Member Since: Apr 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 24
Overall: 2,637
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Jul 24, 2008 8:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 16, 2008 9:06amLast Blog Post : Aug 16, 2007 3:15pm
Real Name: Dayna
Sex: Female
Age: 29
Location: Toronto, Ontario, Canada
Occupation: Corprate Account Manager
Personal Website:
Gym: System Fitness
Gym Location: 2100 Bloor Stret West
When I Started: Jun, 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 16, 2007 Nov 24, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Aiming for best middle weight in Ontario's 2009
Goal (Long): Main goal now is bring in some detail to my legs trying to get as lean as possible for November 24th. After that need to focus on my upper body matching my lower then getting down to 124 I want to do Ontario's as a middle weight and be ripped to the bone.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: Ontario's
Nov 24, 2007: CBBF Western Ontario Level 2 - Placing: 3
Nov 03, 2007: Windsor Cup - Placing: 1
August 19th Squats 185 x 6
Played: 140 Description: Squating 185 x 6 on August 19th 2007
135 x 12 Roman Deads
Played: 168 Description: Roman deads 135 x 12
Bench Press 135 x 8
Played: 279 Description: Benching 135 x 8
Lat pull downs
Played: 84
High cable rows
Played: 79
315 Rack deads
Played: 83
Close grip pull ups
Played: 107
This Member has not entered any Videos yet.
Category: Training on Aug 16, 2007 3:15pm
DIET #1 for 2 days…then follow DIET #2 for 1 days…….then REPEAT
DIET #1
MEAL #1
12 egg whites
MEAL #2
35g Whey protein in water+ice
MEAL #3
6oz chicken with 1-cup asparagus or green beans
MEAL#4
6oz white fish (fluke, flounder, tilapia, sole, ect.) with a green salad with...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 25, 2008 12:08am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bodybuilding, Photography
Magazines:
Healthy Foods:
Chicken, egg whites, alomnds
Cheat Foods:
sushi, pizza, pasta, ice cream
Fitness Books:
The New Encyclopedia of Modern Bodybuilding, Body Opus
Workout Music:
For lifting I love Linken Park or anything similar. For cardio pretty much anything up beat.
Supplements:
[ Leave SuperQT a Comment
SKELOS [ View Profile ] Jul 24, 2008 8:08pm
wow rely nic legs looking good
Brennylee69 [ View Profile ] Apr 17, 2008 8:01am
Whats going on womannnnnnnnn!?!
dannyp45 [ View Profile ] Apr 12, 2008 5:21pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ] Feb 27, 2008 11:35pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
bellonsbodyworks [ View Profile ] Jan 16, 2008 10:32am
We are good. Not gonna be at the Arnold though. We have a show a couple weeks later.
bellonsbodyworks [ View Profile ] Jan 8, 2008 2:57pm
Hey DAYNA!
How are you? :)
db71 [ View Profile ] Dec 31, 2007 7:19am
Happy New Years hun, hope it brings all that you're looking for.
db71 [ View Profile ] Dec 21, 2007 2:16pm
Happy Holidays hun and all the best in the new year.
Ponyboy76 [ View Profile ] Dec 19, 2007 8:12am
I have to third that. You are looking awesome!
doctor american [ View Profile ] Dec 16, 2007 2:07am
i have to second what everybody below me has said. DAMN!
KatNap [ View Profile ] Dec 8, 2007 6:13am
awesome abs !!
>^..^<
Exodus67 [ View Profile ] Dec 8, 2007 5:57am
Looking good!! Love your legs and abs :D
Rampage080675 [ View Profile ] Dec 6, 2007 10:34am
just stopping by to say hello, and hope you are having a great day..
TinnyTT [ View Profile ] Dec 6, 2007 10:11am
Hey Dayna, How are things going with you? Getting ready for the holidays. I start dieting soon after that, so I'm going to eat like carzy! Talk to you soon. Tim
Tricepsman [ View Profile ] Dec 6, 2007 3:13am
Super shape! Strong upper and lower body! Tarzan like it!
royokan [ View Profile ] Dec 4, 2007 2:40pm
Now that is an impressive mid-section!!! Great work:)
HSP10 [ View Profile ] Nov 25, 2007 11:12pm
Congratulations on the weight loss. That's impressive to lose that much weight in such a short time so I must say good job. Just curious...how have you managed to do so? How's your diet/cardio/training going? Once again, great job!
dieselll [ View Profile ] Nov 25, 2007 11:05pm
congrats on ur win!!
royokan [ View Profile ] Nov 21, 2007 4:45pm
Looking GREAT!! Congrats on you win...Well deserved:)!!!
GOHAWKS76 [ View Profile ] Nov 12, 2007 12:50pm
congrats on you last show you looked ripped well condition too
