SummerSmile's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

Dec 7, 2012

CURRENT

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165.2 Lbs.

LEAN BODY MASS

38.7 Lbs.

BODY FAT

CURRENT WEIGHT

203.9

Lbs.

Dec 16, 2012

CURRENT BODY FAT

Dec 12, 2012

PROGRESS HISTORY

Lbs.

2012-06-29,2012-08-31,2012-10-15,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-12-02,2012-12-09,2012-12-16

231,237.6,226.6,218.9,216.7,214.3,211.2,210.1,206.4,204.6,203.9

Mar 31, 2013

196.9 Lbs.

2012-06-29,2012-08-31,2012-12-12

20,24,19

Mar 31, 2013

9 %

Lbs.

2012-06-29,2012-08-31,2012-10-15,2012-10-21,2012-10-28,2012-11-04,2012-11-11,2012-11-18,2012-12-02,2012-12-09,2012-12-16

184.8,180.6,172.2,166.4,164.7,162.9,160.5,159.7,156.8,165.7,165.2

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LATEST MEASUREMENTS

Arms
16.1"
Jul 2, 2012
Thighs
25.6"
Jul 2, 2012
Hips
41.3"
Jul 2, 2012
Shoulders
54.3"
Jul 2, 2012

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Programs

My Workout Philosophy View My Full Workout Program

SummerSmile has not added any program information.

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My Nutrition Program View My Full Nutrition Program

SummerSmile has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

SummerSmile has not added any program information.

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My Motivation Program View My Full Motivation Program

SummerSmile has not added any program information.

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What SummerSmile Is Up To

SummerSmile updated his motivation level from 8/10 to 9/10.

Dec 16, 2012 | Like

SummerSmile Almost 18kg less in 3 and a half months, AWESOME! :)

Dec 16, 2012 | Like

SummerSmile updated his weight from 204.6 Lbs. to 203.9 Lbs., a 0.7 Lb. loss in 7 days.

203.9 Lbs.

Dec 16, 2012 | Like

SummerSmile updated his body fat from 24% to 19%, a loss of 5% in 103 days.

19%

Dec 12, 2012 | Like

SummerSmile updated his weight from 206.4 Lbs. to 204.6 Lbs., a 1.8 Lb. loss in 7 days.

204.6 Lbs.

Dec 9, 2012

SummerSmile added 6 new photos to his progress photos.

Dec 7, 2012

SummerSmile updated his weight from 210.1 Lbs. to 206.4 Lbs., a 3.7 Lb. loss in 14 days.

206.4 Lbs.

Dec 2, 2012

SummerSmile updated his weight from 211.2 Lbs. to 210.1 Lbs., a 1.1 Lb. loss in 7 days.

210.1 Lbs.

Nov 18, 2012

SummerSmile updated his weight from 214.3 Lbs. to 211.2 Lbs., a 3.1 Lb. loss in 7 days.

211.2 Lbs.

Nov 11, 2012

SummerSmile is now friends with eatclean2011.

Nov 5, 2012

SummerSmile updated his weight from 216.7 Lbs. to 214.3 Lbs., a 2.4 Lb. loss in 7 days.

214.3 Lbs.

Nov 4, 2012

SummerSmile updated his weight from 218.9 Lbs. to 216.7 Lbs., a 2.2 Lb. loss in 7 days.

216.7 Lbs.

Oct 28, 2012

SummerSmile Getting there!

Oct 21, 2012 | Like

SummerSmile updated his weight from 226.6 Lbs. to 218.9 Lbs., a 7.7 Lb. loss in 6 days.

218.9 Lbs.

Oct 21, 2012

SummerSmile updated his weight from 237.6 Lbs. to 226.6 Lbs., a 11 Lb. loss in 45 days.

226.6 Lbs.

Oct 15, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 24 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jun 29, 2012

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What SummerSmile Is Up To

About Me

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