I want to lower my body fat percentage down to 9% and add muscle.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Take it one show at a time..

Loose about 15lbs before April.

lose fat, tone up, and get stronger

my kids' superhero

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

Add muscle, get definition....by consistently working my butt off and eating clean. I want some incredible abs like I'm seeing on this site!

I want to gain 5lbs of muscle and lose 10lbs of fat by the end of the year.

Gain muscle and lose fat

Get back from bodybuilding to fitness