My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

To continue to make gains and get my core in better shape.

Transform my body in 90 days w/ P90x Classic workout routine.

Scare the Villagers

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I would like to change my life style from partying, smoking, and drinking, to making the gym and healthy eating my life style.

Bulk up more..

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

I want to gain 15 pounds of Lean Mass and Lose 20 pounds of Fat!!! New Progress Pics Coming soon!!!!

My goal is gain 10 pounds in 12 weeks and be more fit then ever!

lose 20 pounds, get ripped.

I want to cut my BF and gain some definition and a little more mass on my arms.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

I want to tighten my figure and stay at my same weight 155lbs but increase my strength and endurance.

i want to chicks to dig me.