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Overall Goal
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Transform My Body
I'm exercising to become athletically functional and develop definition with mass.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
151.8 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
172.5
Lbs.
Jan 27, 2013
CURRENT BODY FAT
12
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2012-08-17,2012-08-20,2013-01-02,2013-01-19,2013-01-27
162,160,170.5,172.5,172.5
Sep 14, 2013
186.3 Lbs.
%
2012-08-17,2012-08-20,2013-01-02,2013-01-19,2013-01-27
15,15,15,16.5,12
Sep 14, 2013
11 %
Lbs.
2012-08-17,2012-08-20,2013-01-02,2013-01-19,2013-01-27
137.7,136,144.9,144,151.8
Programs
My Workout Philosophy View My Full Workout Program
SunDevil7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SunDevil7 has not added any program information.
My Supplement Program View My Full Supplement Program
SunDevil7 has not added any program information.
My Motivation Program View My Full Motivation Program
SunDevil7 has not added any program information.
SunDevil7 updated his weight from 160 Lbs. to 172.5 Lbs., a 12.5 Lb. gain in 152 days.
Jan 19, 2013 | LikeSunDevil7 updated his overall goal.
I'm exercising to become athletically functional and develop definition with mass.
Visitor Comments
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SunDevil7 is now friends with alphaZ85.