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shaheed4 STH72624
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Membership Info
Member Since: Oct 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,075
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 7:37pm
Last Forum Post: Oct 14, 2008 12:40pm
Last Photo Upload: Oct 14, 2008 11:58am
Last Profile Update: Sep 24, 2009 8:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

SuperA03

Overall Goal:  My goal is to put on 10 pounds of clean muscle this off season and compete again next spring.

Fit Status:  SuperA03 has not entered a Fit Status.  Ask SuperA03 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andy
Sex:
Male
Age:
25
Location:
Germany
Occupation:
Air Force - Aerial Porter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out my freshman year in college because I was on the Men's Basketball Team. I went from 165 to 185 after I started lifting weights. From then on I always liked to lift but I didnt get really serious about it until I was 22.
Why I Love It:
I love the challenge of transforming my body. From maxing out my lifts to stepping on stage, the whole thing is a huge competition to me. I also like the fact that eating healthy and lifting weights helps me look good!
How I Stay Motivated:
I stay motivated by wanting to look and be the best. Whenever I contemplate skipping a workout or eating a crappy meal, I just think of all the other competitors who are doing the oppositte.
BB Accomplishments:
3rd Place 2008 All Forces Bodybuilding Championships.
Forum Signature:
Super "A" "What would you attempt to do if you knew you would not fail?"
Last Updated: Oct 14, 2008 10:48am

What SuperA03 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to put on 10 pounds of clean muscle this off season and compete again next spring.
Goal (Long):
The first time I wanted to really be ripped and cut up is when I was about 20 years old. I lifted all the time with crappy workouts and a bad diet and saw nothing. It wasn't until I really sat down and researched on what I had to do. 3 years later I competed in my first contest, and I was pretty cut up but not big enough. Right now my goal is to put on some clean muscle this off season and come back bigger and more ripped next year. I eventually would some day love to compete in Fitness Model Competitions such as the Fame World Championships.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 14, 2008 11:01am

Members That Inspire SuperA03:
SuperA03 does not have inspirational members yet.

BodyAnswers
SuperA03 has answered 0 of 67 total questions.
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Contest History:
Sep 13, 2008:
INBF 2008 All Forces Bodybuilding Championships - Placing: 3
Last Updated: Oct 14, 2008 11:34am

Videos of SuperA03
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 11:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 11:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Mar 01, 2007
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Jun 01, 2007
Reason: 
Product Not Found

Started: Jan 10, 2008
Reason: 
Designer Supplements Designer Whey Protein  read more »
Last Updated: Oct 14, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 6:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling Europe
  • Basketball
  • Facebook
Magazines:
  • GQ
  • Men's Health
Healthy Foods:
  • Natural Peanut Butter
  • Chicken Breasts
  • Whole Wheat Bread
Cheat Foods:
  • Pizza
  • Any Mexican Food
  • Cheeseburgers
Fitness Books:
  • Burn the Fat Feed the Muscle
  • No Nonsense Muscle Building
  • No Nonsense Fat Cutting
Workout Music:
  • Rock and Hip hop; something to get me jacked and moving
Supplements:
Last Updated: Oct 14, 2008 1:26pm

Friends (20)









Last Updated: Sep 24, 2009 8:20am

Visitor Comments (12)
[ Leave SuperA03 a Comment ]
SuperMaine [ View Profile ]
Sep 14, 2009 1:26am
THanks for the competition bro! i appreciate it. It was a great time for me and a great first experience! You looked ripped up bro! Abs were crazy. Hopefully ill see u on stage again sometime!
My back is getting there. travmiller [ View Profile ]
Jun 6, 2009 4:13am
whats up man, im at Spang.
Nimbus87 [ View Profile ]
May 7, 2009 10:31am
How is Germany? I haven't PCS ed yet and my buddy that is stationed there says he doesn't really like it that much. Is it easy to maintain bodybuilding there?
Upload your profile picture! LaurinMac [ View Profile ]
Apr 2, 2009 8:12pm
Glad to see somebody making the AF look good. :) Keep it up!
mrgoodbar225 [ View Profile ]
Apr 1, 2009 10:46pm
Goodlord, its not open yet... I was there back in 04' at the "Hill"
mrgoodbar225 [ View Profile ]
Mar 31, 2009 6:51pm
Congrats!!! I miss Germany so much... Did they finish the new BX at Ramstein?
cbkennerly [ View Profile ]
Mar 31, 2009 7:50am
Hey Andy, congrats on being military muscle of the month. Good to see us Airman doin our thang.
jxpop [ View Profile ]
Nov 4, 2008 1:34pm
nice cuts man great work
Upload your profile picture! ngage.me [ View Profile ]
Nov 4, 2008 1:30pm
Excellent physique mate - where were you placed?
peterevans [ View Profile ]
Oct 15, 2008 9:08pm
great contest pix, you look really cut up. Nice job!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Oct 14, 2008 11:01am
WOW....what a physique,man!!!!!have a great one.awesome size and definition.congrats.good luck with your next competition.EROS
RubenLop63 [ View Profile ]
Oct 14, 2008 10:44am
Welcome to the site.Great muscular definition you have.Keep it up!!!
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