Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 366
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 1
Last Visit: May 27, 2008 5:59pmLast Forum Post : Jul 17, 2007 8:03amLast Photo Upload: Never Last Profile Update: Aug 20, 2007 10:43amLast Blog Post : Jul 16, 2007 5:36pm
Sunshine7
Overall Goal: I want to gain 10-15 pounds for football season.
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Real Name: Shayne H
Sex: Male
Age: 18
Location: Peterborough, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: My father taught me how to do it safely, and paid for a gym membership.
Why I Love It:
How I Stay Motivated: My friends who I work out with.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10-15 pounds for football season.
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Jul 16, 2007 5:36pm
Well, I was doing my routine Chest and Back workout for Monday. I started off on the bench press with 95 pounds and was feeling kind of weak. I upped it to 115, and was still feeling a little weak. I threw on the 45 plates and just tore out 11 reps, which is my new best. Only last week I...
Started: Jul 05, 2007
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 17, 2007 8:06am
Recent Threads:
Monday
Bodyparts:
Hobbies:
Martial Arts
Football
Rugby
Magazines:
Workout Music:
Metallica
Iron Maiden
Pantera
Supplements:
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