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BodyBlog (3)
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Membership Info
Member Since: Feb 13, 2009
BodyBlog Started: Apr 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 13
  • Overall: 277
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:53pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 6:51pm
Last Blog Post: Apr 22, 2009 12:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 2
Inspiring (?) : 0

Superdork09

Overall Goal:  Gotta get bigger. Stronger. Harder!!!!

Fit Status:  i seem to have a serious love/hate relationship with deadlifts.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zak
Sex:
Male
Age:
20
Location:
Wisconsin, United States
Occupation:
Student/ Sanwich artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Idk. I just started with pushups and such one day, aaannnnddd it just grew into an obsession from there.
Why I Love It:
i love the feel of my muscles pumping and the burn i get from working out.
How I Stay Motivated:
i stay motivated by constantly comparing myself to others. wheneve i see someone benching or lifting more than me at the gym, or if their more toned or buffer than i am, IT JUSTS MAKES ME WANT TO WORK HARDER AND PUSH MYSELF FURTHER!!! I want to become the strongest i can possibly be.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 6, 2009 5:42pm

What Superdork09 Is Up To:
Jan 6, 2010
Superdork09 set a new Profile Picture
Oct 24, 2009
Superdork09 uploaded a new Progress Picture
Sep 10, 2009
Superdork09 updated Fit Status "i seem to have a serious love/hate relationship with deadlifts."
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2009 Oct 24, 2009
this pic was taken within a few minutes of the front pose. again, i need to work on flexing....
good gravy im pale.
Last Updated: Oct 24, 2009 12:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2009 1:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2009 1:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gotta get bigger. Stronger. Harder!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 27, 2009 1:19pm

Members That Inspire Superdork09:
Superdork09 does not have inspirational members yet.

BodyAnswers
Superdork09 has answered 5 of 67 total questions.
View all 5 of Superdork09's BodyAnswers »

Are you a parent?
No
- Updated Sep 6, 2009 4:46pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It improves my selfesteem.
- Updated Sep 6, 2009 4:46pm

Do you have a significant other?
No
- Updated Sep 6, 2009 4:46pm

View all 5 of Superdork09's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 1:19pm

Videos of Superdork09
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 1:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 1:19pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 22, 2009 12:05pm

Srsly?

ive been working out at least 5 days a week, every week, for about an hour and a half every session for the past 8 or so weeks. 

And yet, MY WEIGHT HASENT CHANGED...AT ALL!!! 

i've been staying in the 182-184lb range this whole time.  idk if im losing body fat and gaining...

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Mar 25, 2009
Reason: Ive done some research (with the help of BB.com's product reviews) and it seemed like its...
Last Updated: Aug 27, 2009 1:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 25, 2009 7:53pm
Recent Threads:

Workout Program:
12 week video trainer on BB.com!!

Favorites
This Member has not entered any Favorites yet.

Friends (18)









Last Updated: Sep 28, 2009 12:09pm

Visitor Comments (4)
[ Leave Superdork09 a Comment ]
Getinshapemom [ View Profile ]
Sep 14, 2009 2:39pm
I think I counted 51. LOL!! Yeah, that was crazy.
SuzMax [ View Profile ]
Sep 8, 2009 11:59am
You're so sweet Zak! Thank you. ;)
Jen_absgirl [ View Profile ]
Sep 8, 2009 12:53am
Wow Zak, what a lovely compliment! You made my day! Thanks so much for the wonderful message and also for the friendship invite. Please keep in touch! Jen
September Maddi [ View Profile ]
Sep 6, 2009 9:30pm
Thank you! What an awesome compliment! You have a fantastic build. Keep it up!
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