SuperSteveO
"Progress from an intermediate lifter to a seasoned competitor. Muscle Growth Kits bring on MAD GAINS. Team Cellucor Affiliate. BECAUSE RESULTS MATTER! Call 866-927-9686 and use Code MU877 to save 10% + S/H."
Progress Pictures
Dec 19, 2008
Jun 3, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.0 lb (73.6 kg) Change:
10.0 lb (4.5 kg)
Current:
172.0 lb (78.2 kg) Percent Change:
6.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 6, 2009
Nov 30, 2009
Jun 15, 2009
Goal Has Expired
168.0 lb (76.4 kg)
172.0 lb (78.2 kg)
185.0 lb (84.1 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 2, 2009
172.0 lb (78.2 kg)
2.2 lb (1.0 kg)
1.3 %
Jun 23, 2009
169.8 lb (77.2 kg)
-3.2 lb (-1.5 kg)
-1.8 %
Jun 19, 2009
173.0 lb (78.6 kg)
-8.2 lb (-3.7 kg)
-4.5 %
Jun 17, 2009
181.2 lb (82.4 kg)
5.8 lb (2.6 kg)
3.3 %
Jun 12, 2009
175.4 lb (79.7 kg)
1.4 lb (0.6 kg)
0.8 %
Jun 9, 2009
174.0 lb (79.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Jun 8, 2009
176.0 lb (80.0 kg)
5.4 lb (2.5 kg)
3.2 %
Jun 6, 2009
170.6 lb (77.5 kg)
-1.4 lb (-0.6 kg)
-0.8 %
Jun 5, 2009
172.0 lb (78.2 kg)
-1.4 lb (-0.6 kg)
-0.8 %
Jun 3, 2009
173.4 lb (78.8 kg)
2.0 lb (0.9 kg)
1.2 %
Jun 1, 2009
171.4 lb (77.9 kg)
1.6 lb (0.7 kg)
0.9 %
May 31, 2009
169.8 lb (77.2 kg)
-4.8 lb (-2.2 kg)
-2.7 %
May 30, 2009
174.6 lb (79.4 kg)
2.0 lb (0.9 kg)
1.2 %
May 29, 2009
172.6 lb (78.5 kg)
2.4 lb (1.1 kg)
1.4 %
May 28, 2009
170.2 lb (77.4 kg)
1.2 lb (0.5 kg)
0.7 %
May 27, 2009
169.0 lb (76.8 kg)
-0.8 lb (-0.4 kg)
-0.5 %
May 26, 2009
169.8 lb (77.2 kg)
-5.0 lb (-2.3 kg)
-2.9 %
May 23, 2009
174.8 lb (79.5 kg)
-6.6 lb (-3.0 kg)
-3.6 %
May 21, 2009
181.4 lb (82.5 kg)
4.6 lb (2.1 kg)
2.6 %
May 19, 2009
176.8 lb (80.4 kg)
9.4 lb (4.3 kg)
5.6 %
May 15, 2009
167.4 lb (76.1 kg)
-14.6 lb (-6.6 kg)
-8.0 %
May 13, 2009
182.0 lb (82.7 kg)
2.0 lb (0.9 kg)
1.1 %
May 12, 2009
180.0 lb (81.8 kg)
4.0 lb (1.8 kg)
2.3 %
May 11, 2009
176.0 lb (80.0 kg)
2.6 lb (1.2 kg)
1.5 %
May 9, 2009
173.4 lb (78.8 kg)
-4.6 lb (-2.1 kg)
-2.6 %
May 8, 2009
178.0 lb (80.9 kg)
3.2 lb (1.5 kg)
1.8 %
May 7, 2009
174.8 lb (79.5 kg)
6.8 lb (3.1 kg)
4.0 %
May 6, 2009
168.0 lb (76.4 kg)
-3.0 lb (-1.4 kg)
-1.8 %
May 5, 2009
171.0 lb (77.7 kg)
-5.2 lb (-2.4 kg)
-3.0 %
May 4, 2009
176.2 lb (80.1 kg)
3.4 lb (1.5 kg)
2.0 %
May 2, 2009
172.8 lb (78.5 kg)
3.8 lb (1.7 kg)
2.2 %
Apr 26, 2009
169.0 lb (76.8 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Apr 25, 2009
172.0 lb (78.2 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Apr 24, 2009
176.0 lb (80.0 kg)
-6.0 lb (-2.7 kg)
-3.3 %
Apr 21, 2009
182.0 lb (82.7 kg)
4.4 lb (2.0 kg)
2.5 %
Apr 9, 2009
177.6 lb (80.7 kg)
4.6 lb (2.1 kg)
2.7 %
Apr 8, 2009
173.0 lb (78.6 kg)
5.0 lb (2.3 kg)
3.0 %
Apr 7, 2009
168.0 lb (76.4 kg)
1.4 lb (0.6 kg)
0.8 %
Apr 6, 2009
166.6 lb (75.7 kg)
5.6 lb (2.5 kg)
3.5 %
Apr 3, 2009
161.0 lb (73.2 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Apr 2, 2009
164.0 lb (74.5 kg)
-11.0 lb (-5.0 kg)
-6.3 %
Mar 30, 2009
175.0 lb (79.5 kg)
8.0 lb (3.6 kg)
4.8 %
Mar 26, 2009
167.0 lb (75.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 25, 2009
168.0 lb (76.4 kg)
-6.0 lb (-2.7 kg)
-3.4 %
Mar 24, 2009
174.0 lb (79.1 kg)
6.0 lb (2.7 kg)
3.6 %
Mar 21, 2009
168.0 lb (76.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 20, 2009
169.0 lb (76.8 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Mar 16, 2009
173.0 lb (78.6 kg)
14.0 lb (6.4 kg)
8.8 %
Mar 9, 2009
159.0 lb (72.3 kg)
-4.4 lb (-2.0 kg)
-2.7 %
Mar 7, 2009
163.4 lb (74.3 kg)
-2.6 lb (-1.2 kg)
-1.6 %
Mar 4, 2009
166.0 lb (75.5 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Mar 3, 2009
169.0 lb (76.8 kg)
6.0 lb (2.7 kg)
3.7 %
Mar 1, 2009
163.0 lb (74.1 kg)
-6.0 lb (-2.7 kg)
-3.6 %
Feb 27, 2009
169.0 lb (76.8 kg)
4.0 lb (1.8 kg)
2.4 %
Feb 25, 2009
165.0 lb (75.0 kg)
1.2 lb (0.5 kg)
0.7 %
Feb 23, 2009
163.8 lb (74.5 kg)
-3.8 lb (-1.7 kg)
-2.3 %
Feb 19, 2009
167.6 lb (76.2 kg)
8.8 lb (4.0 kg)
5.5 %
Feb 18, 2009
158.8 lb (72.2 kg)
-2.6 lb (-1.2 kg)
-1.6 %
Feb 17, 2009
161.4 lb (73.4 kg)
-3.2 lb (-1.5 kg)
-1.9 %
Feb 11, 2009
164.6 lb (74.8 kg)
-5.4 lb (-2.5 kg)
-3.2 %
Feb 9, 2009
170.0 lb (77.3 kg)
2.0 lb (0.9 kg)
1.2 %
Feb 4, 2009
168.0 lb (76.4 kg)
2.0 lb (0.9 kg)
1.2 %
Feb 3, 2009
166.0 lb (75.5 kg)
4.8 lb (2.2 kg)
3.0 %
Feb 2, 2009
161.2 lb (73.3 kg)
-6.8 lb (-3.1 kg)
-4.0 %
Jan 31, 2009
168.0 lb (76.4 kg)
1.4 lb (0.6 kg)
0.8 %
Jan 30, 2009
166.6 lb (75.7 kg)
-1.4 lb (-0.6 kg)
-0.8 %
Jan 28, 2009
168.0 lb (76.4 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 22, 2009
167.0 lb (75.9 kg)
3.0 lb (1.4 kg)
1.8 %
Jan 21, 2009
164.0 lb (74.5 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jan 19, 2009
167.0 lb (75.9 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 17, 2009
166.0 lb (75.5 kg)
3.0 lb (1.4 kg)
1.8 %
Jan 16, 2009
163.0 lb (74.1 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 15, 2009
162.0 lb (73.6 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 13, 2009
160.0 lb (72.7 kg)
-6.0 lb (-2.7 kg)
-3.6 %
Jan 10, 2009
166.0 lb (75.5 kg)
2.0 lb (0.9 kg)
1.2 %
Jan 9, 2009
164.0 lb (74.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 8, 2009
165.0 lb (75.0 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 7, 2009
164.0 lb (74.5 kg)
2.0 lb (0.9 kg)
1.2 %
Jan 5, 2009
162.0 lb (73.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 1, 2009
162.0 lb (73.6 kg)
-8.0 lb (-3.6 kg)
-4.7 %
Dec 28, 2008
170.0 lb (77.3 kg)
2.0 lb (0.9 kg)
1.2 %
Dec 26, 2008
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 24, 2008
168.0 lb (76.4 kg)
1.0 lb (0.5 kg)
0.6 %
Dec 21, 2008
167.0 lb (75.9 kg)
3.0 lb (1.4 kg)
1.8 %
Dec 19, 2008
164.0 lb (74.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Dec 18, 2008
165.0 lb (75.0 kg)
1.0 lb (0.5 kg)
0.6 %
Dec 17, 2008
164.0 lb (74.5 kg)
2.0 lb (0.9 kg)
1.2 %
Dec 16, 2008
162.0 lb (73.6 kg)
Show Full History (88 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.4 % Change:
-0.8 %
Current:
12.6 % Percent Change:
-6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2009
Nov 30, 2009
Apr 1, 2009
Goal Has Expired
12.0 %
12.6 %
10.0 %
2.6 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 2, 2009
12.6 %
1.6 %
14.5 %
Jun 23, 2009
11.0 %
-1.6 %
-12.7 %
Jun 17, 2009
12.6 %
2.6 %
26.0 %
Jun 3, 2009
10.0 %
-0.1 %
-1.0 %
Jun 1, 2009
10.1 %
-0.8 %
-7.3 %
May 26, 2009
10.9 %
0.0 %
0.0 %
May 24, 2009
10.9 %
-0.2 %
-1.8 %
May 21, 2009
11.1 %
0.8 %
7.8 %
May 19, 2009
10.3 %
0.1 %
1.0 %
May 12, 2009
10.2 %
-0.2 %
-1.9 %
May 11, 2009
10.4 %
-0.5 %
-4.6 %
May 8, 2009
10.9 %
-0.7 %
-6.0 %
May 4, 2009
11.6 %
-0.6 %
-4.9 %
May 2, 2009
12.2 %
-1.8 %
-12.9 %
Apr 25, 2009
14.0 %
1.0 %
7.7 %
Apr 21, 2009
13.0 %
0.0 %
0.0 %
Apr 7, 2009
13.0 %
0.0 %
0.0 %
Apr 6, 2009
13.0 %
-2.3 %
-14.8 %
Mar 21, 2009
15.3 %
3.5 %
29.3 %
Mar 20, 2009
11.8 %
0.6 %
5.4 %
Mar 16, 2009
11.2 %
0.2 %
1.8 %
Mar 1, 2009
11.0 %
-0.9 %
-7.6 %
Feb 18, 2009
11.9 %
-0.1 %
-0.8 %
Feb 17, 2009
12.0 %
0.1 %
0.8 %
Feb 9, 2009
11.9 %
0.9 %
8.2 %
Feb 3, 2009
11.0 %
-2.1 %
-16.0 %
Jan 31, 2009
13.1 %
1.1 %
9.2 %
Jan 30, 2009
12.0 %
1.0 %
9.1 %
Jan 28, 2009
11.0 %
-1.5 %
-12.0 %
Jan 17, 2009
12.5 %
0.5 %
4.2 %
Jan 16, 2009
12.0 %
-2.6 %
-17.8 %
Jan 15, 2009
14.6 %
0.6 %
4.3 %
Jan 7, 2009
14.0 %
0.8 %
6.1 %
Dec 26, 2008
13.2 %
-0.3 %
-2.2 %
Dec 24, 2008
13.5 %
0.1 %
0.7 %
Dec 21, 2008
13.4 %
0.0 %
0.0 %
Dec 19, 2008
13.4 %
0.0 %
0.0 %
Dec 18, 2008
13.4 %
Show Full History (38 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
7.0" (17.8 cm)
Current:
46.0" (116.8 cm) Percent Change:
17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 2, 2009
46.0" (116.8 cm)
0.2" (0.5 cm)
0.4 %
Jun 23, 2009
45.8" (116.3 cm)
1.2" (3.0 cm)
2.7 %
May 26, 2009
44.6" (113.3 cm)
0.8" (2.0 cm)
1.8 %
May 2, 2009
43.8" (111.3 cm)
2.8" (7.1 cm)
6.8 %
Apr 26, 2009
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
Mar 21, 2009
39.0" (99.1 cm)
-6.6" (-16.8 cm)
-14.5 %
Mar 20, 2009
45.6" (115.8 cm)
1.6" (4.1 cm)
3.6 %
Mar 3, 2009
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Feb 27, 2009
43.0" (109.2 cm)
1.3" (3.3 cm)
3.1 %
Feb 18, 2009
41.7" (105.9 cm)
1.7" (4.3 cm)
4.3 %
Feb 3, 2009
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Jan 28, 2009
39.5" (100.3 cm)
0.5" (1.3 cm)
1.3 %
Jan 17, 2009
39.0" (99.1 cm)
-10.0" (-25.4 cm)
-20.4 %
Jan 7, 2009
49.0" (124.5 cm)
10.0" (25.4 cm)
25.6 %
Dec 28, 2008
39.0" (99.1 cm)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.3" (33.7 cm) Change:
2.3" (5.7 cm)
Current:
15.5" (39.4 cm) Percent Change:
16.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2009
Nov 30, 2009
Jun 15, 2008
Goal Has Expired
14.6" (37.1 cm)
15.5" (39.4 cm)
15.0" (38.1 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 2, 2009
15.5" (39.4 cm)
0.2" (0.5 cm)
1.3 %
Jun 23, 2009
15.3" (38.9 cm)
0.1" (0.3 cm)
0.7 %
Jun 17, 2009
15.2" (38.6 cm)
0.3" (0.6 cm)
1.7 %
Jun 1, 2009
15.0" (38.0 cm)
-0.1" (-0.1 cm)
-0.3 %
May 26, 2009
15.0" (38.1 cm)
-0.2" (-0.5 cm)
-1.3 %
May 24, 2009
15.2" (38.6 cm)
0.2" (0.5 cm)
1.3 %
May 12, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
May 6, 2009
14.5" (36.8 cm)
-0.1" (-0.3 cm)
-0.7 %
May 5, 2009
14.6" (37.1 cm)
-0.3" (-0.8 cm)
-2.0 %
May 2, 2009
14.9" (37.8 cm)
0.1" (0.3 cm)
0.7 %
Apr 26, 2009
14.8" (37.6 cm)
0.2" (0.5 cm)
1.4 %
Apr 21, 2009
14.6" (37.1 cm)
-0.2" (-0.4 cm)
-1.0 %
Apr 8, 2009
14.8" (37.5 cm)
0.3" (0.6 cm)
1.7 %
Mar 21, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Mar 20, 2009
15.0" (38.1 cm)
-0.2" (-0.5 cm)
-1.3 %
Mar 16, 2009
15.2" (38.6 cm)
0.2" (0.5 cm)
1.3 %
Mar 3, 2009
15.0" (38.1 cm)
0.1" (0.1 cm)
0.3 %
Mar 1, 2009
15.0" (38.0 cm)
0.1" (0.1 cm)
0.3 %
Feb 25, 2009
14.9" (37.8 cm)
0.1" (0.3 cm)
0.7 %
Feb 18, 2009
14.8" (37.6 cm)
0.4" (1.0 cm)
2.8 %
Feb 17, 2009
14.4" (36.6 cm)
0.4" (1.0 cm)
2.9 %
Feb 3, 2009
14.0" (35.6 cm)
-0.8" (-1.9 cm)
-5.1 %
Jan 31, 2009
14.8" (37.5 cm)
0.5" (1.3 cm)
3.5 %
Jan 28, 2009
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Jan 17, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 16, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 15, 2009
14.0" (35.6 cm)
0.4" (1.0 cm)
2.9 %
Jan 8, 2009
13.6" (34.5 cm)
0.2" (0.5 cm)
1.5 %
Jan 7, 2009
13.4" (34.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
13.4" (34.0 cm)
0.3" (0.8 cm)
2.3 %
Jan 1, 2009
13.1" (33.3 cm)
0.1" (0.3 cm)
0.8 %
Dec 28, 2008
13.0" (33.0 cm)
-0.7" (-1.8 cm)
-5.1 %
Dec 24, 2008
13.7" (34.8 cm)
0.1" (0.3 cm)
0.7 %
Dec 19, 2008
13.6" (34.5 cm)
0.2" (0.5 cm)
1.5 %
Dec 18, 2008
13.4" (34.0 cm)
0.2" (0.4 cm)
1.1 %
Dec 17, 2008
13.3" (33.7 cm)
Show Full History (36 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.8" (93.3 cm) Change:
-3.8" (-9.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
-10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 2, 2009
33.0" (83.8 cm)
-1.6" (-4.1 cm)
-4.6 %
May 26, 2009
34.6" (87.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 26, 2009
34.6" (87.9 cm)
-0.4" (-1.0 cm)
-1.1 %
Mar 21, 2009
35.0" (88.9 cm)
-0.3" (-0.8 cm)
-0.8 %
Feb 18, 2009
35.3" (89.7 cm)
-0.7" (-1.8 cm)
-1.9 %
Jan 17, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 28, 2008
36.0" (91.4 cm)
-0.8" (-1.9 cm)
-2.0 %
Dec 18, 2008
36.8" (93.3 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.1" (86.6 cm) Change:
-1.8" (-4.6 cm)
Current:
32.3" (82.0 cm) Percent Change:
-5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 2, 2009
32.3" (82.0 cm)
0.5" (1.3 cm)
1.6 %
Jun 23, 2009
31.8" (80.8 cm)
-0.2" (-0.5 cm)
-0.6 %
May 26, 2009
32.0" (81.3 cm)
-0.4" (-1.0 cm)
-1.2 %
Apr 26, 2009
32.4" (82.3 cm)
0.2" (0.4 cm)
0.5 %
Mar 21, 2009
32.3" (81.9 cm)
0.3" (0.6 cm)
0.8 %
Mar 20, 2009
32.0" (81.3 cm)
0.5" (1.3 cm)
1.6 %
Feb 18, 2009
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Feb 17, 2009
32.0" (81.3 cm)
2.0" (5.1 cm)
6.7 %
Feb 3, 2009
30.0" (76.2 cm)
-1.5" (-3.8 cm)
-4.8 %
Jan 17, 2009
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Jan 16, 2009
32.0" (81.3 cm)
-1.5" (-3.8 cm)
-4.5 %
Dec 28, 2008
33.5" (85.1 cm)
-0.6" (-1.5 cm)
-1.8 %
Dec 18, 2008
34.1" (86.6 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
2.5" (6.4 cm)
Current:
25.0" (63.5 cm) Percent Change:
11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 2, 2009
25.0" (63.5 cm)
0.3" (0.6 cm)
1.0 %
May 26, 2009
24.8" (62.9 cm)
1.8" (4.4 cm)
7.6 %
Apr 26, 2009
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Mar 21, 2009
22.0" (55.9 cm)
-0.4" (-1.0 cm)
-1.8 %
Feb 18, 2009
22.4" (56.9 cm)
0.4" (1.0 cm)
1.8 %
Jan 17, 2009
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Dec 28, 2008
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
Dec 18, 2008
22.5" (57.2 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.8" (37.5 cm) Change:
1.3" (3.2 cm)
Current:
16.0" (40.6 cm) Percent Change:
8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 2, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
May 24, 2009
16.5" (41.9 cm)
1.5" (3.8 cm)
10.0 %
Apr 26, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Mar 21, 2009
14.5" (36.8 cm)
-0.3" (-0.8 cm)
-2.0 %
Feb 18, 2009
14.8" (37.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 17, 2009
14.8" (37.6 cm)
0.3" (0.8 cm)
2.1 %
Jan 17, 2009
14.5" (36.8 cm)
-1.5" (-3.8 cm)
-9.4 %
Jan 16, 2009
16.0" (40.6 cm)
1.2" (3.0 cm)
8.1 %
Jan 15, 2009
14.8" (37.6 cm)
0.2" (0.5 cm)
1.4 %
Dec 28, 2008
14.6" (37.1 cm)
-0.2" (-0.4 cm)
-1.0 %
Dec 18, 2008
14.8" (37.5 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
1.0" (2.5 cm)
Current:
12.0" (30.5 cm) Percent Change:
9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2009
Nov 30, 2009
Apr 1, 2009
Goal Has Expired
11.0" (27.9 cm)
12.0" (30.5 cm)
13.0" (33.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 2, 2009
12.0" (30.5 cm)
-0.1" (-0.3 cm)
-0.8 %
May 26, 2009
12.1" (30.7 cm)
-0.3" (-0.8 cm)
-2.4 %
May 2, 2009
12.4" (31.5 cm)
0.6" (1.5 cm)
5.1 %
Apr 26, 2009
11.8" (30.0 cm)
0.3" (0.8 cm)
2.6 %
Mar 21, 2009
11.5" (29.2 cm)
-0.9" (-2.3 cm)
-7.3 %
Mar 20, 2009
12.4" (31.5 cm)
0.5" (1.3 cm)
4.2 %
Mar 16, 2009
11.9" (30.2 cm)
-0.2" (-0.5 cm)
-1.7 %
Mar 3, 2009
12.1" (30.7 cm)
-0.4" (-1.0 cm)
-3.2 %
Feb 18, 2009
12.5" (31.8 cm)
-0.3" (-0.6 cm)
-2.0 %
Feb 17, 2009
12.8" (32.4 cm)
1.8" (4.4 cm)
15.9 %
Feb 3, 2009
11.0" (27.9 cm)
-1.5" (-3.8 cm)
-12.0 %
Jan 28, 2009
12.5" (31.8 cm)
1.5" (3.8 cm)
13.6 %
Jan 17, 2009
11.0" (27.9 cm)
-1.3" (-3.2 cm)
-10.2 %
Jan 15, 2009
12.3" (31.1 cm)
0.7" (1.7 cm)
5.6 %
Dec 28, 2008
11.6" (29.5 cm)
0.6" (1.5 cm)
5.5 %
Dec 18, 2008
11.0" (27.9 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
5.0" (12.7 cm)
Current:
51.0" (129.5 cm) Percent Change:
10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 2, 2009
51.0" (129.5 cm)
2.2" (5.6 cm)
4.5 %
May 26, 2009
48.8" (124.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 26, 2009
48.8" (124.0 cm)
1.3" (3.3 cm)
2.7 %
Mar 21, 2009
47.5" (120.7 cm)
-1.8" (-4.4 cm)
-3.6 %
Feb 18, 2009
49.3" (125.1 cm)
3.8" (9.5 cm)
8.2 %
Jan 17, 2009
45.5" (115.6 cm)
-0.5" (-1.3 cm)
-1.1 %
Dec 28, 2008
46.0" (116.8 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.7" (1.8 cm)
Current:
16.2" (41.1 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 2, 2009
16.2" (41.1 cm)
0.2" (0.5 cm)
1.3 %
Jun 23, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Jun 17, 2009
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
May 26, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
May 4, 2009
16.5" (41.9 cm)
0.9" (2.3 cm)
5.8 %
Apr 26, 2009
15.6" (39.6 cm)
0.6" (1.5 cm)
4.0 %
Mar 21, 2009
15.0" (38.1 cm)
-0.9" (-2.3 cm)
-5.7 %
Mar 20, 2009
15.9" (40.4 cm)
-0.1" (-0.3 cm)
-0.6 %
Feb 18, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jan 17, 2009
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Jan 16, 2009
16.0" (40.6 cm)
1.1" (2.8 cm)
7.4 %
Dec 28, 2008
14.9" (37.8 cm)
-0.6" (-1.5 cm)
-3.9 %
Dec 18, 2008
15.5" (39.4 cm)
Show Full History (13 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 2, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 17, 2009
5'9.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Jun 3, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 1, 2009
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
May 26, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 4, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 2, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2009
5'9.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Mar 24, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 18, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 17, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 9, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 3, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 2, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 31, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 28, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 22, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 17, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 16, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 15, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 13, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 8, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 28, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 26, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 24, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 21, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 19, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 18, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 17, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 16, 2008
5'10.0" (1.8 m)
Show Full History (35 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
77.0 lb (35.0 kg)
Current:
258.0 lb (117.3 kg) Percent Change:
42.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2009
Nov 30, 2009
Jun 1, 2008
Goal Has Expired
239.0 lb (108.6 kg)
258.0 lb (117.3 kg)
260.0 lb (118.2 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 23, 2009
258.0 lb (117.3 kg)
-7.0 lb (-3.2 kg)
-2.6 %
Jun 9, 2009
265.0 lb (120.5 kg)
-8.0 lb (-3.6 kg)
-2.9 %
Jun 5, 2009
273.0 lb (124.1 kg)
2.0 lb (0.9 kg)
0.7 %
Jun 1, 2009
271.0 lb (123.2 kg)
-6.0 lb (-2.7 kg)
-2.2 %
May 29, 2009
277.0 lb (125.9 kg)
9.0 lb (4.1 kg)
3.4 %
May 26, 2009
268.0 lb (121.8 kg)
9.0 lb (4.1 kg)
3.5 %
May 23, 2009
259.0 lb (117.7 kg)
-11.0 lb (-5.0 kg)
-4.1 %
May 13, 2009
270.0 lb (122.7 kg)
5.0 lb (2.3 kg)
1.9 %
May 12, 2009
265.0 lb (120.5 kg)
15.0 lb (6.8 kg)
6.0 %
May 6, 2009
250.0 lb (113.6 kg)
11.0 lb (5.0 kg)
4.6 %
May 5, 2009
239.0 lb (108.6 kg)
-26.0 lb (-11.8 kg)
-9.8 %
May 4, 2009
265.0 lb (120.5 kg)
19.0 lb (8.6 kg)
7.7 %
May 2, 2009
246.0 lb (111.8 kg)
-9.0 lb (-4.1 kg)
-3.5 %
Apr 26, 2009
255.0 lb (115.9 kg)
-9.0 lb (-4.1 kg)
-3.4 %
Mar 21, 2009
264.0 lb (120.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 20, 2009
264.0 lb (120.0 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Mar 4, 2009
265.0 lb (120.5 kg)
4.0 lb (1.8 kg)
1.5 %
Mar 3, 2009
261.0 lb (118.6 kg)
23.0 lb (10.5 kg)
9.7 %
Feb 18, 2009
238.0 lb (108.2 kg)
20.0 lb (9.1 kg)
9.2 %
Feb 9, 2009
218.0 lb (99.1 kg)
3.0 lb (1.4 kg)
1.4 %
Feb 3, 2009
215.0 lb (97.7 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 31, 2009
214.0 lb (97.3 kg)
14.0 lb (6.4 kg)
7.0 %
Jan 28, 2009
200.0 lb (90.9 kg)
-15.0 lb (-6.8 kg)
-7.0 %
Jan 22, 2009
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 19, 2009
215.0 lb (97.7 kg)
-40.0 lb (-18.2 kg)
-15.7 %
Jan 16, 2009
255.0 lb (115.9 kg)
25.0 lb (11.4 kg)
10.9 %
Jan 15, 2009
230.0 lb (104.5 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Jan 10, 2009
234.0 lb (106.4 kg)
19.0 lb (8.6 kg)
8.8 %
Jan 9, 2009
215.0 lb (97.7 kg)
-17.0 lb (-7.7 kg)
-7.3 %
Jan 7, 2009
232.0 lb (105.5 kg)
17.0 lb (7.7 kg)
7.9 %
Jan 5, 2009
215.0 lb (97.7 kg)
-40.0 lb (-18.2 kg)
-15.7 %
Jan 1, 2009
255.0 lb (115.9 kg)
-48.0 lb (-21.8 kg)
-15.8 %
Dec 28, 2008
303.0 lb (137.7 kg)
80.0 lb (36.4 kg)
35.9 %
Dec 26, 2008
223.0 lb (101.4 kg)
-8.0 lb (-3.6 kg)
-3.5 %
Dec 24, 2008
231.0 lb (105.0 kg)
16.0 lb (7.3 kg)
7.4 %
Dec 19, 2008
215.0 lb (97.7 kg)
-15.0 lb (-6.8 kg)
-6.5 %
Dec 18, 2008
230.0 lb (104.5 kg)
36.0 lb (16.4 kg)
18.6 %
Dec 17, 2008
194.0 lb (88.2 kg)
13.0 lb (5.9 kg)
7.2 %
Dec 16, 2008
181.0 lb (82.3 kg)
Show Full History (39 Entries)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
45.0 lb (20.5 kg)
Current:
260.0 lb (118.2 kg) Percent Change:
20.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 19, 2008
Nov 30, 2009
Feb 1, 2009
Goal Has Expired
215.0 lb (97.7 kg)
260.0 lb (118.2 kg)
225.0 lb (102.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 3, 2009
260.0 lb (118.2 kg)
35.0 lb (15.9 kg)
15.6 %
May 5, 2009
225.0 lb (102.3 kg)
10.0 lb (4.5 kg)
4.7 %
Mar 21, 2009
215.0 lb (97.7 kg)
20.0 lb (9.1 kg)
10.3 %
Mar 4, 2009
195.0 lb (88.6 kg)
-14.0 lb (-6.4 kg)
-6.7 %
Jan 22, 2009
209.0 lb (95.0 kg)
14.0 lb (6.4 kg)
7.2 %
Jan 19, 2009
195.0 lb (88.6 kg)
-67.0 lb (-30.5 kg)
-25.6 %
Jan 16, 2009
262.0 lb (119.1 kg)
-18.0 lb (-8.2 kg)
-6.4 %
Jan 1, 2009
280.0 lb (127.3 kg)
65.0 lb (29.5 kg)
30.2 %
Dec 19, 2008
215.0 lb (97.7 kg)
-15.0 lb (-6.8 kg)
-6.5 %
Dec 18, 2008
230.0 lb (104.5 kg)
49.0 lb (22.3 kg)
27.1 %
Dec 17, 2008
181.0 lb (82.3 kg)
-34.0 lb (-15.5 kg)
-15.8 %
Dec 16, 2008
215.0 lb (97.7 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
220.0 lb (100.0 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
209.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 29, 2009
325.0 lb (147.7 kg)
-104.0 lb (-47.3 kg)
-24.2 %
Mar 20, 2009
429.0 lb (195.0 kg)
-101.0 lb (-45.9 kg)
-19.1 %
Mar 4, 2009
530.0 lb (240.9 kg)
125.0 lb (56.8 kg)
30.9 %
Jan 28, 2009
405.0 lb (184.1 kg)
13.0 lb (5.9 kg)
3.3 %
Jan 22, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 19, 2009
392.0 lb (178.2 kg)
67.0 lb (30.5 kg)
20.6 %
Jan 16, 2009
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 10, 2009
325.0 lb (147.7 kg)
71.0 lb (32.3 kg)
28.0 %
Jan 1, 2009
254.0 lb (115.5 kg)
-71.0 lb (-32.3 kg)
-21.8 %
Dec 28, 2008
325.0 lb (147.7 kg)
220.0 lb (100.0 kg)
209.5 %
Dec 16, 2008
105.0 lb (47.7 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
22.0 lb (10.0 kg)
Current:
123.0 lb (55.9 kg) Percent Change:
21.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2009
Nov 30, 2009
Apr 1, 2009
Goal Has Expired
123.0 lb (55.9 kg)
123.0 lb (55.9 kg)
150.0 lb (68.2 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 6, 2009
123.0 lb (55.9 kg)
-14.0 lb (-6.4 kg)
-10.2 %
Jun 3, 2009
137.0 lb (62.3 kg)
14.0 lb (6.4 kg)
11.4 %
May 26, 2009
123.0 lb (55.9 kg)
29.0 lb (13.2 kg)
30.9 %
May 5, 2009
94.0 lb (42.7 kg)
-18.0 lb (-8.2 kg)
-16.1 %
Mar 21, 2009
112.0 lb (50.9 kg)
-22.0 lb (-10.0 kg)
-16.4 %
Mar 20, 2009
134.0 lb (60.9 kg)
11.0 lb (5.0 kg)
8.9 %
Mar 4, 2009
123.0 lb (55.9 kg)
-14.0 lb (-6.4 kg)
-10.2 %
Feb 3, 2009
137.0 lb (62.3 kg)
23.0 lb (10.5 kg)
20.2 %
Jan 22, 2009
114.0 lb (51.8 kg)
-9.0 lb (-4.1 kg)
-7.3 %
Jan 16, 2009
123.0 lb (55.9 kg)
22.0 lb (10.0 kg)
21.8 %
Jan 5, 2009
101.0 lb (45.9 kg)
-40.0 lb (-18.2 kg)
-28.4 %
Jan 1, 2009
141.0 lb (64.1 kg)
24.0 lb (10.9 kg)
20.5 %
Dec 28, 2008
117.0 lb (53.2 kg)
16.0 lb (7.3 kg)
15.8 %
Dec 17, 2008
101.0 lb (45.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 16, 2008
101.0 lb (45.9 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
85.0 lb (38.6 kg) Change:
110.0 lb (50.0 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
129.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 17, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 3, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 29, 2009
195.0 lb (88.6 kg)
-52.0 lb (-23.6 kg)
-21.1 %
Mar 21, 2009
247.0 lb (112.3 kg)
90.0 lb (40.9 kg)
57.3 %
Mar 4, 2009
157.0 lb (71.4 kg)
12.0 lb (5.5 kg)
8.3 %
Jan 16, 2009
145.0 lb (65.9 kg)
60.0 lb (27.3 kg)
70.6 %
Dec 16, 2008
85.0 lb (38.6 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
111.0 lb (50.5 kg) Change:
26.0 lb (11.8 kg)
Current:
137.0 lb (62.3 kg) Percent Change:
23.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2009
Nov 30, 2009
Jun 15, 2009
Goal Has Expired
95.0 lb (43.2 kg)
137.0 lb (62.3 kg)
105.0 lb (47.7 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 29, 2009
137.0 lb (62.3 kg)
32.0 lb (14.5 kg)
30.5 %
May 27, 2009
105.0 lb (47.7 kg)
-51.0 lb (-23.2 kg)
-32.7 %
May 26, 2009
156.0 lb (70.9 kg)
61.0 lb (27.7 kg)
64.2 %
May 5, 2009
95.0 lb (43.2 kg)
-11.0 lb (-5.0 kg)
-10.4 %
Mar 4, 2009
106.0 lb (48.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 22, 2009
106.0 lb (48.2 kg)
-12.0 lb (-5.5 kg)
-10.2 %
Jan 19, 2009
118.0 lb (53.6 kg)
-8.0 lb (-3.6 kg)
-6.3 %
Jan 16, 2009
126.0 lb (57.3 kg)
-8.0 lb (-3.6 kg)
-6.0 %
Jan 10, 2009
134.0 lb (60.9 kg)
17.0 lb (7.7 kg)
14.5 %
Dec 17, 2008
117.0 lb (53.2 kg)
6.0 lb (2.7 kg)
5.4 %
Dec 16, 2008
111.0 lb (50.5 kg)
Show Full History (11 Entries)
