"My fitness goal is to better tone and have better stamina for Paintball. I also want to do more photoshoots & of course try to do my 1st fitness competition for 2010"
What should look for in a gym? What should you avoid?
Before I became a member of this gym hours of function were important to me so this made my choice easier. But I also made sure they had variety and alot of cardio machines and weights.
- Updated Jun 1, 2009 12:41pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
The pros for working out in a gym are that there are a variety of machines and/or free weights someone can use to be able to meet their goal. The cons of working out in any gym is during the rush hour which is usually before people go to work or after work. The pros for working out in a gym are that there are a variety of machines and/or free weights someone can use to be able to meet their goal. The cons of working out in any gym is during the rush hour...more
- Updated Jun 1, 2009 12:42pm
What type of nutrition plan are you currently following? Give full details.
I eat the healthy carbs for brakfast for example grapefruit, oatmeal, banana, etc. I snack every 2 hours and it consists of trailmix, grapes or 100 calorie snack. I eat lunch at about 1:30 and it consists of protein & veggies. After 3pm I try not to eat or snack on any carbs unless working out in the evening. I eat the healthy carbs for brakfast for example grapefruit, oatmeal, banana, etc. I snack every 2 hours and it consists of trailmix, grapes or 100 calorie snack. I eat lunch at about 1:30 and it con...more
- Updated May 30, 2009 12:24pm
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