Member Since: Apr 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 3,735
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 11:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 23, 2009 10:36pmLast Blog Post : Aug 16, 2007 3:15pm
SuperQT
Overall Goal: Keep in improving and looking better year over year.
Fit Status:
SuperQT has not entered a Fit Status.
Ask SuperQT for an update.
Real Name: Dayna
Sex: Female
Age: 30
Location: Toronto, Ontario, Canada
Occupation: Corprate Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 16, 2007
Nov 24, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Keep in improving and looking better year over year.
Goal (Long): Main goal is to see my abs again.
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: Ontario's
SuperQT does not have inspirational members yet.
Nov 24, 2007: CBBF Western Ontario Level 2 - Placing: 3
Nov 03, 2007: Windsor Cup - Placing: 1
135 x 12 Roman Deads
Played: 208 Description: Roman deads 135 x 12
August 19th Squats 185 x 6
Played: 168 Description: Squating 185 x 6 on August 19th 2007
Bench Press 135 x 8
Played: 352 Description: Benching 135 x 8
Lat pull downs
Played: 105
High cable rows
Played: 100
315 Rack deads
Played: 109
Close grip pull ups
Played: 165
This Member has not entered any Videos yet.
Category: Training on Aug 16, 2007 3:15pm
DIET #1 for 2 days…then follow DIET #2 for 1 days…….then REPEAT
DIET #1
MEAL #1
12 egg whites
MEAL #2
35g Whey protein in water+ice
MEAL #3
6oz chicken with 1-cup asparagus or green beans
MEAL#4
6oz white fish (fluke, flounder, tilapia, sole, ect.) with a green salad with...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 10, 2009 7:38pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
Bodybuilding, Photography
Magazines:
Healthy Foods:
Chicken, egg whites, alomnds
Cheat Foods:
sushi, pizza, pasta, ice cream
Fitness Books:
The New Encyclopedia of Modern Bodybuilding, Body Opus
Workout Music:
For lifting I love Linken Park or anything similar. For cardio pretty much anything up beat.
Supplements:
[ Leave SuperQT a Comment
Wolfie666 [ View Profile ] Jan 1, 2009 9:13pm
Hey, thanks for accepting my add. How are you? I must say that your stats are impressive and that you should keep up the great work!
RJA81270 [ View Profile ] Dec 14, 2008 7:52am
looking awesome...just stopping by to say hi....your vids are great..ttus Rob
SKELOS [ View Profile ] Jul 24, 2008 8:08pm
wow rely nic legs looking good
Brennylee69 [ View Profile ] Apr 17, 2008 8:01am
Whats going on womannnnnnnnn!?!
dannyp45 [ View Profile ] Apr 12, 2008 5:21pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ] Feb 27, 2008 11:35pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
bellonsbodyworks [ View Profile ] Jan 16, 2008 10:32am
We are good. Not gonna be at the Arnold though. We have a show a couple weeks later.
bellonsbodyworks [ View Profile ] Jan 8, 2008 2:57pm
Hey DAYNA!
How are you? :)
db71 [ View Profile ] Dec 31, 2007 7:19am
Happy New Years hun, hope it brings all that you're looking for.
db71 [ View Profile ] Dec 21, 2007 2:16pm
Happy Holidays hun and all the best in the new year.
Ponyboy76 [ View Profile ] Dec 19, 2007 8:12am
I have to third that. You are looking awesome!
doctor american [ View Profile ] Dec 16, 2007 2:07am
i have to second what everybody below me has said. DAMN!
KatNap [ View Profile ] Dec 8, 2007 6:13am
awesome abs !!
>^..^<
Exodus67 [ View Profile ] Dec 8, 2007 5:57am
Looking good!! Love your legs and abs :D
Rampage080675 [ View Profile ] Dec 6, 2007 10:34am
just stopping by to say hello, and hope you are having a great day..
TinnyTT [ View Profile ] Dec 6, 2007 10:11am
Hey Dayna, How are things going with you? Getting ready for the holidays. I start dieting soon after that, so I'm going to eat like carzy! Talk to you soon. Tim
Tricepsman [ View Profile ] Dec 6, 2007 3:13am
Super shape! Strong upper and lower body! Tarzan like it!
royokan [ View Profile ] Dec 4, 2007 2:40pm
Now that is an impressive mid-section!!! Great work:)
HSP10 [ View Profile ] Nov 25, 2007 11:12pm
Congratulations on the weight loss. That's impressive to lose that much weight in such a short time so I must say good job. Just curious...how have you managed to do so? How's your diet/cardio/training going? Once again, great job!
dieselll [ View Profile ] Nov 25, 2007 11:05pm
congrats on ur win!!
