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most muscular age 17 me winning 1st powerliftign show
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Membership Info
Member Since: Oct 14, 2006
BodyBlog Started: Oct 14, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 36
  • Overall: 10,589
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 10:20am
Last Forum Post: Never
Last Photo Upload: Oct 22, 2009 10:56am
Last Profile Update: Nov 17, 2009 10:51am
Last Blog Post: Oct 14, 2006 12:51pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 193
Stalking (?) : 15
Inspiring (?) : 0

Sup3rmyke

Overall Goal:  won the novice lightweight and placed 2nd in the open lightweights at the border states! 21 years old

Fit Status:  Sup3rmyke has not entered a Fit Status.  Ask Sup3rmyke for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike Nguyen
Sex:
Male
Age:
21
Location:
San Diego, California, United States
Occupation:
world powerlifting champion, npc competitive bodybuilder, personal fitness trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
trained for one semester at as a freshmen in highschool for football...1st time touching weights.. i bench pressed 225 weighing in at 135 lbs..my junoir year i got serious......i bench pressed 345 lbs,deadlifted 445 lbs, curled 135 lbs and power clean 275 lbs at teh bodyweight of 165 lbs...the powerlifters in my gym stirred me to compete in a powerlifting meet...i took 1st place teen state championships....then was qualified for teen nationals which i also competed in and won 1st place agian...i was a national champion by senoir year in high school also considered pound for pouund the strongest teen in in cali
Why I Love It:
i love working out because its the best test of physical and mental strength...going to the gym each day going to war with urself.. to improve and surprass what your previous lifts is a great feeling..i mean..why settle for mediocre or average...life is all about progress ...everything that you can control is what u can improve...and i say powerlifting and bodybuilding is the bext example for umlimited progress...the better u get...the more u can strive to improve ..the road getting there is just as fun as the destination achieved
How I Stay Motivated:
it gets really tough somtimes....with school...relationships..family..freinds...etc.....but i guess it all comes down to myseld and my previous achievements..i would have never thought one day i was just a little small kid with lack of confidence...to now..a state and nationakl powerlifting champion all in just 2 years...the better i get...the more i get stronger..bigger..and leaner...it helps me know i can always continue to do so....and also i want to represent for the asian community because honestly...from my persepctive.. there arnt many asian bodybuilders and powerlifters....due to the fact that our genetics arent well suited for strength and physique..but hey! i proved to myself and others that it can be changed...which goes back to why i love bodybuilding? haha
BB Accomplishments:
my biggest accomplishment is winning the teen world bench press championships just 4 weeks ago, with only 3 competitions under my belt druge free//// i bench pressed 350 lbs and deadlifted 480 lbs in the 148 pound weight class
Forum Signature:
Last Updated: Aug 27, 2008 11:17pm

What Sup3rmyke Is Up To:
Oct 22, 2009
Sup3rmyke uploaded 2 new Photo Gallery Pictures
Sup3rmyke changed Overall Goal: "won the novice lightweight and placed 2nd in the open lightweights at the border states! 21 years old."
Oct 19, 2009
Sup3rmyke changed Overall Goal: "won the novice lightweight and placed 2nd in the open lightweights at the border states! 21 years old."
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Progress Pictures:
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 12:39pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 1:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
won the novice lightweight and placed 2nd in the open lightweights at the border states! 21 years old
Goal (Long):
i want to become a professional bodybuilder before my late 20s and be one of the best ever...also..i plan to break at least 3 more world records by 25....my biggest bench goal is to bench 600 lbs....and deadlift 800 at a bodyweight of 181...yep yep....i plan to also one day get on the cover of all the major fitness mgazines and do more fitness modeling work...thats all folks!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
jr california
Last Updated: Oct 22, 2009 10:04am

Members That Inspire Sup3rmyke:
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BodyAnswers
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Contest History:
Nov 18, 2007:
ANBC wabdl world bench press and deadlift championships - Placing: 1
Apr 28, 2007:
NPC orange county muscle classic - Placing: 4
May 07, 2006:
CBBF wbdl powerlifting nationals - Placing: 1
May 06, 2006:
ANBC uspf state powerlifting championships - Placing: 1
Last Updated: Nov 20, 2007 10:44pm

Videos of Sup3rmyke
Scripps Ranch Strongest Teen  - Mike Nguyen
Scripps Ranch Strongest Teen - Mike Nguyen
Play this video Played: 194
Description: senoir year in high school..i perform a 495 lbs deadlift...no lockout..but still good lift for no chalk...senoir rally for the students
scripps ranch mike nguyen dumbell press 115 lbs...
scripps ranch mike nguyen dumbell press 115 lbs...
Play this video Played: 306
Description: 16 years old..pressing 115 lbs dumbells for 6-7 reps
scripps ranch mike nguyen..dumbell press 100 lbs .
scripps ranch mike nguyen..dumbell press 100 lbs .
Play this video Played: 255
Description: age 15...bodyweight of 145....pressing 100 lbs dumbells for 11 reps
Play this video teen mike nguyen curls 65 lbs for 51 reps at the f Played: 328
Play this video world strongest teen-mike nguyen-hammer strength b Played: 89
Play this video worlds strongest teen-mike nguyen- incline barbell Played: 100
Play this video Superman Mike Nguyen tricep extensions Played: 58
Play this video SuperMan Mike Nguyen barbell curls rest pause sets Played: 75
Last Updated: Aug 2, 2009 1:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2007 10:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 14, 2006 12:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2009 1:55pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 16, 2009 11:36pm
Recent Threads:


Workout Program:
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Favorites
Bodyparts:
Last Updated: Oct 14, 2006 1:48pm

Friends (208)









Last Updated: Nov 17, 2009 10:51am

Visitor Comments (69)
[ Leave Sup3rmyke a Comment ]
side pose gunz1989 [ View Profile ]
Nov 17, 2009 12:08am
man you give me inspiration to work even harder..keep up the good work mike!
Front Relaxed latvia1230 [ View Profile ]
Oct 15, 2009 1:37pm
great job in the latest pics - especially on upper body! - quads show a good definition too.
Gun Up kev222 [ View Profile ]
Oct 7, 2009 12:55pm
lookin strong man.
enryco87 [ View Profile ]
Oct 3, 2009 8:52am
well done!
cnparong [ View Profile ]
Sep 8, 2009 10:55am
Great new pics man! Looking bigger than ever. Keep it up!
Upload your profile picture! dwidmer2 [ View Profile ]
Sep 8, 2009 8:59am
hey bro, how's it going? How long have you been doing this? Looking great in your pics. Keep up that awesome work. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
It's begin Ratzz [ View Profile ]
Jun 11, 2009 6:21pm
Great, 21 yer old freaky body... Good job... Hope I can get it like you...
Photoshoot for Clothing Company Medvedev [ View Profile ]
Mar 28, 2009 1:11am
Sup3rmyke you are INSANE man, keep doing what you do best.
Upload your profile picture! hot_chansyso [ View Profile ]
Mar 10, 2009 5:59am
thank u for the add
WheyRage [ View Profile ]
Mar 6, 2009 9:58pm
dude ur a beast!
cnparong [ View Profile ]
Feb 25, 2009 9:51am
Thanks for the add, buddy. How's training coming along?
latinotoluv [ View Profile ]
Jan 8, 2009 3:18pm
Thanks for the add!!!
by P Fong kathyfit [ View Profile ]
Dec 2, 2008 6:42pm
Thanks for the add! Good luck at the Jr. Cal's....it's a fun show!
Lying here... In the Grass Aubrie [ View Profile ]
Dec 1, 2008 8:50am
Thanks for the FR!! Keep training hard, you look great!
moliva1015 [ View Profile ]
Dec 1, 2008 6:37am
Wow! I'm so flattered =] I really do hope I inspire other women to get in shape and look their best.. that is definately one of my goals! Have a wonderful week
Front Relaxed latvia1230 [ View Profile ]
Nov 4, 2008 7:56am
Any update pic coming up ?
Cutting down out in Iraq TheMaster [ View Profile ]
Oct 21, 2008 3:06pm
Hey man..what type of diet are you on?
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Oct 19, 2008 6:57am
Thank you very much for the friendship invitation, I appreciate it. Best wishes to you in your upcoming competitions, I have a feeling you'll do well. Jen
Upload your profile picture! andreb [ View Profile ]
Sep 15, 2008 10:45am
Thanks for the add Mike.....Congrats on recent championship and many many more to come in Powerlifting and BBing. Have every reason to be proud of all you've accomplished so far. Andre
Mustakey [ View Profile ]
May 11, 2008 11:27am
Dude you are a beast!!! Your stats are above the roof.. keep in touch yo
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