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Membership Info
Member Since: Oct 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 56
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2008 9:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 24, 2008 4:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

SuperHam

Overall Goal:  I want to gain about 20 pounds by the time I leave Qatar. I also went to bench 400lbs, Squat 575lbs and Deadlift 625lbs.

Fit Status:  SuperHam has not entered a Fit Status.  Ask SuperHam for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ham
Sex:
Male
Age:
26
Location:
Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
I started working out when I was a freshman in highschool. I was doing it to get stronger faster then the other athletes and it just stuck. Same attitude.
Why I Love It:
I love working out cause it takes my mind off of the annoying thing in life. Also, I love working out cause I know I do my body good.
How I Stay Motivated:
I stay motivated by keeping goals. Also it helps that I have a competitive spirit. I want to get stronger and better at all times.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2008 10:08am

What SuperHam Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2008 9:02am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 21, 2008 9:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain about 20 pounds by the time I leave Qatar. I also went to bench 400lbs, Squat 575lbs and Deadlift 625lbs.
Goal (Long):
My long term goal is to keep what I gain here in Qatar. It is hard to do when you are in real enviroment and that is why it is one of the hardest goal to acheive.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 21, 2008 9:21am

Members That Inspire SuperHam:
SuperHam does not have inspirational members yet.

BodyAnswers
SuperHam has answered 9 of 67 total questions.
View all 9 of SuperHam's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I like having a workout partner because you can come up with some crazy workouts. Also, sometimes you don't feel motivated and you partner will make you motivated cause you don't want to be left behin...more
- Updated Oct 24, 2008 3:27pm

How many days per week do you do cardio?
5
- Updated Oct 24, 2008 3:25pm

What is your favorite cardiovascular exercise? Why?
I hate them all. I have to do it so I will do the treadmill one day for about 45min to 1hr and the other day do the stepmill for 45min.
- Updated Oct 24, 2008 3:25pm

View all 9 of SuperHam's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2008 9:21am

Videos of SuperHam
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 9:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 9:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Oct 23, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Oct 23, 2008
Reason: 
Last Updated: Oct 24, 2008 4:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 21, 2008 9:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Oct 21, 2008 9:01am

Visitor Comments (0)
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