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most muscular age 17 me winning 1st powerliftign show
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Membership Info
Member Since: Oct 14, 2006
BodyBlog Started: Oct 14, 2006
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  • Last 24 Hours: 4
  • Last 7 Days: 38
  • Overall: 7,785
Forum Posts: 26
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Last Visit: Yesterday, 6:30pm
Last Forum Post: Never
Last Photo Upload: May 19, 2008 12:15am
Last Profile Update: Oct 4, 2008 12:40pm
Last Blog Post: Oct 14, 2006 12:51pm

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Sup3rmyke

"win the mens open mr san diego in 2009 and then compete in the jr california"

Personal Info And Background:
Real Name: Mike Nguyen
Sex: Male
Age: 20
Location: San Diego, California, United States
Occupation: world powerlifting champion, npc competitive bodybuilder, personal fitness trainer
Personal Website: http://www.myspace.com/Sup3rMan
Gym: world gym,24 hour fitness,home gym lol
Gym Location: pacific beach, downtown, east san diego
When I Started: 2005
How I Started: trained for one semester at as a freshmen in highschool for football...1st time touching weights.. i bench pressed 225 weighing in at 135 lbs..my junoir year i got serious......i bench pressed 345 lbs,deadlifted 445 lbs, curled 135 lbs and power clean 275 lbs at teh bodyweight of 165 lbs...the powerlifters in my gym stirred me to compete in a powerlifting meet...i took 1st place teen state championships....then was qualified for teen nationals which i also competed in and won 1st place agian...i was a national champion by senoir year in high school also considered pound for pouund the strongest teen in in cali
Why I Love It: i love working out because its the best test of physical and mental strength...going to the gym each day going to war with urself.. to improve and surprass what your previous lifts is a great feeling..i mean..why settle for mediocre or average...life is all about progress ...everything that you can control is what u can improve...and i say powerlifting and bodybuilding is the bext example for umlimited progress...the better u get...the more u can strive to improve ..the road getting there is just as fun as the destination achieved
How I Stay Motivated: it gets really tough somtimes....with school...relationships..family..freinds. ..etc.....but i guess it all comes down to myseld and my previous achievements..i would have never thought one day i was just a little small kid with lack of confidence...to now..a state and nationakl powerlifting champion all in just 2 years...the better i get...the more i get stronger..bigger..and leaner...it helps me know i can always continue to do so....and also i want to represent for the asian community because honestly...from my persepctive.. there arnt many asian bodybuilders and powerlifters....due to the fact that our genetics arent well suited for strength and physique..but hey! i proved to myself and others that it can be changed...which goes back to why i love bodybuilding? haha
BB Accomplishments: my biggest accomplishment is winning the teen world bench press championships just 4 weeks ago, with only 3 competitions under my belt druge free//// i bench pressed 350 lbs and deadlifted 480 lbs in the 148 pound weight class
Forum Signature:
Last Updated: Aug 27, 2008 11:17pm

Progress Pictures
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Body Stats:
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Height: Waist:
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Arms:
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Last Updated: Apr 25, 2008 1:51pm

Lifting Stats:
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(Estimated One Rep Max)
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Overhead Press:
Last Updated: Apr 25, 2008 1:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): win the mens open mr san diego in 2009 and then compete in the jr california
Goal (Long): i want to become a professional bodybuilder before i turn 24 and be one of the best ever...also..i plan to break at least 3 more world records by 24....my biggest bench goal is to bench 600 lbs....deadlift 800 at a bodyweight of under 200 lbs...yep yep....i plan to also one day get on the cover of all the major fitness mgazines and do more fitness modeling work...thats all folks!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest: Orange County classic
Last Updated: Apr 25, 2008 1:55pm

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Contest History:
Nov 18, 2007:
ANBC wabdl world bench press and deadlift championships - Placing: 1
Apr 28, 2007:
NPC orange county muscle classic - Placing: 4
May 07, 2006:
CBBF wbdl powerlifting nationals - Placing: 1
May 06, 2006:
ANBC uspf state powerlifting championships - Placing: 1
Last Updated: Nov 20, 2007 10:44pm

Videos of Sup3rmyke
Scripps Ranch Strongest Teen  - Mike Nguyen
Scripps Ranch Strongest Teen - Mike Nguyen
Play this video Played: 115
Description: senoir year in high school..i perform a 495 lbs deadlift...no lockout..but still good lift for no chalk...senoir rally for the students
scripps ranch mike nguyen dumbell press 115 lbs...
scripps ranch mike nguyen dumbell press 115 lbs...
Play this video Played: 192
Description: 16 years old..pressing 115 lbs dumbells for 6-7 reps
scripps ranch mike nguyen..dumbell press 100 lbs .
scripps ranch mike nguyen..dumbell press 100 lbs .
Play this video Played: 166
Description: age 15...bodyweight of 145....pressing 100 lbs dumbells for 11 reps
Play this video mike nguyen.1st attempt...425 lbs deadlift.148 lbs Played: 149
Play this video teen mike nguyen curls 65 lbs for 51 reps at the f Played: 184
Last Updated: Feb 26, 2008 1:23am

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Last Updated: Nov 20, 2007 10:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 14, 2006 12:51pm

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Last Updated: Feb 26, 2008 1:23am

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Last Updated: Oct 14, 2006 1:48pm

Friends (103)
JOHNBODEN
FEB 2007
 

jipjip
me and one of my friend
 

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jacked in MI
22 Month Progress
 

FittestMan
 

CA562DUDE
 

mastamoose4
Annipose Trifecta
 

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zkid002
Start of Workout After Recovery
 

Last Updated: Oct 4, 2008 12:40pm

Visitor Comments (51)
[ Leave Sup3rmyke a Comment ]
Upload your profile picture! andreb [ View Profile ]
Sep 15, 2008 10:45am
Thanks for the add Mike.....Congrats on recent championship and many many more to come in Powerlifting and BBing. Have every reason to be proud of all you've accomplished so far. Andre
Mustakey [ View Profile ]
May 11, 2008 11:27am
Dude you are a beast!!! Your stats are above the roof.. keep in touch yo
Left Bicep and Shoulder stevenpono [ View Profile ]
Apr 25, 2008 2:49pm
yeah, thanx man, I am, consistant that is and i got the money. lol
Left Bicep and Shoulder stevenpono [ View Profile ]
Apr 21, 2008 2:57am
hey man, how's it going? btw, do u take any supplements or anything?
thebignick [ View Profile ]
Apr 15, 2008 1:05pm
Thanks for adding. Really great work and cool pics in your gallery. Have a nice week... May the growth be with you!
Jeanie_N [ View Profile ]
Mar 13, 2008 10:27pm
haha thanks but there hasn't been much progress for a while =(...congrats on all your achievements!
front lat spread 619MUSCLE [ View Profile ]
Jan 21, 2008 10:13pm
MIKE, another killer session this evening. Hell, when Onn Basson, one of the strongest men in the world, gives you a compliment like "He's gonna be stronger than me" - you kinda listen, huh? I'm super proud of you, Natural Wonder.
One month in musldman [ View Profile ]
Jan 14, 2008 9:10pm
Thanks for the add man. Keep growing SWOLE! BAM!
Turnerd [ View Profile ]
Dec 10, 2007 10:42am
sup bro u r f**kn ripped keep up the hard work
eatsleeplift247 [ View Profile ]
Sep 7, 2007 11:37pm
the first year was on and off for me but this year was the one for me! i spilled blood for it this month so its been crazy here. >=) train hard and train smart and let's get on representin!!! later!
Upload your profile picture! gymlife1 [ View Profile ]
Sep 6, 2007 3:55am
Hey Myke: Congrats on the 4th place finish in April 07. I am stationed over in Germany with the US Army. I started a new dietary/training regimen and I am sure it will work. U yourself have the great potential to compete in the pro ranks so use the local NPC California promoters to help get more experience. Look to see U as a pro.Peace Tim
mr.Incredible14 [ View Profile ]
Sep 2, 2007 11:27pm
man your looking really good i want some arms like yours. very defined great work
Back Fernando1 [ View Profile ]
Aug 16, 2007 3:11am
insane buddy, i just checked through your profile and your stats and achievements are incredible. keep up the hard work my friend.
skjlaw [ View Profile ]
Aug 15, 2007 3:33pm
Your picture gallery shows that you have made great progress, and your lifting stats are very impressive. Keep it up and keep posting your progress.
Space Monkey :-) dickmorrison [ View Profile ]
Jul 8, 2007 1:59am
hey man amazing shoulders, whats your meal plan like?
Upload your profile picture! lauracoleman [ View Profile ]
Jun 25, 2007 6:24pm
Things are great! Thanks for asking :) LC How bout you?
Upload your profile picture! andreb [ View Profile ]
Jun 24, 2007 5:37pm
U did something 99% of men in world will never do, train your A++off, get on a stage and place very well for first time. U gave your best and that's all anyone can ask. AND like you said, WAIT TIL NEXT YEAR. We'll be watching. Andre
arms Vudoo32x [ View Profile ]
Jun 22, 2007 6:21pm
with a name like Nguyen how can you go wrong?? hahaha keep it up man
Lap Dance KenTMaroon [ View Profile ]
Jun 19, 2007 12:30pm
Left a message on your current default. Next year with this kind of size, please! :) lol!
Lap Dance KenTMaroon [ View Profile ]
May 31, 2007 12:19pm
Regrets on the reversal in the scoring. I didn't catch it, and we look for such things and go back to the judges to be sure. Problem is that Novice go on stage an hour, or even two, after the Open -- which is enough time for bodies to change, and therefore placements. But you're good! Hope we see you again soon.
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