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Overall Goal
///
Gain Muscle
I would like more muscle mass and definition while maintaining a lean look.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jul 19, 2012
CURRENT
May 14, 2013
103.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
May 10, 2013
CURRENT BODY FAT
20
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-09-13,2012-07-24,2012-12-20,2013-04-01,2013-05-04,2013-05-10
123,120,120,120,127,129
Dec 19, 2013
132.2 Lbs.
%
2011-09-13,2012-07-24,2012-12-20
21,21,20
Dec 19, 2013
16 %
Lbs.
2011-09-13,2012-07-24,2012-12-20,2013-04-01,2013-05-04,2013-05-10
97.2,94.8,96,96,101.6,103.2
Programs
My Workout Philosophy View My Full Workout Program
SultanaK has not added any program information.
My Nutrition Program View My Full Nutrition Program
SultanaK has not added any program information.
My Supplement Program View My Full Supplement Program
SultanaK has not added any program information.
My Motivation Program View My Full Motivation Program
SultanaK has not added any program information.
SultanaK updated her weight from 127 Lbs. to 129 Lbs., a 2 Lb. gain in 6 days.
May 10, 2013 | Like
levijay likes this.
SultanaK updated her weight from 120 Lbs. to 127 Lbs., a 7 Lb. gain in 33 days.
May 4, 2013 | Like
levijay and CKshredder like this.
SultanaK is inspired by stephanielynn76.
Reason: :) About time I add you to my Inspirational Board.
Visitor Comments
levijay
Namaste pretty lady ;)
lol winter is the best time to train!! thats when gains are made.
Just need motivation to leave the couch after work.. when its dark and cold by 5pm
Apr 30, 2013 7:26pm
strongbk22
I usually design my own workouts. I actually start back lifting friday one I'm done with school work. I plan on doing a 4 day split chest/tris, back and bi's, shoulders/traps, and legs. Time under tension very slow and controlled reps 4 sets 8-12 reps.
Apr 30, 2013 4:51pm
V.I.C
Lol yeah vegas was good! Will send over a pic or two ;)
Glad to hear you are finding the time to hit the gym regularly! I have had some time out due to change of job etc but am getting back to it!
Apr 30, 2013 6:57am
baller42
Thanks for the add Sultana. You look AWESOME!! GREAT Profile Pic. NICE!!
Manuel
Apr 28, 2013 5:05am
gorbeth
:) Thanks! Was looking at your bodyspace.... you should post some progress pics soon!
Apr 26, 2013 12:26am
V.I.C
Hey, still here. Got back from Vegas totally broken with fever and cold. lol partying hard. Havent been lifting for a couple of months now but after I get over this cold will be back in the gym!!!! How you been keeping?
Apr 23, 2013 4:49am
levijay
Happy New Year pretty lady
I would walk the Sahara desert with no shoes on and sandbags tied to my ankles while eating alive scorpions dipped in snake pee just to shake the mans hand who created the shampoo bottle that you used while washing that beautiful red (brown) hair.
PS I hope you use Moroccan oil! :P
Jan 3, 2013 10:07pm
SultanaK added 2 new photos to her progress photos.