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10-27-2005 Me at age 4
5 Comments 1 Comments

View SunSister's:
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BodyBlog (9)
Photos (7)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 13, 2008
BodyBlog Started: Jun 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 3,813
Forum Posts: 72
BodyBlog Entries: 9
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 10:03am
Last Forum Post: Nov 16, 2008 7:17pm
Last Photo Upload: Sep 27, 2008 11:45am
Last Profile Update: Nov 11, 2009 10:03am
Last Blog Post: Jul 7, 2009 7:51pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 130
Stalking (?) : 0
Inspiring (?) : 0

SunSister

Overall Goal:  Lose about 50lbs! Reduce bodyfat! Increase muscle naturally! Feel amazing again!

Fit Status:  Moving forward for my best and highest good!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Elisa
Sex:
Female
Age:
47
Location:
New Jersey, United States
Occupation:
Certified Massage Therapist
Personal Website:
http://www.kindredspiritscircle.info
Primary Gym:
Body Tech Fitness Oflambertville
80 Lambert Ln # 130
Lambertville, NJ
United States
College:
Springfield College
Attended 1980 to 1984
Springfield, Massachusetts
United States
High School:
Immaculata High School
Attended 1977 to 1980
New Jersey
United States
When I Started:
Nov, 2003
How I Started:
An unanticipated transition - discovered the gym as a place to release stress and feel better about myself... it was a road untraveled and it made all the difference!
Why I Love It:
I love how I feel afterwards- I call it my Attitude Adjustment! I love the results I am seeing as well as all the compliments!
How I Stay Motivated:
Looking in the mirror and paying close attention to how my body feels all the time!
BB Accomplishments:
May 2008 - won 3rd place at my gym's LOVE YOUR BODY CONTEST!
Forum Signature:
Balance Your Energy ~ Balance Your Life
Last Updated: Sep 25, 2009 12:55pm

What SunSister Is Up To:
Nov 10, 2009
SunSister changed Body Fat from 43.5% to 42.5%, a loss of 1 percentage point in 40 days
SunSister changed Weight from 231 lbs. to 233.5 lbs., a 2.5 lb. gain in 34 days
Sep 25, 2009
SunSister uploaded a new Progress Picture
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2005 Sep 15, 2009
Happy to Be back! rekaxed
Just moved home from NM. Had been training for about a month!
using the mirror
Last Updated: Sep 25, 2009 12:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 10:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 13, 2008 5:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose about 50lbs! Reduce bodyfat! Increase muscle naturally! Feel amazing again!
Goal (Long):
1. Manifest and attract abundance in all forms into my life! 2. To eliminate the need for the diabetes medication permanently! 3. Eat clean and delicious meals! 4. To help and motivate others to create a balanced life!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2008 5:44pm

Members That Inspire SunSister:
WaynesWorld [ BodySpace ]
Wayne is very supportive and gives lots of encouragement to keep going! Thanks!
read more »
oldsuperman [ BodySpace ]
His Pictures speak volumes... truly an inspiration for all of us! Especially the over 40 crowd! I enjoy reading his blogs and appreciate his words of wisdom! I know he is a true inspiration for his children!!! God Bless!!!
read more »
View all 6 members who inspire SunSister »

BodyAnswers
SunSister has answered 29 of 67 total questions.
View all 29 of SunSister's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Jun 28, 2008 8:32am

What mistakes did you make when you first started working out?
Not paying attention to form, going slow, lifting the best amount for my goal at the time
- Updated Jun 28, 2008 8:32am

What is the one tip you would give somebody who is just getting started?
Start asking questions, try stuff out, and listen to your body!
- Updated Jun 28, 2008 8:32am

View all 29 of SunSister's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 5:44pm

Videos of SunSister
in the surf at LBI
in the surf at LBI
Play this video Played: 41
Description: Walking in the surf on Long Beach Island, NJ
Last Updated: Oct 18, 2008 3:20pm

Favorite Bodybuilding And Fitness Videos
NPC Bodybuilder Malcolm Marshall
NPC Bodybuilder Malcolm Marshall
Play this video Played: 107
Why I like this video: Looking forward to seeing more of MALCOLM! He's totally AWE-INSPIRING! May He continue to be Blessed!
Veins_Training bíceps (08-05-2008)
Veins_Training bíceps (08-05-2008)
Play this video Played: 126
Why I like this video: i like the size of his biceps and chest! Love REALLY HUGE!!!
Jason Greer - 2008 USA Wheelchair Championship
Jason Greer - 2008 USA Wheelchair Championship
Play this video Played: 56
Why I like this video: Awesome Inspiration!
Play this video Jay Cutler Massage Played: 141
Play this video Hardcore Bodybuilding workout Played: 121
Play this video BIG SEAN ALLAN - SUPERHUMAN DVD Played: 113
Last Updated: Oct 18, 2008 3:20pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 7, 2009 7:51pm

The Boot camp was great! It was grueling, hard, stressful, but worth it! I am also taking a cardio/strength training classes everyday. I've added Pilates, Zumba, The Core, and Fit & Fab. I really love Zumba, just don't always feel totally coordinated! I've been riding my bike also!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 4, 2009 8:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 3, 2009 6:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing
  • Artist
  • Singing
Magazines:
  • Oxygen
Healthy Foods:
  • Fruits & Veggies
  • chicken kabobs with brown rice
  • dark chocolate (70% +)
Cheat Foods:
  • mint chocolate chip ice cream
  • melted cheese
  • dark chocolate
Workout Music:
  • Take A Picture
  • Phil Collins
  • Are You Ready? (Gospel)
Last Updated: Oct 19, 2008 4:02pm

Friends (130)









Last Updated: Oct 16, 2009 9:47pm

Visitor Comments (105)
[ Leave SunSister a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 9, 2009 2:19pm
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
me sensiD [ View Profile ]
Oct 18, 2009 2:09pm
Pushups help alot. I am trying to get back into them. They are hetring my back less and planks and reverse planks seem to be helping. I finish of with 2 sets of as many as I can pushups after bench and flys on chest day!
me sensiD [ View Profile ]
Oct 16, 2009 12:44pm
Chiropractic has helped the back alot! Things look to be going good for you on the progress pics! Keep up the good work!
Muscle-D [ View Profile ]
Sep 26, 2009 12:52am
Looking good girl!
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Sep 25, 2009 1:38pm
Elisa, you CAN do it....Consistancy is the KEY. Training, Diet & Cardio....Keep those three working and you WILL achieve all your fitness goals. Best of luck to you.
strong kathy [ View Profile ]
Sep 25, 2009 1:16pm
Hey girl. Got some great lifts there. Keep up the good work
HIGHLANDER2008 [ View Profile ]
Aug 3, 2009 3:22am
thanks for adding me how is your training going
Pedestrium [ View Profile ]
Aug 1, 2009 11:20pm
Hi Elisa, Where have you been? We miss you here! How is your training going?
Flexing HARD WaynesWorld [ View Profile ]
Jul 28, 2009 10:04am
Hey good looking. How's the training going. Hope you're having a great summer.
Pedestrium [ View Profile ]
Jul 17, 2009 7:03pm
Thanks for the inspirational add. Your my first!
Pedestrium [ View Profile ]
Jul 16, 2009 9:51am
Hey Elisa, Hope all is well with your training. New blog post soon?
4evernatural [ View Profile ]
Jul 13, 2009 7:17pm
thnaks for your kind words, and adding me as an inspiration....that really meant alot!
squeeeeeeze... StoneMason [ View Profile ]
Jul 11, 2009 9:30pm
thanks for the luv... wishing you all the best!
houseshaka [ View Profile ]
Jul 9, 2009 7:03am
Thanks for the nice remarks! Youre looking good, keep up the hard work!
This is me ramartin26 [ View Profile ]
Jul 7, 2009 8:07pm
WOW! Was just looking at your pics, keep up the great work!
Side Triceps BrandonM.B [ View Profile ]
Jun 17, 2009 5:31pm
Hope everything is going good! Still training hard?
omarglaspy [ View Profile ]
Jun 2, 2009 7:58pm
hey suagr..how u been doin?
Flexing HARD WaynesWorld [ View Profile ]
May 21, 2009 12:43pm
Hey LTNS! Hoew has the training been. Love the calf muscles
bigpump300lb [ View Profile ]
May 13, 2009 3:15pm
Training is going better than expected. Thanks for looking in on me...
Mr.Next in Line [ View Profile ]
Feb 13, 2009 10:56am
i might have to travel all the way to NJ to get on of your massages
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