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2009 Jr Nationals Dan Ray Shoot 2009 Jr Nationals
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Membership Info
Member Since: Mar 30, 2003
BodyBlog Started: Jan 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 108
  • Overall: 15,681
Forum Posts: 471
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 12:36pm
Last Forum Post: Aug 29, 2007 6:49pm
Last Photo Upload: Oct 12, 2009 8:42pm
Last Profile Update: Oct 12, 2009 8:45pm
Last Blog Post: Jan 4, 2007 6:28am

Friends Stats
Fan Club (?) : 188
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 5

SuperBBGirl

Overall Goal:  Prepping for 2009 Nationals middleweight going for the pro-card!!!

Fit Status:  Prepping for Nationals

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Suzanne Germano
Sex:
Female
Age:
45
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1995
How I Started:
I was very overweight (180ish lbs at 5' 1") It had gradually come on over the years and i just didn't do anything about it. I had not been physical even in school because I am legally blind so I did not participate in PE. Fianlly when I was 33 I joined the gym with my aunt, who was 34 and renting from me. I fell in love wiht lifting a gradually teh pounds began to come off. It was a long slow process but worth every minute of it!
Why I Love It:
How I Stay Motivated:
I do not want to ever be overweight again. I love the look of a lean, muscular body and want to see how much better I can get.
BB Accomplishments:
Jr Nationals 2009 1st MW and Overall Jr Nationals 2007 Bodybuilding 2nd LW Placing top 10 at the 2006 Emerald Cup bringing my best package yet. Placing 1st and winning overall in the Master figure and 2nd in Open figure at the San Diego World gym Class in 2006.
Forum Signature:
Pics 180 lbs to competing at 114 lbs [url]http://www.fitsuzanne.com/Progresspics/transformationprogress.htm[/url] My Transformation [url]www.fitsuzanne.com[/url]
Last Updated: Oct 12, 2009 8:45pm

What SuperBBGirl Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 5, 1995 Oct 10, 2009
At my heaviest aorund 180+ lbs 6 Weeks til Nationals
Taken Oct 1995 about 1 month before i began my weight-loss journey
Last Updated: Oct 12, 2009 4:48pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 4:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 4:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
Prepping for 2009 Nationals middleweight going for the pro-card!!!
Goal (Long):
Had an amazing 15th month off season before prepping for 2009 Jr Nationals. At Jr Nationals moved up to MW (weighed in at 123) and won the MW and overall. I am now working hard prepping for 2009 Nationals.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Nationals
Last Updated: Oct 12, 2009 8:31pm

Members That Inspire SuperBBGirl:
SuperBBGirl does not have inspirational members yet.

BodyAnswers
SuperBBGirl has answered 0 of 67 total questions.
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Contest History:
Apr 22, 2006:
NPC Emerald Cup - Placing: 9
Mar 12, 2006:
NPC San Diego World Gym Classic - Placing: 1
Sep 25, 2004:
NPC Border States - Placing: 8
Sep 18, 2004:
NPC Tournament of Champions - Placing: 4
Apr 21, 2002:
NPC Orange County - Placing: dnf
Mar 12, 2002:
NPC San Diego World Gym Classic - Placing: 2
Last Updated: Jan 4, 2007 2:07pm

Videos of SuperBBGirl
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2007 2:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2007 2:07pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 4, 2007 6:28am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Mar 01, 2004
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Oct 01, 2006
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Nov 30, 2006
Reason: 
Product Not Found  read more »
Last Updated: Jan 30, 2007 6:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 471 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 23, 2009 12:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Oatmeal
  • Peanut butter
  • Flank Steak
Cheat Foods:
  • Pizza! Chili's, Olive Garden, Cold Stone, Cookies
Last Updated: Jan 3, 2007 6:29pm

Friends (0)
Last Updated: Jan 3, 2007 6:29pm

Visitor Comments (55)
[ Leave SuperBBGirl a Comment ]
msbowhunter [ View Profile ]
Oct 20, 2009 11:22am
Thanks for the story. I have been stuck in a rut and needed the extra motivation. Your story and pictures are amazing. Keep up the good work.
Pre Show NPC AlbertoRivera [ View Profile ]
Oct 17, 2009 6:28am
Amazing physique, you are a true inspiration.
aquariustim [ View Profile ]
Oct 16, 2009 11:59pm
BIG HEARTY CONGRATS !!! to you sweety ..;) you are trule inspiring..man what grrreeeaatttt physique...Love your cuts and proportion and also u have great mass for your type...all in one...u r truely Numba 1...MWAH..:)) i would ask for some tips from ya..Cheersss :)
Looking Forward PenteKing [ View Profile ]
Oct 14, 2009 6:36pm
Would you recommend Muscle Provider as a supplement? I'm looking for something that will provide me with high-quality protein at an affordable cost. Your input is humbly solicited.
gammarayz [ View Profile ]
Oct 12, 2009 4:50pm
Looking great fantastic progress. Brickk
Upload your profile picture! musculitosnord [ View Profile ]
Oct 12, 2009 4:47pm
45 old i can't believe wonderful body
fvent123 [ View Profile ]
Aug 23, 2009 12:04pm
Will you show me how to get big? You look amazing!
Hotjiuicnet [ View Profile ]
Jun 18, 2009 3:45pm
looking amazing, awesome back!!
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 11:04pm
Nice photos. You look great!
Upload your profile picture! whullybully [ View Profile ]
Mar 5, 2009 2:21pm
Your story is so inspiring...wow you are amazing..
Guess what I am? brownbikerbabe [ View Profile ]
Jan 18, 2009 6:23pm
WOW! I was looking for some inspiration because I was getting that "Will I EVER get there feeling..." and I saw your pics! How long before you noticed a huge change I am hoping for 6 months in my case, where I can look at myself and say...okay its working.
Upload your profile picture! toughnuts [ View Profile ]
Jan 12, 2009 1:43pm
Awesome Back!
gammarayz [ View Profile ]
Jan 10, 2009 8:49am
looking awesome. Gamm!!
shannan [ View Profile ]
Jan 9, 2009 4:04pm
God those shoulders are fantastic !!!
FRONT LAT SPREAD map67 [ View Profile ]
Dec 15, 2008 7:50pm
Hi your looking good ! would you like to chat sometime ?
love my background, lol? antonbrn [ View Profile ]
Dec 12, 2008 9:45pm
great looking legs, a lot of lunges I bet???
sp34 [ View Profile ]
Dec 7, 2008 5:24pm
You look fantastic!!!!!
me sensiD [ View Profile ]
Dec 3, 2008 5:47pm
WOW and YUM! I mis women who look like the old 80's look of sandy riddle, tonya knight and linda murry!
wks out RafMorris37 [ View Profile ]
Nov 15, 2008 2:06pm
Take the nationals and be a great pro.
jmonvilus [ View Profile ]
Oct 10, 2008 7:26pm
OMG I love the build. You just gave me more motivation.
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