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i guess you could say that i am after the perfect training regimine. i'm not sure what i want out of my body. it could be strength one month and endurance the next. i like to experiment. lose as much weight as fast as possible or gain it. it is never about looks with me. i want to be as near perfect an athlete as i can.
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Last Updated: Oct 12, 2006 10:31pm
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What type of nutrition plan are you currently following? Give full details.
i eat every 3 hours. i take in about 345 calories per meal. about 18-20 grams of protein and about 45-60 grams of carbs. about 5g-10g of fiber per meal. some of my calories come from supplements which is included in the 345 i get per meal. i eat 5-6 meals a day. specific foods are as follows:
Carbs/Fiber: natures own 100% whole wheat bread. 3 slices. 150 calories total. kashi go lean cereal. 1/2 cup. 70 calories.
Protein: 3-4 oz of tuna or turkey breast 80-100 calories.i eat every 3 hours. i take in about 345 calories per meal. about 18-20 grams of protein and about 45-60 grams of carbs. about 5g-10g of fiber per meal. some of my calories come from supplements which...more
Quite the change from Oct. to now both in muscle, size and definition. Powerful looking upper body and lifting stats prove that. Impressive neck, traps, chest/pecs and arms to name a few. Continued success. Andre
