Last Visit: Nov 7, 2009 7:01pm Last Forum Post: Nov 16, 2008 7:17pm Last Photo Upload: Sep 27, 2008 11:45am Last Profile Update: Oct 16, 2009 9:47pm Last Blog Post: Jul 7, 2009 7:51pm
An unanticipated transition - discovered the gym as a place to release stress and feel better about myself... it was a road untraveled and it made all the difference!
Why I Love It:
I love how I feel afterwards- I call it my Attitude Adjustment! I love the results I am seeing as well as all the compliments!
How I Stay Motivated:
Looking in the mirror and paying close attention to how my body feels all the time!
BB Accomplishments:
May 2008 - won 3rd place at my gym's LOVE YOUR BODY CONTEST!
Forum Signature:
Balance Your Energy ~ Balance Your Life
Last Updated: Sep 25, 2009 12:55pm
What SunSister Is Up To:
Oct 7, 2009
SunSister changed Body Fat from 42.4% to 36%, a loss of 6.4 percentage points in 92 days - 9:31 am - Comment
SunSister is inspired by oldsuperman. Reason: "His Pictures speak volumes... truly an inspiration for all of us! Especially the over 40 crowd! I enjoy reading his blogs and appreciate his... " - 7:49 pm - Comment
1. Manifest and attract abundance in all forms into my life!
2. To eliminate the need for the diabetes medication permanently!
3. Eat clean and delicious meals!
4. To help and motivate others to create a balanced life!
His Pictures speak volumes... truly an inspiration for all of us! Especially the over 40 crowd! I enjoy reading his blogs and appreciate his words of wisdom! I know he is a true inspiration for his children!!! God Bless!!!
He inspires me to keep moving forward, one step at a time... everything is possible with support from friends! I appreciate his determination and value his insights! Thank you!!!
The Boot camp was great! It was grueling, hard, stressful, but worth it! I am also taking a cardio/strength training classes everyday. I've added Pilates, Zumba, The Core, and Fit & Fab. I really love Zumba, just don't always feel totally coordinated! I've been riding my bike also!
Pushups help alot. I am trying to get back into them. They are hetring my back less and planks and reverse planks seem to be helping. I finish of with 2 sets of as many as I can pushups after bench and flys on chest day!
Elisa, you CAN do it....Consistancy is the KEY. Training, Diet & Cardio....Keep those three working and you WILL achieve all your fitness goals.
Best of luck to you.
