Bodybuilding.com Information Motivation Supplementation
in:
SuperT25 Marco Robles, male (Chihuahua Chihuahua, MX)
my goal: Live Healthier

Want to have good physical condition, run, lift, play some sports without losing my breath and with decent strength

height: 5'10"
|
weight: 192.7 Lbs.
|
body fat: 23%
|
gym: Power Gym
Fit Status /// View History

Just before Holiday season vacations

 May 24, 2012 0:56pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 1995
HOW I STARTED:

Because of playing Raquetball and Football, it's not fun when you get run over by fullbacks or tight ends while being a skinny cornerback

WHY I LOVE IT:

It's a relaxing and challenging habit!

SuperT25's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
Current
Feb 26, 2011

View All Progress Photos (3)

Weight Body Fat Lean Body Mass
Lbs.
2012-05-19, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-11, 2011-02-12, 2011-02-13, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-12, 2011-03-13, 2011-03-14, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-19, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-09, 2011-04-10, 2011-04-14, 2011-04-19, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-04, 2011-05-05, 2011-05-06, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-15, 2011-05-16, 2011-05-17, 2011-05-18, 2011-05-19, 2011-05-20, 2011-05-22, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-05-27, 2011-05-29, 2011-05-30, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-07, 2011-07-11, 2011-07-12, 2011-07-14, 2011-07-15, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-08, 2011-09-02, 2011-10-15, 2011-10-16, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2012-05-19
192.72, 198.44, 195.36, 195.14, 196.24, 195.8, 194.7, 193.38, 196.68, 194.26, 193.38, 192.28, 192.94, 192.94, 192.72, 195.58, 195.36, 192.94, 192.28, 194.48, 193.6, 191.84, 192.72, 191.62, 191.84, 190.96, 191.84, 190.52, 188.98, 188.54, 187.22, 187.88, 186.56, 188.54, 188.54, 188.76, 187.0, 188.54, 187.22, 191.62, 188.98, 188.98, 188.54, 188.1, 185.68, 186.78, 190.3, 188.54, 187.44, 185.24, 185.02, 186.34, 185.46, 185.68, 187.88, 186.56, 187.44, 188.54, 185.46, 187.22, 188.98, 188.32, 186.78, 185.68, 187.88, 189.42, 186.56, 186.12, 186.78, 184.36, 185.68, 188.76, 185.24, 186.56, 184.58, 185.68, 184.36, 185.9, 185.24, 185.02, 185.02, 184.36, 184.14, 183.48, 185.02, 187.88, 185.02, 185.46, 184.14, 183.26, 185.24, 184.14, 186.56, 184.58, 185.46, 187.22, 185.68, 185.02, 185.68, 186.56, 186.78, 187.66, 186.78, 185.46, 187.66, 186.12, 186.12, 185.9, 186.34, 185.46, 184.14, 183.7, 184.58, 188.32, 186.56, 184.14, 184.36, 185.9, 186.34, 188.54, 188.1, 186.56, 186.34, 187.0, 188.32, 187.22, 186.56, 186.78, 187.0, 187.0, 187.88, 189.42, 187.0, 187.0, 187.44, 187.44, 187.44, 187.66, 187.88, 188.54, 187.66, 187.66, 187.22, 186.78, 187.88, 187.22, 187.22, 185.9, 185.68, 186.78, 186.34, 188.32, 188.98, 186.78, 187.66, 187.22, 188.1, 187.22, 188.98, 187.66, 187.88, 188.76, 188.76, 189.2, 187.88, 191.4, 189.86, 190.96, 191.18, 189.42, 192.72, 192.5, 194.92, 195.36, 188.54, 187.88, 188.76, 188.54, 187.88, 192.72
2012-09-01
187 Lbs.
TIME UNTIL GOAL: 100 days Sep 01, 2012
Start: 198.4 Lbs. Goal: 187 Lbs. Sep 01, 2012
%
2012-05-19, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-11, 2011-02-12, 2011-02-13, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-12, 2011-03-13, 2011-03-14, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-19, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-09, 2011-04-10, 2011-04-14, 2011-04-19, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-04, 2011-05-05, 2011-05-06, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-15, 2011-05-16, 2011-05-17, 2011-05-18, 2011-05-19, 2011-05-20, 2011-05-22, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-05-27, 2011-05-29, 2011-05-30, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-07, 2011-07-11, 2011-07-12, 2011-07-14, 2011-07-15, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-08, 2011-09-02, 2011-10-15, 2011-10-16, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2012-05-19
23.0, 28.0, 27.8, 27.8, 26.7, 26.5, 26.2, 27.1, 26.7, 27.3, 27.5, 27.0, 26.3, 26.1, 26.8, 26.6, 26.6, 27.7, 26.5, 25.0, 24.6, 25.5, 26.3, 26.3, 25.9, 23.7, 25.3, 26.0, 26.4, 25.6, 25.8, 25.7, 24.8, 25.5, 25.6, 25.4, 25.2, 24.4, 25.3, 24.0, 25.6, 25.2, 25.2, 24.2, 24.3, 23.2, 24.2, 23.8, 24.9, 24.7, 24.8, 24.3, 25.3, 23.7, 23.9, 24.2, 24.2, 23.1, 24.7, 24.7, 25.1, 25.4, 24.9, 24.3, 22.0, 23.5, 24.9, 25.3, 24.7, 24.4, 23.0, 24.8, 25.2, 24.6, 24.9, 24.5, 24.0, 23.6, 25.1, 25.1, 24.1, 24.2, 24.2, 24.6, 23.8, 24.0, 24.5, 24.4, 24.1, 24.6, 23.3, 23.4, 23.7, 23.2, 25.0, 24.7, 25.0, 24.1, 24.9, 24.0, 23.9, 24.7, 25.3, 24.6, 24.4, 23.8, 25.2, 25.0, 24.2, 25.0, 25.0, 25.1, 24.8, 23.9, 23.8, 24.7, 24.3, 23.5, 24.3, 24.3, 24.5, 25.8, 24.3, 22.9, 24.2, 24.7, 24.5, 24.1, 23.9, 24.1, 24.2, 20.9, 24.7, 24.0, 24.0, 23.8, 23.6, 23.5, 21.9, 23.3, 24.4, 24.2, 24.4, 24.4, 22.5, 24.5, 23.0, 24.4, 22.9, 22.7, 22.8, 23.6, 22.9, 24.6, 23.6, 22.2, 23.9, 24.1, 22.6, 22.1, 24.2, 23.2, 23.2, 23.4, 23.6, 24.5, 24.7, 23.7, 23.1, 25.2, 24.2, 21.0, 22.4, 23.9, 24.7, 25.1, 25.0, 25.0, 23.7, 23.0
2012-09-01
18 %
TIME UNTIL GOAL: 100 days Sep 01, 2012
Start: 28% Goal: 18% Sep 01, 2012
Lbs.
2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-29, 2011-01-30, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-08, 2011-02-09, 2011-02-11, 2011-02-12, 2011-02-13, 2011-02-14, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-18, 2011-02-19, 2011-02-20, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-12, 2011-03-13, 2011-03-14, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-19, 2011-03-20, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-28, 2011-03-29, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-02, 2011-04-03, 2011-04-04, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-09, 2011-04-10, 2011-04-14, 2011-04-19, 2011-04-24, 2011-04-25, 2011-04-26, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-04, 2011-05-05, 2011-05-06, 2011-05-12, 2011-05-13, 2011-05-14, 2011-05-15, 2011-05-16, 2011-05-17, 2011-05-18, 2011-05-19, 2011-05-20, 2011-05-22, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-05-27, 2011-05-29, 2011-05-30, 2011-05-31, 2011-06-01, 2011-06-02, 2011-06-03, 2011-06-04, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-13, 2011-06-14, 2011-06-15, 2011-06-16, 2011-06-17, 2011-06-18, 2011-06-19, 2011-06-20, 2011-06-21, 2011-06-22, 2011-06-23, 2011-06-24, 2011-06-25, 2011-06-26, 2011-06-27, 2011-06-28, 2011-06-29, 2011-07-01, 2011-07-02, 2011-07-03, 2011-07-04, 2011-07-05, 2011-07-07, 2011-07-11, 2011-07-12, 2011-07-14, 2011-07-15, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-04, 2011-08-05, 2011-08-08, 2011-09-02, 2011-10-15, 2011-10-16, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2012-05-19
142.9, 141.0, 140.9, 143.8, 143.9, 143.7, 141.0, 144.2, 141.2, 140.2, 140.4, 142.2, 142.6, 141.1, 143.6, 143.4, 139.5, 141.3, 145.9, 146.0, 142.9, 142.0, 141.2, 142.2, 145.7, 143.3, 141.0, 139.1, 140.3, 138.9, 139.6, 140.3, 140.5, 140.3, 140.8, 139.9, 142.5, 139.9, 145.6, 140.6, 141.4, 141.0, 142.6, 140.6, 143.4, 144.2, 143.7, 140.8, 139.5, 139.1, 141.1, 138.5, 141.7, 143.0, 141.4, 142.1, 145.0, 139.7, 141.0, 141.5, 140.5, 140.3, 140.6, 146.5, 144.9, 140.1, 139.0, 140.6, 139.4, 143.0, 141.9, 138.6, 140.7, 138.6, 140.2, 140.1, 142.0, 138.7, 138.6, 140.4, 139.7, 139.6, 138.3, 141.0, 142.8, 139.7, 140.2, 139.8, 138.2, 142.1, 141.1, 142.3, 141.8, 139.1, 141.0, 139.3, 140.4, 139.4, 141.8, 142.1, 141.3, 139.5, 139.8, 141.9, 141.8, 139.2, 139.4, 141.2, 139.1, 138.1, 137.6, 138.8, 143.3, 142.2, 138.7, 139.6, 142.2, 141.1, 142.7, 142.0, 138.4, 141.1, 144.2, 142.7, 141.0, 140.9, 141.8, 142.3, 141.9, 142.4, 149.8, 140.8, 142.1, 142.5, 142.8, 143.2, 143.6, 146.7, 144.6, 141.9, 142.2, 141.5, 141.2, 145.6, 141.4, 144.2, 140.5, 143.2, 144.4, 143.9, 143.9, 145.7, 140.8, 143.4, 145.7, 143.1, 142.1, 146.3, 146.2, 142.4, 145.0, 145.0, 144.9, 143.5, 144.5, 143.0, 145.7, 147.0, 141.7, 146.1, 152.1, 151.3, 148.7, 142.0, 140.7, 141.6, 141.4, 143.4, 148.4
Current LBM: 148.4 Lbs. May 19, 2012
Latest Bodystats
Neck
14.6"
May 19, 2012
Chest
39"
May 19, 2012
Forearms
9.1"
May 19, 2012
Hips
40.5"
May 19, 2012
Calves
15.4"
May 19, 2012
Shoulders
49.2"
May 19, 2012
Arms
15.8"
May 19, 2012
Waist
36.2"
May 19, 2012
Thighs
24"
May 19, 2012

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 192Lbs.
5Lbs. gain in the last 169 days
May 19, 2012
Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 192Lbs.
5Lbs. gain in the last 169 days
May 19, 2012
Goal Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 192Lbs.
5Lbs. gain in the last 169 days
May 19, 2012
 
Loading...

SuperT25's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Workout #1

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6
Squat - 5 Reps
Bench Or Incline Press - 5 Reps
Power Clean (from Hang Or Floor) - 3 Reps
Weighted Crunches - 20 Reps
Side Bends - 15 Reps
Back Extensions - 15 Reps


Workout #2

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6
Squats - 5 Reps
Standing Military Press - 5 Reps
High Pulls (grip Width Optional) - 3 Reps
Weighted Crunches - 20 Reps
Side Bends - 15 Reps
Back Extensions - 15 Reps

My Nutrition Program View My Full Nutrition Program

SuperT25 has not added any program information.

My Supplement Program View My Full Supplement Program

SuperT25 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By following up on the changes and milestones achieved

What SuperT25 is up to

SuperT25 measured his arms at 15.7 in., a loss of 0.4 in. in 167 days and measured 8 other body parts.

15.7 in.
May 19, 2012

SuperT25 updated his body fat from 23.7% to 23%, a loss of 0.7% in 168 days.

23%
May 19, 2012

SuperT25 updated his weight from 187.9 Lbs. to 192.7 Lbs., a 4.8 Lb. gain in 168 days.

192.7 Lbs.
May 19, 2012

About SuperT25

About Me:
My Favorites:
Hobbies
Reading
Workout Music
Rcok Music!
Supplements EAS 100% Whey Protein, 5 Lbs.
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Oct 15, 2011 261.8Lbs.
Squats Latest Update: Oct 15, 2011 508.2Lbs.
Deadlift Latest Update: Mar 28, 2011 191.4Lbs.
Bicep Curl Latest Update: Mar 18, 2011 127.6Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Oct 15, 2011 180.4Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Jen_absgirl
Jen_absgirl Hi Marco! thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen Mar 13, 2011 11:01pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com