Sumadeebee
"Finally back in the gym after two months of lazyness let's see what kind of progress I can pull off.(End of week 4,light weight)Weeks 5-8 med/heavy weight begin 3-2-09"
Progress Pictures
Mar 19, 2008
Feb 27, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
2.0 lb (0.9 kg)
Current:
197.0 lb (89.5 kg) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 25, 2009
197.0 lb (89.5 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 12, 2009
195.0 lb (88.6 kg)
-7.0 lb (-3.2 kg)
-3.5 %
Feb 5, 2009
202.0 lb (91.8 kg)
201.0 lb (91.4 kg)
20,100.0 %
Nov 16, 2008
1.0 lb (0.5 kg)
-195.0 lb (-88.6 kg)
-99.5 %
Aug 25, 2008
196.0 lb (89.1 kg)
3.0 lb (1.4 kg)
1.6 %
Aug 7, 2008
193.0 lb (87.7 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 3, 2008
191.0 lb (86.8 kg)
-8.0 lb (-3.6 kg)
-4.0 %
May 9, 2008
199.0 lb (90.5 kg)
4.0 lb (1.8 kg)
2.1 %
Apr 14, 2008
195.0 lb (88.6 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-4.5" (-11.4 cm)
Current:
42.5" (108.0 cm) Percent Change:
-9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 28, 2009
42.5" (108.0 cm)
-4.5" (-11.4 cm)
-9.6 %
Apr 14, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.0" (0.0 cm)
Current:
17.5" (44.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 28, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2008
17.5" (44.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.5" (90.2 cm) Change:
1.0" (2.5 cm)
Current:
36.5" (92.7 cm) Percent Change:
2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 28, 2009
36.5" (92.7 cm)
1.0" (2.5 cm)
2.8 %
Apr 14, 2008
35.5" (90.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.5" (87.6 cm) Change:
0.0" (0.0 cm)
Current:
34.5" (87.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 28, 2009
34.5" (87.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2008
34.5" (87.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
0.5" (1.3 cm)
Current:
25.0" (63.5 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 28, 2009
25.0" (63.5 cm)
0.5" (1.3 cm)
2.0 %
Apr 14, 2008
24.5" (62.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 28, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 14, 2008
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-1.0" (-2.5 cm)
Current:
14.0" (35.6 cm) Percent Change:
-6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 28, 2009
14.0" (35.6 cm)
-1.0" (-2.5 cm)
-6.7 %
Apr 14, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
50.0" (127.0 cm) Change:
1.0" (2.5 cm)
Current:
51.0" (129.5 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 28, 2009
51.0" (129.5 cm)
1.0" (2.5 cm)
2.0 %
Apr 14, 2008
50.0" (127.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-1.0" (-2.5 cm)
Current:
15.5" (39.4 cm) Percent Change:
-6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 28, 2009
15.5" (39.4 cm)
-1.0" (-2.5 cm)
-6.1 %
Apr 14, 2008
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 28, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 5, 2009
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
May 9, 2008
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Apr 14, 2008
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
39.0 lb (17.7 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 25, 2009
405.0 lb (184.1 kg)
40.0 lb (18.2 kg)
11.0 %
Mar 12, 2009
365.0 lb (165.9 kg)
11.0 lb (5.0 kg)
3.1 %
Feb 5, 2009
354.0 lb (160.9 kg)
219.0 lb (99.5 kg)
162.2 %
Nov 16, 2008
135.0 lb (61.4 kg)
-231.0 lb (-105.0 kg)
-63.1 %
Jun 3, 2008
366.0 lb (166.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
411.0 lb (186.8 kg) Change:
18.0 lb (8.2 kg)
Current:
429.0 lb (195.0 kg) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 12, 2009
429.0 lb (195.0 kg)
24.0 lb (10.9 kg)
5.9 %
Feb 5, 2009
405.0 lb (184.1 kg)
270.0 lb (122.7 kg)
200.0 %
Nov 16, 2008
135.0 lb (61.4 kg)
-290.0 lb (-131.8 kg)
-68.2 %
Jun 3, 2008
425.0 lb (193.2 kg)
14.0 lb (6.4 kg)
3.4 %
Apr 14, 2008
411.0 lb (186.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
456.0 lb (207.3 kg) Change:
44.0 lb (20.0 kg)
Current:
500.0 lb (227.3 kg) Percent Change:
9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 25, 2009
500.0 lb (227.3 kg)
15.0 lb (6.8 kg)
3.1 %
Mar 12, 2009
485.0 lb (220.5 kg)
-18.0 lb (-8.2 kg)
-3.6 %
Mar 3, 2009
503.0 lb (228.6 kg)
48.0 lb (21.8 kg)
10.5 %
Feb 5, 2009
455.0 lb (206.8 kg)
320.0 lb (145.5 kg)
237.0 %
Nov 16, 2008
135.0 lb (61.4 kg)
-321.0 lb (-145.9 kg)
-70.4 %
Apr 16, 2008
456.0 lb (207.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
11.0 lb (5.0 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 12, 2009
168.0 lb (76.4 kg)
5.0 lb (2.3 kg)
3.1 %
Mar 3, 2009
163.0 lb (74.1 kg)
28.0 lb (12.7 kg)
20.7 %
Feb 5, 2009
135.0 lb (61.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2008
135.0 lb (61.4 kg)
-22.0 lb (-10.0 kg)
-14.0 %
Apr 14, 2008
157.0 lb (71.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
-77.0 lb (-35.0 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
-19.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 5, 2009
315.0 lb (143.2 kg)
180.0 lb (81.8 kg)
133.3 %
Nov 16, 2008
135.0 lb (61.4 kg)
-257.0 lb (-116.8 kg)
-65.6 %
Apr 14, 2008
392.0 lb (178.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
80.0 lb (36.4 kg)
Current:
215.0 lb (97.7 kg) Percent Change:
59.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 5, 2009
215.0 lb (97.7 kg)
80.0 lb (36.4 kg)
59.3 %
Nov 16, 2008
135.0 lb (61.4 kg)
