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real name
Kristin Kochenderfer
age
gender
Female
location
Richland Center, WI, US
gym
occupation
Us Navy
Overall Goal
///
Gain Muscle
To Go into a body Building Competition by summers end (: Modeling for a fitness Magazine
Progress & Goals
BEFORE
May 14, 2011
CURRENT
Mar 26, 2012
107.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Jul 31, 2012
CURRENT BODY FAT
16.7
%
Jul 31, 2012
PROGRESS HISTORY
Lbs.
2011-05-12,2011-05-17,2011-05-21,2011-05-29,2011-06-08,2011-09-28,2012-02-27,2012-07-31
141,142,142,141,142,140,137,129
%
2011-05-12,2011-05-17,2011-05-21,2011-05-29,2011-06-08,2011-09-28,2012-02-27,2012-07-31
13.4,12.9,12.3,11.9,11.2,10.7,10.2,16.7
Lbs.
2011-05-12,2011-05-17,2011-05-21,2011-05-29,2011-06-08,2011-09-28,2012-02-27,2012-07-31
122.1,123.7,124.5,124.2,126.1,125,123,107.5
Programs
My Workout Philosophy View My Full Workout Program
Supergirl1990 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Supergirl1990 has not added any program information.
My Supplement Program View My Full Supplement Program
Supergirl1990 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Through my work out buddies, they always keep me focused and dont let me lose track of my goals.
Supergirl1990 Almost ready to compete! Been so busy with modeling and everything going to be nice to relax some!
Jul 31, 2012 | Like
Visitor Comments
stuwantsmore
hi kristin,hows it going?
i have been away for a while and am trying to find out who is stil around on here.
you still posting and dropping by?
if you are run over and say hi and tell me what you got for christmas...:)
Dec 27, 2012 2:28pm
roaddog2j
hey there! haven't chatted with you in a while. just wanted to say hi and see how things were going with your training. Write me back!
Oct 16, 2012 3:09pm
vinny2020
You definitely are Supergirl! But I don't know if the "S" should be on the front or the back! :)
Aug 3, 2012 8:51am
JeffWa18
My day was good. I had 3 clients at the gym today and I got home and packed for college I have to move in tmrw lol! :)
Aug 2, 2012 1:40am
JeffWa18
Sorry if I just through that out there like that! I know a beautiful girl like you probably has a bf I should of asked first!
Aug 1, 2012 11:45am
armen
Those are some killer pics that you have their ma'am. You've made great progress, keep it going and good luck with your goals.
Aug 1, 2012 10:18am
cdgrill
Not sure why some woman would call your body gross. Quite the opposite, your body is extremely hot. You should be proud of the work you've done. Best of luck to you in everything.
Aug 1, 2012 9:47am
Supergirl1990 is now friends with 1fitbod.