SuperheroTony 
"I'd like to get larger, lift more, and look better =P"
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Monday
Superset 1
DB Chest Press 3x6 x DB Row 3x6
Superset 2
DB Incline Press 3x6 x Wide Grip Deadlift 3x12
Superset 3
Bench Press 3x12 x Side Bends 3x8
Tuesday: Run
Wednesday:
Superset 1
BB Squat 3x8 x Romanian Deadlift 3x8
Superset 2
Split Squat 3x8 x Bent Over Lateral Raise 3x8
Superset 3
Side Bends 3x8 x DB Shrug 3x8
Thursday: Run
Friday:
Superset 1
Chinup 3x8 x Front Squat 3x8
Superset 2
DB Close Grip Bench 3x8 x Shoulder Width BB Row 3x12
Superset 3
Side Bends 3x8 x Cable Tricep Push downs 3x15
Saturday: Run |
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