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Membership Info

Member Since: Sep 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 91

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Sungrazer 10

Activity

Last Visit: Nov 8, 2009 2:28pm
Last Forum Post: Oct 4, 2009 11:57pm
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 1:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Sungrazer

Overall Goal: I want to loose fat and start live healthy. My first goal is to reach 198 lbs/ 90 kg. Reached! My new goal is 85 kg! ;)

Fit Status: Training and getting my shape up. Feeling great!

Motivation Level: 9/10

Nov 8, 2009 1:59 pm History

Oct 3, 2009 2:40 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	41
Location:	Norway
Occupation:	IT Consultant
Personal Website:	http://www.berg-olsen.net/
Primary Gym:
College:
High School:
When I Started:	Sep, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	First goal is 90 kg bodyweight.
Last Updated: Oct 1, 2009 2:57am

What Sungrazer Is Up To:

Nov 8, 2009

Sungrazer updated Fit Status "Training and getting my shape up. Feeling great!"

- 1:59 pm - Comment

Sungrazer changed Overall Goal: "I want to loose fat and start live healthy. My first goal is to reach 198 lbs/ 90 kg. Reached! My new goal is 85 kg! ;)."

- 1:58 pm - Comment

Sungrazer updated Body Stats - Calves: 16.1 ins., Forearms: 11.8 ins., Neck: 17.7 ins., Thighs: 22.4 ins., Waist: 36.6 ins.

- 1:56 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.3" (1.76 m)	Waist:	36.61" (92.99 cm)
Weight:	197.12 lb (89.6 kg)	Thighs:	22.44" (57.00 cm)
Bodyfat:	21.9 %	Calves:	16.14" (41.00 cm)
Chest:	44.09" (111.99 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.57" (37.01 cm)	Shoulders:	48.03" (122.00 cm)
Hips:	39.37" (100.00 cm)	Neck:	17.72" (45.01 cm)
Last Updated: Nov 8, 2009 1:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127.6 lb (58.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 8, 2009 8:06am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to loose fat and start live healthy. My first goal is to reach 198 lbs/ 90 kg. Reached! My new goal is 85 kg! ;)
Goal (Long):	I was getting older and fatter, and I wanted to change the last part. Can't do something about the age, but my health is something I can change. So from this day forth I have changed my diet and excercise pattern.
Weight Goal:	I want to LOSE 15 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2009 1:58pm

Members That Inspire Sungrazer:
	Brandon Poe [ BodySpace ] Great articles and video posts on how to train for a n00b :) read more »
View all 1 members who inspire Sungrazer »

BodyAnswers

Sungrazer has answered 1 of 67 total questions.
View all 1 of Sungrazer's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

I can play a lot more with my kids and I hope I can inspire them to lead a healthy lifestyle as well.

- Updated Oct 1, 2009 2:16am

View all 1 of Sungrazer's BodyAnswers »

Contest History:
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Last Updated: Nov 8, 2009 1:58pm

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Last Updated: Nov 8, 2009 1:58pm

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Last Updated: Nov 8, 2009 1:58pm

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Last Updated: Nov 8, 2009 1:58pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 8, 2009 2:25pm
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