4 kg) 23.3 %
May 29, 2007 344.0 lb (156.4 kg) 79.0 lb (35.9 kg) 29.8 %
Apr 23, 2007 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: -30.0 lb (-13.6 kg)
Current: 69.0 lb (31.4 kg) Percent Change: -30.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2007 69.0 lb (31.4 kg) -30.0 lb (-13.6 kg) -30.3 %
Apr 23, 2007 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 108.0 lb (49.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 111.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2008 205.0 lb (93.2 kg) -68.0 lb (-30.9 kg) -24.9 %
May 29, 2007 273.0 lb (124.1 kg) 176.0 lb (80.0 kg) 181.4 %
Apr 23, 2007 97.0 lb (44.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 76.0 lb (34.5 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 101.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 151.0 lb (68.6 kg) 5.0 lb (2.3 kg) 3.4 %
Sep 13, 2007 146.0 lb (66.4 kg) 27.0 lb (12.3 kg) 22.7 %
May 29, 2007 119.0 lb (54.1 kg) 44.0 lb (20.0 kg) 58.7 %
Apr 23, 2007 75.0 lb (34.1 kg)


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