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To:
DCov35
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From:
SunnyD902
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Nov 7, 2008 9:06am
Thanks! You too! :-)
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To:
AZrock
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From:
SunnyD902
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Nov 7, 2008 9:04am
Hahaha! You are crazy! Speaking of Bush, how exciting was last Tuesday!? I know I was pumped! :-D
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To:
DCov35
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From:
SunnyD902
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Oct 21, 2008 7:32pm
I plan on competing in the Nova Scotia Provincial Championships in April
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To:
AZrock
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From:
SunnyD902
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Oct 21, 2008 7:30pm
Right now I'm not really dieting...high protein but enjoying food until I begin to prepare for my next contest. I'm doing about about 30 mins to 1 hr of cardio 5-6 times a week...
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To:
shakegenius1
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From:
SunnyD902
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Oct 3, 2008 12:27pm
Haha well thank you very much!! And by the look of your picture I doubt I have more muscle than you! Cheers! :-)
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To:
AZrock
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From:
SunnyD902
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Oct 3, 2008 12:24pm
Haha no we have black people in Halifax :-)
I've never been to Vancouver but I have friends from there.
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To:
studinthemaking
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From:
SunnyD902
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Oct 3, 2008 12:21pm
I like to push heavy weight, I'm not all about getting huge. Obviously I like having muscle, just don't want to look like a professional fbb. I'm quite happy with my size now :-)
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To:
AZrock
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From:
SunnyD902
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Sep 28, 2008 6:43pm
Yes Halifax is a very cool city...small but people are very friendly :-)
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To:
tanktwister
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From:
SunnyD902
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Sep 28, 2008 6:37pm
It's going...enjoying the off-season. How are you?
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To:
Leo1983
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From:
SunnyD902
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Sep 1, 2008 8:17pm
Hey! I probably won't compete again for another year or so but it will be the Nova Scotia provincial show. How about you?
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To:
hornedn
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From:
SunnyD902
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Sep 1, 2008 2:02pm
Thank you very much! :-)
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To:
henik
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From:
SunnyD902
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Aug 27, 2008 12:16pm
No problem! I am well, and yourself? :-)
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To:
nicolelleb
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From:
SunnyD902
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Apr 24, 2008 5:37am
Well you can't be afraid to eat! I'm sure you know that already. And I checked out your supps and noticed you aren't taking creatine. That is when I noticed the biggest change in my physique. Creatine, lifting very intense heavy weight and I found NO products to be helpful as well. Really try to limit alcohol! I hope that helps...if you have anymore questions fire away :-)
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To:
Leo1983
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From:
SunnyD902
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Feb 13, 2008 7:50pm
Mmmmmm sushi! My contest is April 19. I'm 9 1/2 weeks away! Starting to stressss! Since it's going to be my first contest I have no idea what my competition weight would be, I guess I'm shooting for somewhere between 140-155 if I'm 177 now?? I started a journal, here is the link with some pics. http://forum.bodybuilding.com/showthread.php?t=7254581
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To:
Leo1983
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From:
SunnyD902
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Feb 11, 2008 12:36pm
You don't look to bad yourself! DICED! I basically eat the same shit everyday, monotonous but keeps me on track and I know exactly how many cals I've eaten. Taking in just around 1500 cals a day, give or take...I'm still consistently dropping weight so I think I'm good there right now, don't really carb cycle but I have one day a week where I take in much more than usual..how about you? What is usually your strategy or does it change all the time?
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To:
beby24
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From:
SunnyD902
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Jan 20, 2008 12:04pm
Hey! How's it going?? You look GREAT!! Awesome progress!!
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To:
065744
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From:
SunnyD902
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Aug 10, 2007 8:42pm
Thank you for your kind words! :-) Good luck with your training!
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