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Superchic Tosha, female (PA | Customer Support Rep)
my goal: Transform My Body

Contest prep 2009 underway!!!

height: 5'6"
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weight:  
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body fat:  
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gym:  

Reputation:

Members Following: 40

Member Since: Oct 1, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

My seeester got me interested in competing.

WHY I LOVE IT:

It is a huge stress reliever. However, I also love working out just to see what I can do with my body.

Superchic's Progress & Goals

Progress Photos
Oct 20, 2006
May 22, 2009

View All Progress Photos (4)

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TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
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Current LBM: 0 Lbs.
Latest Bodystats
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Total Weight
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LEAN BODY MASS
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Total Weight
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LEAN BODY MASS
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Superchic's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Superchic has not added any program information.

My Nutrition Program View My Full Nutrition Program

Superchic has not added any program information.

My Supplement Program View My Full Supplement Program

Superchic has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing progress keeps me motivated. Also, watching all the other competitors and how amazing everyone is as they change their bodies.

What Superchic is up to

About Superchic

About Me:
My Favorites:
Cheat Foods
Ice Cream w/peanut butter and chocolate, pizza, mexican food
Body Parts
Abdominals
Contest History:
OCB Battle for the Swords Sep 22, 2007
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 4
OCB Mr./Ms. Natural Steel City Sep 8, 2007
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
OCB Presidential Cup Aug 11, 2007
Organization: OCB
Location: District Of Columbia, United States
Level: Amateur Type: Other Place: 8
Lifting Stats:
Bench Press Latest Update: Jul 5, 2008 125Lbs.
Squats Latest Update: Jul 5, 2008 255Lbs.
Deadlift Latest Update: May 25, 2009 310Lbs.
Bicep Curl Latest Update: Feb 14, 2008 59Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Workout Journals
  • Replies:
  • 32
  • Views:
  • 587
View all 89 posts

Latest BodyBlog Entries

Visitor Comments

dePaljas
dePaljas Just viewed your progress pictures. Amazing progress! May 25, 2009 6:51am
musculitosnord
musculitosnord wawawa really nice job May 25, 2009 6:49am
thatchthecatch
thatchthecatch Hey girl! How have you been? Hope your off season is resulting in some great gains! Sep 9, 2008 1:31pm
DeannaM
DeannaM What an awesome transformation! You look great! Jul 26, 2008 9:14pm
seefrira
seefrira Very nice physique! Amazing progress. Keep it up. Feb 14, 2008 10:12am
shineonyou
shineonyou With best wishes for Christmas little lady!;o) Dec 19, 2007 8:07am
sparkie
sparkie fantastic job, way to go on the transformation of the week! Dec 11, 2007 3:23pm
shineonyou
shineonyou What competitions are over? What succes was made? Dec 4, 2007 3:08am
shineonyou
shineonyou Ok, that would be nice of you.;o) Have an iron day. Dec 4, 2007 3:06am
shineonyou
shineonyou Congratulation to your transformation.;o) Have an iron day.;o) PS: What are your best lifts? Dec 4, 2007 1:37am
sixzebra
sixzebra congrats on your Transformation!! Best of luck meeting your goals. Dec 3, 2007 5:31pm
bb1968
bb1968 Congrats on Transformation of the Week! Way to go girl! Dec 3, 2007 9:52am
ntrllftr
ntrllftr I am in the same boat. I am taking the next 8 months or so off from competition diet to TRY and add some size myself. Now lets do it ;) Sep 30, 2007 9:09am
cimson-hound
cimson-hound Great transformation. i could tell you were from pittsburgh from the hills in the background! congrats Sep 29, 2007 7:28am
jacked in MI
jacked in MI Awesome transformation Tosha! Congrats on your achievements to date. Continued success with all of your fitness endeavors. -Jeff Sep 29, 2007 7:07am
ntrllftr
ntrllftr Whoooha! Great transformation congrats!! Best of luck to you in your upcoming shows. Sep 29, 2007 6:44am
bb1968
bb1968 Congratulation! I hear what your saying on the transition. I know it is just going to be another part of the learning process. At least we are getting to know our bodies very well. See you at the Yorton Cup! Sep 25, 2007 8:57am
bb1968
bb1968 Hello Tosha, how did the Battle turn out for you? I took home a 3rd out of 4 in the WV State Midwgt and 5th out of 8 in the Mid Atlantic Grand Prix Novice Ltwgt. Achieved my goal of making the top 5 as long as there were more than 5 guys LOL! Sep 25, 2007 12:05am
bb1968
bb1968 Thanks for the add and the kind words. The Wheeling show is going to be it for me this year. 3's enough. How about you? I am going to spectate at the Yorton though. Sep 16, 2007 2:46pm
bb1968
bb1968 Hey Tosha, just wanted to congratulate you on the achievements you have made thus far. What a transformation! Would never have known by seeing you at the comps this year. Best of luck next weekend. Keep on keepin' on the only way- Naturally! God bless and take care. Sep 16, 2007 9:00am
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