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Sukh123 male
my goal: Gain Muscle

Gain an overall more muscular physique.

height: 5'6"
|
weight: 132 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Dec 24, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Sukh123's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-25, 2012-01-02, 2012-01-08
131.0, 132.0, 132.0
TIME UNTIL GOAL: No Goal
Start: 131 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 132 Lbs. Jan 08, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
132Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 132Lbs. to 132Lbs.
No Change in the last 6 days
Jan 8, 2012
Total Weight
132Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 132Lbs. to 132Lbs.
No Change in the last 6 days
Jan 8, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 132Lbs. to 132Lbs.
No Change in the last 6 days
Jan 8, 2012
 
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Sukh123's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Sukh123 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Sukh123 is up to

Sukh123 is inspired by Zyzz.

Apr 23, 2012

About Sukh123

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: N/A
Deadlift Latest Update: Jan 3, 2012 221Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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