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Sunbem
"Gain Muscle - Get Stronger !!!"

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Progress Pictures


Oldest Newest
Dec 30, 2008 Oct 9, 2009
Christmas food :)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.5 lb (92.5 kg) Change: -8.5 lb (-3.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 8, 2009 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 26, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2009 197.0 lb (89.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Apr 10, 2009 197.5 lb (89.8 kg) -6.0 lb (-2.7 kg) -2.9 %
Jan 5, 2009 203.5 lb (92.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jun 6, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 13, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Feb 24, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 5, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2009 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Jul 26, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Apr 13, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 24, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jul 26, 2009 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Jun 6, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Apr 13, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 24, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.5" (-3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jul 26, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Jun 6, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Apr 13, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Feb 24, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 26, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jun 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.3" (-0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jul 26, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jun 6, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 13, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 12.0" (30.5 cm) -0.8" (-1.9 cm) -5.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jul 26, 2009 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2009 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
Apr 13, 2009 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
Feb 24, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 26, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 6, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 24, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 10.0 lb (4.5 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 26, 2009 242.0 lb (110.0 kg) 10.0 lb (4.5 kg) 4.3 %
Apr 13, 2009 232.0 lb (105.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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