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Membership Info
Member Since: Apr 24, 2007
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 2,637
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jul 24, 2008 8:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 16, 2008 9:06am
Last Blog Post: Aug 16, 2007 3:15pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 92
Stalking (?) : 13
SuperQT

"Aiming for best middle weight in Ontario's 2009"

Personal Info And Background:
Real Name: Dayna
Sex: Female
Age: 29
Location: Toronto, Ontario, Canada
Occupation: Corprate Account Manager
Personal Website:
Gym: System Fitness
Gym Location: 2100 Bloor Stret West
When I Started: Jun, 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2007 11:39am

Progress Pictures
Aug 16, 2007 Nov 24, 2007
 
Last Updated: Dec 2, 2007 8:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2007 10:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2007 5:26am

Goals:
Main Goal: Compete
Goal (Short): Aiming for best middle weight in Ontario's 2009
Goal (Long): Main goal now is bring in some detail to my legs trying to get as lean as possible for November 24th. After that need to focus on my upper body matching my lower then getting down to 124 I want to do Ontario's as a middle weight and be ripped to the bone.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: Ontario's
Last Updated: May 28, 2008 9:47am

BodyAnswers
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Contest History:
Nov 24, 2007:
CBBF Western Ontario Level 2 - Placing: 3
Nov 03, 2007:
Windsor Cup - Placing: 1
Last Updated: Dec 2, 2007 8:20pm

Videos of SuperQT
August 19th Squats 185 x 6
August 19th Squats 185 x 6
Play this video Played: 140
Description: Squating 185 x 6 on August 19th 2007
135 x 12 Roman Deads
135 x 12 Roman Deads
Play this video Played: 168
Description: Roman deads 135 x 12
Bench Press 135 x 8
Bench Press 135 x 8
Play this video Played: 279
Description: Benching 135 x 8
Play this video Lat pull downs Played: 84
Play this video High cable rows Played: 79
Play this video 315 Rack deads Played: 83
Play this video Close grip pull ups Played: 107
Last Updated: Oct 1, 2007 4:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 8:20pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 16, 2007 3:15pm

DIET #1 for 2 days…then follow DIET #2 for 1 days…….then REPEAT

DIET #1
MEAL #1
12 egg whites
MEAL #2
35g Whey protein in water+ice
MEAL #3
6oz chicken with 1-cup asparagus or green beans
MEAL#4
6oz white fish (fluke, flounder, tilapia, sole, ect.) with a green salad with...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 17, 2007 11:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 25, 2008 12:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, Photography
Magazines:
  • Muacular Development
Healthy Foods:
  • Chicken, egg whites, alomnds
Cheat Foods:
  • sushi, pizza, pasta, ice cream
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding, Body Opus
Workout Music:
  • For lifting I love Linken Park or anything similar. For cardio pretty much anything up beat.
Supplements:
Last Updated: Aug 17, 2007 12:20pm

Friends (105)
bigmuscles7370
 

s4e
 

candysue
 

wind422002
 

TheTotalPackage
 

Brennylee69
 

CHADisBAD
Me
 

db71
 

alexies
 

Last Updated: Jul 16, 2008 9:06am

Visitor Comments (47)
[ Leave SuperQT a Comment ]
SKELOS [ View Profile ]
Jul 24, 2008 8:08pm
wow rely nic legs looking good
Brennylee69 [ View Profile ]
Apr 17, 2008 8:01am
Whats going on womannnnnnnnn!?!
dannyp45 [ View Profile ]
Apr 12, 2008 5:21pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ]
Feb 27, 2008 11:35pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
bellonsbodyworks [ View Profile ]
Jan 16, 2008 10:32am
We are good. Not gonna be at the Arnold though. We have a show a couple weeks later.
bellonsbodyworks [ View Profile ]
Jan 8, 2008 2:57pm
Hey DAYNA! How are you? :)
db71 [ View Profile ]
Dec 31, 2007 7:19am
Happy New Years hun, hope it brings all that you're looking for.
db71 [ View Profile ]
Dec 21, 2007 2:16pm
Happy Holidays hun and all the best in the new year.
4 weeks into 12 week program Ponyboy76 [ View Profile ]
Dec 19, 2007 8:12am
I have to third that. You are looking awesome!
doctor american [ View Profile ]
Dec 16, 2007 2:07am
i have to second what everybody below me has said. DAMN!
KatNap [ View Profile ]
Dec 8, 2007 6:13am
awesome abs !! >^..^<
Exodus67 [ View Profile ]
Dec 8, 2007 5:57am
Looking good!! Love your legs and abs :D
Just me Rampage080675 [ View Profile ]
Dec 6, 2007 10:34am
just stopping by to say hello, and hope you are having a great day..
Side chest-181Lbs TinnyTT [ View Profile ]
Dec 6, 2007 10:11am
Hey Dayna, How are things going with you? Getting ready for the holidays. I start dieting soon after that, so I'm going to eat like carzy! Talk to you soon. Tim
almost ripped Tricepsman [ View Profile ]
Dec 6, 2007 3:13am
Super shape! Strong upper and lower body! Tarzan like it!
tri royokan [ View Profile ]
Dec 4, 2007 2:40pm
Now that is an impressive mid-section!!! Great work:)
(11/26/2007) - In the bathroom at my gym. HSP10 [ View Profile ]
Nov 25, 2007 11:12pm
Congratulations on the weight loss. That's impressive to lose that much weight in such a short time so I must say good job. Just curious...how have you managed to do so? How's your diet/cardio/training going? Once again, great job!
dieselll [ View Profile ]
Nov 25, 2007 11:05pm
congrats on ur win!!
tri royokan [ View Profile ]
Nov 21, 2007 4:45pm
Looking GREAT!! Congrats on you win...Well deserved:)!!!
GOHAWKS76 [ View Profile ]
Nov 12, 2007 12:50pm
congrats on you last show you looked ripped well condition too
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