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real name
Greg
age
47
gender
Male
location
Oklahoma City, OK, US
gym
Shape Fitness
occupation
Account Manager at Philips Healthcare
Overall Goal
///
Transform My Body
Transform remaining fat to muscle. Drop 30 pounds.
Progress & Goals
BEFORE
CURRENT
163.7 Lbs.
LEAN BODY MASS
83.9 Lbs.
BODY FAT
CURRENT WEIGHT
247.6
Lbs.
Jan 22, 2012
CURRENT BODY FAT
33.9
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-10,2012-01-22
250,250,247.6
Mar 30, 2012
230 Lbs.
%
2012-01-22
33.9
Lbs.
2012-01-09,2012-01-10,2012-01-22
165.2,165.2,163.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Sumdumgi has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Sumdumgi has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Sumdumgi has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By charting my strength gains and looking at body changes.
