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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
169.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jan 30, 2011
CURRENT BODY FAT
6.5
%
Jan 8, 2011
PROGRESS HISTORY
Lbs.
2011-01-08,2011-01-19,2011-01-23,2011-01-30
178,180,181,181
Jun 15, 2011
190 Lbs.
%
2011-01-08
6.5
Jun 15, 2011
6 %
Lbs.
2011-01-08,2011-01-19,2011-01-23,2011-01-30
166.4,168.3,169.2,169.2
Programs
My Workout Philosophy View My Full Workout Program
Sully1310 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sully1310 has not added any program information.
My Supplement Program View My Full Supplement Program
Sully1310 has not added any program information.
My Motivation Program View My Full Motivation Program
Sully1310 has not added any program information.
Visitor Comments
Leave a Comment
kg_luv
i know exactly how that is man, i made the same decision last week. My second week back in!
Mar 28, 2011 9:58pm
Tulips
chocolate milk is good, so is c&c but doesn't mix that great without using a blender meh
syntha6 <3
hows training?
Feb 25, 2011 4:17pm
guest
I think you are in great shape -
Feb 13, 2011 9:13am
Tulips
then leaner? :-p man i can see your lower abs veins SOOOOO JEALOUS i might make mine with markers HA jk :0)
Feb 6, 2011 12:40am
Tulips
im having it for breakfast and post work out ... hopefully I will lean out for summer :-D
Feb 6, 2011 12:12am
Tulips
uh I could read my comment when I was on your profile about 1 sec ago :-p anyways I said I really like the taste of Cocckies n cream waiting on the chocolate container :-)... which flavors of syntha 6 have you tried? why the 6 do you know? lol
Feb 5, 2011 6:39pm
Tulips
c&c tastes sooooo good... waiting on the chocolate one ... which ones have you tried?
Feb 5, 2011 4:47pm
Tulips
fun .. just went back from some cardio agh i wish i didnt eat all those sweets :-(
Jan 26, 2011 12:14am
Tulips
yeah 2 warms up sets and 4 working sets of 200 reps with the shake weight ha!
how are you today?
Jan 18, 2011 4:30pm
B-Neva
for sure, I mean pre workouts are a nice boost but not needed. I'm using superpump max right now but I'll be done that in like a week and then no more of those for a while.
Jan 13, 2011 9:59pm
kg_luv
Whats going on bro, hows training coming along, looking killer, keep it up!
Jan 13, 2011 12:50am
B-Neva
haha sup man. Yea I have been on here for a few years now, just did a competition few months ago
Jan 12, 2011 3:06pm