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Progress & Goals
224.2 Lbs.
LEAN BODY MASS
120.8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
I have started the Paleo Diet. Time to get moving!
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Suidakra is inspired by Kaged Muscle.
Reason: This is the man who will help me get to where i need to be! I follow Kris' 12 week workout!
Suidakra joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I want to change! Members: 12900
Suidakra is inspired by metallicafan4u6.
Reason: Reading his story is highly inspirational and motivational to me.
Suidakra is inspired by DanMcMullen.
Reason: Seeing his transformation is highly motivational.
Suidakra is inspired by networkingguru.
Reason: Amazing, just amazing. What he has done has given me the strength to start my own transformation.
Suidakra is inspired by oldsuperman.
Reason: For him to be able to completely transform his body at the age that he started should be inspiration for all persons no matter what the age. His transformation proves to me that its possible to live your dreams, even when your mind tells you different.
Suidakra joined the Obese To BEAST BodyGroup.
Reason I joined this BodyGroup: I always been a solid framed big guy. I was 6'3 230lbs when I left high school, now im 345lbs and lazy. I want to be a beast not a whale!Im tired of living the obese life. Members: 82
Suidakra updated his body fat from 35% to 35%, no change in 2 days.