Increasing strength, building greater muscle tone and entering competition in peak form.

get stronger

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

Loose excessive fat after hormonal disease and get back to shape and than grow.

So I've lost the fat...now for the muscle.

Get back up to 210lbs while maintaining the abs.

I'm BACK!!!!

Toner, leaner, stronger, healthier!!!

I want to lose the extra fat i have and build muscle to replace it.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

improving overall definition minimizing fat

I wanna knock 30 on it's ass in January! I want to look better at 30, then I did at 26! I want to surpass where I was before!

Start working out agian.. I miss it :(