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SunWare_01
"Bench 200 pounds or more and transform my body by adding 10 or more pounds of muscle to prepare me for college sports."

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BodyBlog (3)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 26, 2009 141.0 lb (64.1 kg) -2.0 lb (-0.9 kg) -1.4 %
Nov 8, 2009 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
Aug 30, 2009 146.0 lb (66.4 kg) -4.0 lb (-1.8 kg) -2.7 %
May 10, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  May 10, 2009 Dec 23, 2009 Jun 18, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 193.0 lb (87.7 kg) 233.0 lb (105.9 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
May 10, 2009 193.0 lb (87.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 10, 2009 290.0 lb (131.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 10, 2009 Dec 23, 2009 Jun 18, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 125.0 lb (56.8 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 10, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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