Dec 17, 2009 5:45pm

Just wanted to drop by and say hi. Been chatting with your friend Danny for a bit. Thank You

Dec 8, 2009 1:46pm

Hey Joe how are you? Thank you so much for your help and advise. I'll go ahead and talk to your friend. Hopefully she helps me out. So any plans for the weekend?

Dec 2, 2009 6:47pm

My last game is in 2 weeks, I then get to start playing again till February or march depending when the 1st big game is. So we'll see.

Dec 2, 2009 6:30pm

Hey no problem. I like Kobe too but I've just been a huge Laker fan for the past 20 years. I grew up watching sports. Soooo you want to be the Jay-Z of fitness huh? Interesting concept...

Dec 2, 2009 6:27pm

I do play paintball. I was in a team but some of the players decided to part ways. But I still play. funny you say that I don't fit the part. There are some girls that are cute that do play but not too many. So are u training for something in particular?

Dec 1, 2009 3:26pm

Hey Girl how are you? Looking awesome! Like the transformation. Saw that you had your first competition not too long ago. So how was it like?

Nov 13, 2009 6:24pm

Hey Peter. I'm doing better. Was sick last week but hit the gym hard this week. Yea I want to compete. I don't expect to win but I would like to know what kind of feedback I get. So how are you?

Nov 5, 2009 12:49pm

Hi how are you? I'm doing ok, been under the weather this week. Been sick but managed to hit the gym Mon & Tue. I may end up going today and do some cardio and just sit in the sauna. How about you? How's training?

Oct 26, 2009 2:13pm

Hey Kai, how was your weekend? I was fortunate enough to not work Sat :)

Oct 23, 2009 10:19pm

Hi how are you? Any plans for the weekend? will u be working out?

Oct 23, 2009 10:15pm

Hi how are you? I'm glad to hear that training has been going good for you? So what do you eat in order to lean out? I feel that I need to cut out most of my carbs so I could loose some body fat %. So what do you think?

Oct 23, 2009 10:12pm

Hey Kai TGIF! I got lucky this time, don't have to work saturday, YAY! So far my training has been going well. The personal trainer I have now is the same person who helped me get to the shape I am now. He just tends to help me do different workouts so I won't get bored. Are u working out this weekend?

Oct 22, 2009 6:38pm

Hi kai how are you? Awww man now I'm really sad :( My Dodgers didn't get make it to the world series. Damn! So how's everything?

Oct 20, 2009 12:55pm

Hey Kai how are you? I know I know, tisk tisk. They lost but they did play better oppose to other times. So how are you? How's training?

Sep 29, 2009 6:33pm

Hey Kai, glad to read that you liked the competition at the Olympia expo :) I'm sure it just motivates you to do better but yea for the most part you could tell who's juicing & who's all natural. I doubt I even come close to looking like some of those girls they are at very little bodyfat which I still need to work on

Sep 28, 2009 1:02pm

Hey how are you? thanks for the support :) I still got some loose ends to fix if I want to compete next year.

Sep 28, 2009 12:59pm

Hey there how are you? How was your weekend?

Sep 28, 2009 12:58pm

Hey there how are you? How was your weekend? :)

Sep 28, 2009 12:57pm

Hey Kai, how was your weekend? Mine was good went to knotts scary farm fri night. Sat went out to a nice dinner & yesterday hit the L.A county fair. I kind of broke my diet but it wasn't as bad as other times. DId you go to the Olympia show/exhibition?

Sep 22, 2009 6:24pm

Hey Kai how's your week coming along? and what did you think of the fight? I was a tad bit disappointed I was hoping Marquez would do better even though deep down i knew he was going to loose. But he lost like a man, fought all 12 rounds.