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SuperA03 Andy, male (RamsteinDE | Air Force - Aerial Porter)
my goal: Compete

My goal is to put on 10 pounds of clean muscle this off season and compete again next spring.

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Reputation:

Members Following: 7

Member Since: Oct 14, 2008

Last Visit: Jan 16, 1970

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Background

When I Started: no information entered
HOW I STARTED:

I started working out my freshman year in college because I was on the Men's Basketball Team. I went from 165 to 185 after I started lifting weights. From then on I always liked to lift but I didnt get really serious about it until I was 22.

WHY I LOVE IT:

I love the challenge of transforming my body. From maxing out my lifts to stepping on stage, the whole thing is a huge competition to me. I also like the fact that eating healthy and lifting weights helps me look good!

SuperA03's Progress & Goals

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SuperA03's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by wanting to look and be the best. Whenever I contemplate skipping a workout or eating a crappy meal, I just think of all the other competitors who are doing the oppositte.

What SuperA03 is up to

About SuperA03

About Me:
My Favorites:
Workout Music
Rock and Hip hop; something to get me jacked and moving
Cheat Foods
Pizza
Supplements
Contest History:
2008 All Forces Bodybuilding Championships Sep 13, 2008
Organization: INBF
Location: Germany
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:

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Latest BodyBlog Entries

Visitor Comments

SuperMaine
SuperMaine THanks for the competition bro! i appreciate it. It was a great time for me and a great first experience! You looked ripped up bro! Abs were crazy. Hopefully ill see u on stage again sometime! Sep 14, 2009 1:26am
travmiller
travmiller whats up man, im at Spang. Jun 6, 2009 4:13am
Nimbus87
Nimbus87 How is Germany? I haven't PCS ed yet and my buddy that is stationed there says he doesn't really like it that much. Is it easy to maintain bodybuilding there? May 7, 2009 10:31am
LaurinMac
LaurinMac Glad to see somebody making the AF look good. :) Keep it up! Apr 2, 2009 8:12pm
mrgoodbar225
mrgoodbar225 Goodlord, its not open yet... I was there back in 04' at the "Hill" Apr 1, 2009 10:46pm
mrgoodbar225
mrgoodbar225 Congrats!!! I miss Germany so much... Did they finish the new BX at Ramstein? Mar 31, 2009 6:51pm
cbkennerly
cbkennerly Hey Andy, congrats on being military muscle of the month. Good to see us Airman doin our thang. Mar 31, 2009 7:50am
jxpop
jxpop nice cuts man great work Nov 4, 2008 1:34pm
ngage.me
ngage.me Excellent physique mate - where were you placed? Nov 4, 2008 1:30pm
peterevans
peterevans great contest pix, you look really cut up. Nice job! Oct 15, 2008 9:08pm
eros64
eros64 WOW....what a physique,man!!!!!have a great one.awesome size and definition.congrats.good luck with your next competition.EROS Oct 14, 2008 11:01am
RubenLop63
RubenLop63 Welcome to the site.Great muscular definition you have.Keep it up!!! Oct 14, 2008 10:44am
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