Last Visit: Feb 3, 2009 1:14am Last Forum Post:Never Last Photo Upload: Sep 24, 2007 11:21pm Last Profile Update: Nov 19, 2007 12:04pm Last Blog Post: Oct 27, 2007 11:54am
By nov 07 I want to be benching at least 300, deading bout 450 and squating round the same. From there I will aim to maintain those lifts while attempting to improve on my endurance and cardio vascular fitness.
Feb 08 I will begin a year long training program designed for pure endurance and cardio in order to attempt special forces selection in 09.
Just wanted to let you all know that I have just returned from two weeks RnR in Europe. For the past fortnight I have ceased my training and pretty much drank alcoholo for 14 days straight, I know this is ill-disipline in terms of my training but after spending the past...
I'm at Al Asad Airbase in Iraq. Its a Marine base. Where are you at???
Kelly & Leeroyguest
Oct 3, 2007 3:56am
Holy cheese! Your huge! Lee and i will look like midgets when we stand next to you! Love your work thou Spaz, your now my motivation, ive lost 4kgs in 4 weeks. p.s mum will send you off some mags for body building & grand final stuff with the mighty STORM! chat soon love kel & leeroy
Hey, thanks for your kind words on my blog. :) I definitely appreciate the support. I should be posting pictures of my aunt soon if you wanna come see... I'll let you know.
The training is going well... Got involved in some classes offered here, so that's good. I'll be here in Iraq for 4 more months, and I ready to go home. How about you???
You here in the green zone, fob prosperity? I work night, so I miss out on a bunch of events . . . unless it some class or range I have to go to after being up all night.
