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SuperSteveO’s Fit Status

Fit Status: 

Progression has become extinct and regression has set it  Jul 5, 2009 5:11 pm
(66 Fit Status Entries)
Page 1 of 4123>>>

Fit Status History

Jul 5, 2009 5:11 pm
Progression has become extinct and regression has set it
Jul 2, 2009 9:32 am
Been out of sync lately...Wellebutron not making well
Jun 25, 2009 9:38 am
Recovered and ready to rock it on LEG DAY
Jun 23, 2009 7:52 am
Great Bench and tri day yesterday....back on the grind
Jun 19, 2009 10:38 am
One set too many yesterday. rotator cuff problems
Jun 16, 2009 10:17 am
Haven't hit the gym in almost a week.
Jun 9, 2009 7:14 pm
Formulating a new split!!! Lower volume and up intensity!!!!
Jun 8, 2009 11:54 am
Don't have a clue ??? about what I wanna do ???
Jun 4, 2009 8:01 pm
Widened grip on benches today and reallly feel it
Jun 4, 2009 5:26 am
I want a trainer too!
Jun 4, 2009 5:23 am
Sore--not fully recovered as of yet!
Jun 3, 2009 7:40 pm
Nice to have recovery day. Hot tub and sauna was it! 2 hrs at poolside loungin in sun.
Jun 1, 2009 6:54 pm
DECIDED to go for a 2nd day of Chest in AM and Tris/Bis in PM
May 31, 2009 10:06 am
Hit legs hard with plyometric and aerobic exercises yesterday and then pounded out chest specific today
May 28, 2009 8:53 pm
Need to grab a day of rest before pushing legs for TEST
May 27, 2009 4:36 am
Worn today, muscles torn down yesterday--2 hrs on arms
May 25, 2009 12:34 pm
SHOULDERS..they be like boulders. :)
May 24, 2009 11:04 am
Got in a good chest specific workout this morning.
May 23, 2009 6:54 pm
Going to get in an AM session in the morning....LEGS will be hit Monday
May 21, 2009 1:44 pm
Blasted arms in the AM and shoulders and legs in the PM
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