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Membership Info

Member Since: Jan 14, 2008
BodyBlog Started: Jan 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 346

Forum Posts: 4
BodyBlog Entries: 18
Comments to Others: 8

Forum Rep (?) : SuperTah -500

Activity

Last Visit: Apr 30, 2008 3:14pm
Last Forum Post: Apr 30, 2008 3:09pm
Last Photo Upload: Never
Last Profile Update: Apr 30, 2008 12:54pm
Last Blog Post: Mar 10, 2008 6:24pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 1


SuperTah "To lose weight and get my abs back!!"

Personal Info And Background:
Real Name:	Mrs. Super Tah Extraordinare
Sex:	Female
Age:	28
Location:	United States
Occupation:	Professional Musician
Personal Website:
Gym:	Planet Fitness
Gym Location:
When I Started:	Jan, 2008
How I Started:	I have been ill for a while suffering from fibromyalgia, It causes extremely painful joints and muscles that are constantly tight and knotted. It's debilitating but I've made a vow not to let it stop me from living my life or achieving my goals. I can't lift weights yet but I am getting started on a dieting and cardio plan with some calisthenics.
Why I Love It:	Endorphins & it helps me stay on track and not eat junk!
How I Stay Motivated:	I'm hoping this blog will keep me motivated!! Mr. SuperTah also is a fitness inspiration as well as my sister.
BB Accomplishments:	Getting up in the morning. ;)
Forum Signature:
Last Updated: Jan 14, 2008 8:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.5" (1.64 m)	Waist:
Weight:	134 lb (60.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 16, 2008 10:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 16, 2008 10:09am

Goals:
Main Goal:	Lose Fat
Goal (Short):	To lose weight and get my abs back!!
Goal (Long):	I've been ill and have fallen off my usual workout and diet routine. I want to gain muscle and lose fat and tone my stomach.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 14, 2008 7:18pm

BodyAnswers

SuperTah has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 14, 2008 7:18pm

Videos of SuperTah
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 7:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 7:18pm

Latest BodyBlog Entry (18 Posts Total)
Week One Results: Category: Training on Mar 10, 2008 6:24pm My neck and upper back feel a bit better. I have not been following a "diet" plan per say. I have been eating when I am hungry and stopping before I become full. I have been choosing "better" foods for me. Finding that my appetite for french fries is really emotionally based... Read More » View SuperTah's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 14, 2008 7:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 30, 2008 3:14pm
Recent Threads: Diet Question/Injury posted in Nutrition and Dieting -last reply: 159 days ago Good Workout Video? posted in Female Bodybuilding -last reply: 217 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Ballet, Movies, Music
Magazines:	Electronic Musician Venus Bust
Healthy Foods:	Eggs
Cheat Foods:	Sangria!! french fries with cheddar cheese red wine
Fitness Books:	Anything by Dr. Weil
Last Updated: Jan 14, 2008 8:24pm

Friends (24)

sborton84	cball30	sugabear
GeminiJedi	pixiglittrpants	KatNap
vmvbwozniak	Kassiopia	AvaCowan

Show All Friends (24) »

Last Updated: Apr 30, 2008 12:54pm

Visitor Comments (23)
[ Leave SuperTah a Comment ]
	texqueen1 [ View Profile ] Jun 15, 2008 11:25pm Hey! How is everything with you?
	eazy_mas [ View Profile ] May 29, 2008 12:54am hi, just wanted to ask you about 80s pop. do you remeber a singer by the name Laura Branigan?
	ChiMike [ View Profile ] Mar 17, 2008 10:28pm Hey there Mrs. SuperTah . . . I checked in on your blog and it looks like you've have a rough few weeks. I hope you're doing OK.
	pixiglittrpants [ View Profile ] Feb 29, 2008 1:17pm Yeah, bday was definitely awesome, and tomorrow a few friends are taking me to a comedy club!! Yayers... so, uh, when are you guys coming down to San Diego again (hee, subtle, huh?? ;))
	GeminiJedi [ View Profile ] Feb 29, 2008 12:33pm I do oatmeal, egg whites and sugar free flavoring syrup. You can throw in a scoop of protein powder for flavor. Pbolton1 has a pumpkin pancake recipe in her blog, I think.
	GeminiJedi [ View Profile ] Feb 28, 2008 6:03pm Hope you're doing well and how am I supposed to survive the summer after that season finale? WHILE Annie was on the table, nonetheless! AHHH!!! lol
	pixiglittrpants [ View Profile ] Feb 28, 2008 1:59pm Thank you, my love! How the heck have you been?? Hopefully you're over the flu by now?
	eazy_mas [ View Profile ] Feb 28, 2008 1:24pm Hi what do you think of pop and british pop like Oasis and Blur as well as Kelly Clarkson and Gwen Stefani?
	GetGoodnFit [ View Profile ] Feb 22, 2008 5:34am How's progresss?
	GeminiJedi [ View Profile ] Jan 30, 2008 10:05pm AHHH!!! Crazy n/t episode finally caught up
	sugabear [ View Profile ] Jan 30, 2008 2:22pm hey girl, just stopped by to say hi... with all this cold weather been feelin some aches but keepin up at the gym... how are you? hope ur doing well and having a good year! take care, luv sugabear
	eazy_mas [ View Profile ] Jan 28, 2008 9:46pm I like pop mostly british pop like Blur and Oasis but also alternative is good depending who is the band or singer
	eazy_mas [ View Profile ] Jan 28, 2008 11:34am what type of music are you doing?
	GeminiJedi [ View Profile ] Jan 26, 2008 5:44am Have a good weekend! :)
	KatNap [ View Profile ] Jan 24, 2008 4:58am Thanks for adding me good luck with your goals >^..^<
	KatNap [ View Profile ] Jan 22, 2008 7:29am thanks for stopping by my page !! >^..^<
	pixiglittrpants [ View Profile ] Jan 18, 2008 5:05pm My love, I know you're a New Yorker and all, but I gotta show the love for Chicago style pizza... oh geez, I think I drooled... too bad there can't be a healthy style version of it!!
	texqueen1 [ View Profile ] Jan 18, 2008 3:38pm LOL!!! U r too funny!! I am a caffine junkie!! I often ask my hus where I could get some crack!! JK!! I take Adderall-you think that would be enough!!
	chicana_peach [ View Profile ] Jan 18, 2008 1:11pm THank you! Good luck on your goals :)
	pixiglittrpants [ View Profile ] Jan 18, 2008 11:37am LOL, Chevy's!? Don't you dare call that Mexican! ;) Hope you have a great date night tonight!!
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