Information on Individual Dieting and Nutrition Strategies and Plans!!!

gain some quality muscle.

I want to keep pushing myself..... BIGGER FASTER STRONGER BABY!!!!

To continue to compete on a state level in powerlifting, and eventually national level.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

I want to gain large amounts of muscle and get super defined.

Your Strength is My Weakness !

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!