Last Visit: Mar 2, 2009 8:27pm Last Forum Post: Mar 2, 2009 8:16pm Last Photo Upload: Jan 5, 2008 5:20pm Last Profile Update: Jan 4, 2008 3:08pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: weighing 230 pounds with a 5% bodyfat and look as Bob paris or Berry de mey 20 years ago , that s what I want! , I ve a similar structure so I really think I can do it .
Fit Status:
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Ask SuperRod for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Rodrigo
Sex:
Male
Age:
29
Location:
panama, Panama
Occupation:
Real estate broker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1995
How I Started:
When i moved to panama cause I was bored .
Im putting the modeling pics just in case some people in magazine media needs me for the next muscle and fitness cover :)
Why I Love It:
It s great looking like this!
How I Stay Motivated:
watching videos of berry de mey or seeing myself improving
BB Accomplishments:
Mr panama heavyweight class, champ. ( Panama is a small conutry , in a big one I wouldnt make the top 10 for sure )
weighing 230 pounds with a 5% bodyfat and look as Bob paris or Berry de mey 20 years ago , that s what I want! , I ve a similar structure so I really think I can do it .
i must of put 52lbs on now, im slowing off the weight gain this year let my body recover as its been under none stop stress, ill hit it hard again next year for growth just working on fitness this year and the big but athletic look :)
i must of put 52lbs on now, im slowing off the weight gain this year let my body recover as its been under none stop stress, ill hit it hard again next year for growth just working on fitness this year and the big but athletic look :)
I do every muscle-group 1 time a week, arms too. I do Close-Grip Bench Press, Triceps Pushdowns, Rope Pushdowns, EZ-Bar-Curls, DB Hammer Curls, Concentration Curls. 3 sets with 6-15 reps (depending on exercise)...
Welcome and don't kid yourself. Small place or large, small comp or big you'd still do very well.Building a great Classical physique of 2 champions in their own right. So will you be. Enjoy the training and success with it. Should be a great year for U. Andre
hey superrod,
one awesome physique! keep up the great work, you look great. what are your measurements? are you competing? take care and good luck in bodybuilding.
