Gain 10-15 pounds of muscle!

Being a boxing world champ! Preparing for my debut on january

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

get back to 215lbs

"Taking time to grow this offseason after winning 2 overall titles and qualifying for Nationals"

Winning the Belgian Nationals Super Heavywheight Division 2008. In order to do that I need to come in a lot heavier.

Stay injury free :D

Currently bulked out at 308 lbs leaning towards. Cutting down to around 285 by the end of Feb.

As of now I'm taking time off for the 2009 Natural Ohio in Lakewood, Ohio in March or April. I want to lower my offseason bodyfat to about 8 percent and put at least 2 inches on all of my body parts. Hopefully i will come into the end of offseason in