Discounts & Deals - Sign Up!
real name
Rob Pecharka
age
26
gender
Male
location
Canonsburg, PA, US
gym
occupation
Investments, General Contracting
Overall Goal
///
Transform My Body
Ripped in a personal best time.
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jul 4, 2008
CURRENT BODY FAT
10
%
Jul 4, 2008
PROGRESS HISTORY
Lbs.
2001-08-25,2002-08-24,2003-03-28,2004-03-15,2004-09-15,2005-08-09,2007-01-28,2007-02-14,2007-03-01,2007-03-15,2007-03-24,2007-03-31,2007-04-05,2007-05-02,2007-05-13,2007-05-31,2007-06-11,2007-11-29,2008-07-04
140,229,194,255,225,310,210,200,194,188,183,180,177,168,168,175,176,185,200
%
2007-05-02,2007-05-13,2007-05-31,2007-06-11,2007-11-29,2008-07-04
8,8.4,10.1,8.2,8,10
Lbs.
2001-08-25,2002-08-24,2003-03-28,2004-03-15,2004-09-15,2005-08-09,2007-01-28,2007-02-14,2007-03-01,2007-03-15,2007-03-24,2007-03-31,2007-04-05,2007-05-02,2007-05-13,2007-05-31,2007-06-11,2007-11-29,2008-07-04
128.8,210.7,178.5,234.6,207,285.2,193.2,184,178.5,173,168.4,165.6,162.8,154.6,153.9,157.3,161.5,170.2,180
Programs
My Workout Philosophy View My Full Workout Program
SuperCHARKA has not added any program information.
My Nutrition Program View My Full Nutrition Program
SuperCHARKA has not added any program information.
My Supplement Program View My Full Supplement Program
SuperCHARKA has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Feeling one step above the next guy or one step below the next best guy.
