Last Visit: Nov 17, 2009 6:53pm Last Forum Post:Never Last Photo Upload: Oct 31, 2009 7:15pm Last Profile Update: Nov 17, 2009 6:53pm Last Blog Post: Nov 15, 2007 7:26pm
Overall Goal: Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.
Fit Status:
Now as of Friday 10/10/2009 Leg pressing 5 plates as of Sept. 22 (13 weeks from injury) yeah!!!!!!!!!!!
In the summer of 1979 I saw my cousins Tony, & Tommy, sporting the biggest 16 inch arms I'd ever seen! I asked them to show me how to make my arms like theirs, so they took me to the back yard of our neighbor Micheal's house, where they showed me how to curl and bench press and I was on my way...
Why I Love It:
For the pump and watching the change of my body year after year! There is nothing like it!
How I Stay Motivated:
Knowing that each day I train thata new developement/change is coming soon!
BB Accomplishments:
Coming "so" close to turning pro in 2006-2007 with a second place finish at the North Amercan (Masters heavyweight) and two 3rd place finishes in 2007
Forum Signature:
Never quit I didn't!!!
Last Updated: Jul 25, 2009 3:24am
What Superheavydaryl Is Up To:
Nov 17, 2009
Superheavydarylchanged Overall Goal: "Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.."
Superheavydarylchanged Overall Goal: "Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.."
Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.
Goal (Long):
On July 9th 2009 I was in the gym training as I have for the past 30yrs this month (training since 1979) when I had an strange "blank" feeling of something went wrong (way wrong) I remember being in the machine called the Hack Squat, I recall wrapping my knees for safety and protection, tightening my weight belt, dis-engaging the weight and positioning my feet to begin squatting when suddenly I was at the bottom of the machine wondering what just happened??? In short I don't remember going down, I just remember getting ready to descend??? I suddenly realized again that something had gone "way" wrong! So I twisted to my left trying to get out from under the machine, which had been stopped by the safety brackets "near" the bottom preventing the device/machine from crushing anyone (in this case me) in case something goes wrong! I then tried to get up and stand so again I could try to figure out "what" went wrong? As I tried to get up and stand I couldn't so I decided to look at my feet and see what the heck was going on, when I looked down (as I was stuck in a squatting position) I didn't see my feet where I thought they were supposed to be? In front on the machine where your feet go onto the platform is a mirror. so I decided to look into the mirror to locate my feet, as I looked into the mirror I saw my feet were "about" 2 1/2 feet under and behind where I thought they should be I then noticed 2 large bulges where my knees were, I quickly pulled my pants leg up only to confirm what had "now" immediately entered my mind (did I just blow my quads out?) and the answer was "YES" and I now realized this whole time that I had already gone into "shock" so I now decided I need to try to stay as calm as I possibly can other wise the pain that "IS" going to come is going to be more than I can bare. So I turned to 1 of my 2 workout partners and said call 911 and get my wife (who was doing cardio with our 14yr old daughter) I was able to remain calm until the paramedics got me into the ambulance and suddenly as the doors closed the reality kicked in I'm hurt and in a bad way. I had surgery the next day (July 10th) and all went well. I have to admit after all had sunk in I had a about a week of morning blues (aka depression), on Wednesday July 15th (6 days after the accident and 5 days after surgery, I went to 24 hours in Fontana, Ca. and got on the treadmill with my cast braces and walked (on the slowest speed 0.5) for 2 hours and that was with no holding on to the rails (hands free) as I am determined to recover and rehab myself (under my Doctors care) being smart careful "but" also with a bodybuilders mentality that I "will" recover and I will be better than ever. Today July 24th I want to say that I know I have a long journey ahead of me, but like any of the other challenges I'm already giving it my all. In saying that all I want to focus on now is simply walking normal again and then I will return to training for competition and I will return no doubt!!! Quiters never win and winners never "quit", and "anyone" who knows me I never quit:-) see ya soon!!!
Later and thanks to all who have already prayed for me to recover I appreciate it a lot!!!
Update, I'm now able to run "yeah" :-) yes as of Oct 9th 2009 (91 days after injury).
God is good:-) Never quit I didn't and wont!!!
photos (cut and paste below)
http://www.thebiguniverse.com/su perheavyweight/kotchome.html
Later
Dary l Jones
aka
BIG"D"
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2009 6:53pm
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I train on a 5 day rotation, for example it takes me 5 days to train my entire body on day 6 I either take that day off or begin my 5 day training cycle again it all depends on my energy levels if I'm feeling good I might not take a day off until 10 or 11 days down the road, you have to...
That's great to hear D... And in only such a short period of time too... Keep progressing Big D and keep me updated! As for me... My next stop for a show I'm looking at Jr Nationals in Chicago... Currently sitting around 245 lbs.. this is the biggest I've ever been! =]
If having a heart of steel were possible, you'd surely be the man to possess it. Come back strong for us, bro. Your friends and fans miss you. We're praying for your ultimate recovery!
keep bein motivated my friend did accident,then he cudnt walk longer,butthis didnt took him to stop trainin.
he was 120 kg after accident he dropped some weights,then,his friends bring him in stationary bike to the gym and he workout hard !
i remember he did seated chest press' machine 'total weight 105/110kg
he worked his upper body hard,now he's walking but he's still workin his legs light,so same i want it to u
u recover fast and u keep training hard bro
Hi! The show went great. I won the Heavyweight line-up and qualified to go to the IFBB SA Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs.
anytime brother
i m not that kind of ppl when they are fan of someone when they see that star fall for reason they move on
i ll support u forever
and wish can see u on OLYMPIA COMMIN SOON YEARS
and i know u ll recover and u ll be beast again !!!!!!!!!
hello brother
so sory to hear what happened to u
this is the eyes of people what made u be in this acident
u maybe have much jealous people brother
god blessu
and hope u get back soon to train and to do it well brotha
