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SuperQT
"Keep in improving and looking better year over year."

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Progress Pictures


Oldest Newest
Aug 16, 2007 Nov 24, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -34.0 lb (-15.5 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -20.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2007 131.0 lb (59.5 kg) -12.0 lb (-5.5 kg) -8.4 %
Nov 4, 2007 143.0 lb (65.0 kg) -11.0 lb (-5.0 kg) -7.1 %
Oct 3, 2007 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
Aug 16, 2007 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Aug 8, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -11.0 %
Current: 7.0 % Percent Change: -61.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 24, 2007 7.0 % -2.0 % -22.2 %
Nov 4, 2007 9.0 % -3.0 % -25.0 %
Oct 3, 2007 12.0 % -4.0 % -25.0 %
Aug 16, 2007 16.0 % -2.0 % -11.1 %
Aug 8, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 24, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.5" (-3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 24, 2007 13.0" (33.0 cm) -1.5" (-3.8 cm) -10.3 %
Aug 8, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 24, 2007 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Aug 8, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -3.5" (-8.9 cm)
Current: 27.0" (68.6 cm) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 24, 2007 27.0" (68.6 cm) -3.5" (-8.9 cm) -11.5 %
Aug 8, 2007 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -3.0" (-7.6 cm)
Current: 20.0" (50.8 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 24, 2007 20.0" (50.8 cm) -3.0" (-7.6 cm) -13.0 %
Aug 8, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -2.5" (-6.4 cm)
Current: 13.0" (33.0 cm) Percent Change: -16.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 24, 2007 13.0" (33.0 cm) -2.5" (-6.4 cm) -16.1 %
Aug 8, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 24, 2007 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Aug 8, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 24, 2007 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Aug 8, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 24, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 24, 2007 5'5.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2007 5'5.8" (1.7 m) 0'5.0" (0.1 m) 8.2 %
Oct 3, 2007 5'0.8" (1.5 m) -1'7.0" (-0.1 m) -7.6 %
Aug 16, 2007 5'5.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2007 5'5.8" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2007 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
Apr 9, 2007 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -1.0 lb (-0.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -0.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 8, 2007 230.0 lb (104.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Apr 9, 2007 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 24.0 lb (10.9 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 8, 2007 334.0 lb (151.8 kg) 24.0 lb (10.9 kg) 7.7 %
Apr 9, 2007 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 12.0 lb (5.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 8, 2007 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Apr 9, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 10.0 lb (4.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 8, 2007 201.0 lb (91.4 kg) 10.0 lb (4.5 kg) 5.2 %
Apr 9, 2007 191.0 lb (86.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 8, 2007 130.0 lb (59.1 kg) -7.0 lb (-3.2 kg) -5.1 %
Apr 9, 2007 137.0 lb (62.3 kg)


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