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Overall Goal
///
Live Healthier
Want to be ripped and be athletic at the same time.
Progress & Goals
BEFORE
CURRENT
168.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Aug 31, 2008
CURRENT BODY FAT
11
%
Jan 10, 2008
PROGRESS HISTORY
Lbs.
2007-07-29,2008-01-10,2008-05-04,2008-08-09,2008-08-31
180,165,168,180,189
%
2007-07-29,2008-01-10
11,11
Lbs.
2007-07-29,2008-01-10,2008-05-04,2008-08-09,2008-08-31
160.2,146.9,149.5,160.2,168.2
Programs
My Workout Philosophy View My Full Workout Program
BaSsSiKk has not added any program information.
My Nutrition Program View My Full Nutrition Program
BaSsSiKk has not added any program information.
My Supplement Program View My Full Supplement Program
BaSsSiKk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To keep bettering myself and not stagnating.
Visitor Comments
XNick EdgeX
Hey brotha, thanks a lot! Lookin good dude, got some solid mass on ya! Yeah...I am slowly putting on lean mass..I'd rather do it slowly than go all out and do the full bulk, trying to keep the abs while I put on lean solid mass.
Apr 23, 2008 3:17pm
cawiau
Taking it one step at a time!!!
It is definitely kick ass time now since I am getting married in less than 4 months!!!
How is everything going for you?
Apr 10, 2008 12:25am
8146
Thanks mate! Just noticed some of your photos, great progress and keep it up.
Mar 11, 2008 2:16am
imawake
hey man thanks! legs are ok, kinda hard growers actually, squats jut hit 280, your def looking ripped man!
Feb 26, 2008 8:56pm
AlMovement
Looking great! Traps exploding. I see you like the dumbell french presses too! al
Feb 16, 2008 6:46am
AminoAmigo
Awesome triceps shot. Some nice definition you got there. How is that no-xplode working for you ?
Jan 31, 2008 8:01am
BaSsSiKk is now friends with dark_man812.