SuperGirlKara's BodySpace - Bodybuilding.com

real name

Kara Costerison

age

gender

Female

location

Anderson, IN, US

gym

occupation

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Overall Goal

///

Lose Fat

My primary goal is to lose 20% body fat or more in 12 weeks and to stop the chronic back and knee pain.

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 5, 2013

CURRENT

Mar 29, 2013

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131.1 Lbs.

LEAN BODY MASS

59.5 Lbs.

BODY FAT

CURRENT WEIGHT

190.6

Lbs.

May 2, 2013

CURRENT BODY FAT

31.2

Apr 2, 2013

PROGRESS HISTORY

Lbs.

2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-20,2013-01-21,2013-02-09,2013-03-01,2013-03-16,2013-03-23,2013-03-29,2013-03-30,2013-04-02,2013-05-02

211.6,211.6,211.6,211.6,209.8,208.6,207,205.6,205,205,206.4,203,199.8,197.2,195.4,195.2,194.8,194.4,190.6

Aug 24, 2013

133.4 Lbs.

2013-01-04,2013-01-05,2013-01-12,2013-01-19,2013-01-21,2013-02-09,2013-03-01,2013-03-16,2013-03-26,2013-03-29,2013-04-02

38,38,37.2,37,37.3,36.9,36.6,36,34.9,34.9,31.2

Aug 24, 2013

13 %

Lbs.

131.2,131.2,131.2,131.2,130.1,129.3,130,129.1,129.1,129.1,129.4,128.1,126.7,126.2,127.2,127.1,126.8,133.7,131.1

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LATEST MEASUREMENTS

Waist
40.2" a loss of 0.5" in 9 days
Mar 27, 2013
Arms
13.4" a gain of 0.4" in 9 days
Mar 27, 2013
Chest
41.2" a loss of 1.8" in 9 days
Mar 27, 2013
Thighs
26.2" a loss of 0.2" in 9 days
Mar 27, 2013

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Programs

My Workout Philosophy View My Full Workout Program

SuperGirlKara has not added any program information.

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My Nutrition Program View My Full Nutrition Program

SuperGirlKara has not added any program information.

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My Supplement Program View My Full Supplement Program

SuperGirlKara has not added any program information.

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My Motivation Program View My Full Motivation Program

SuperGirlKara has not added any program information.

Encourage her to write about her program.

What SuperGirlKara Is Up To

SuperGirlKara updated her weight from 194.4 Lbs. to 190.6 Lbs., a 3.8 Lb. loss in 30 days.

190.6 Lbs.

May 2, 2013 | Like

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- Report
shortmuscleguy

Making progress!

May 2, 2013 | Like

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SuperGirlKara updated her body fat from 34.9% to 31.2%, a loss of 3.7% in 4 days.

31.2%

Apr 2, 2013 | Like

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SuperGirlKara updated her weight from 194.8 Lbs. to 194.4 Lbs., a 0.4 Lb. loss in 3 days.

194.4 Lbs.

Apr 2, 2013 | Like

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SuperGirlKara is now friends with marine4life62.

Mar 31, 2013

SuperGirlKara added 9 new photos to her progress photos.

Mar 30, 2013

SuperGirlKara added a new profile photo.

Mar 30, 2013

SuperGirlKara updated her weight from 195.2 Lbs. to 194.8 Lbs., a 0.4 Lb. loss in 1 day.

194.8 Lbs.

Mar 30, 2013 | Like

SuperGirlKara created a new BodyBlog entry "12 week transformation challenge summary".

12 week challenge summary: My quote and inspiration: “Do not conform any longer to the patterns and ways of this world, but be transformed by the renewing of you mind to what is actually good for your mind, and your physical body will follow.” (This is my own modification to Romans 12:2 in the New Testament). If one thinks about this world as a way of life, eating fast food daily, going out to eat at restaurants several times a week, sitting in front of the TV for hours... Go to BodyBlog

Mar 29, 2013

SuperGirlKara updated her weight from 195.4 Lbs. to 195.2 Lbs., a 0.2 Lb. loss in 6 days.

195.2 Lbs.

Mar 30, 2013 | Like