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Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 166
  • Overall: 6,094
Forum Posts: 53
BodyBlog Entries: 0
Comments to Others: 283
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 5:20pm
Last Forum Post: Jun 13, 2008 12:26am
Last Photo Upload: Jun 10, 2009 8:51pm
Last Profile Update: Jul 1, 2009 1:03pm
Last Blog Post: Jun 9, 2008 9:11am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 310
Stalking (?) : 17
Inspiring (?) : 0

Suhaily54

Overall Goal:  My fitness goal is to better tone and have better stamina for Paintball. I also want to do more photoshoots & of course try to do my 1st fitness competition this year.

Fit Status:  Suhaily54 has not entered a Fit Status.  Ask Suhaily54 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Suhaily Jauregui
Sex:
Female
Age:
30
Location:
California, United States
Occupation:
Administrative Sales
Personal Website:
Gym:
24HR Fitness
Gym Location:
Cypress
When I Started:
Oct, 2003
How I Started:
I've been working out since after giving birth to my daughter. I realized that the last thing I wanted to do was to let myself go just b/c I had a child.
I started bodybuilding this last year when I started playing for a paintball team & was offered to appear on photoshoots.
Why I Love It:
I love working out b/c not only is it setting a great example for my daughter but it has increased my self esteem tremendously and is keeping me healthy.
How I Stay Motivated:
I stay motivated when I see the changes my body goes through & I realize that I can wear certain clothes I was not able to wear before. What has also kept me motivated are the opportunities I've been offered in the paintball community.
BB Accomplishments:
My major accomplishments are to lose another 7 lbs, completely tone my body and be at 10% bodyfat.
Forum Signature:
Now who said that females can't play paintball?
Last Updated: Jun 30, 2009 4:52pm

What Suhaily54 Is Up To:
  • May 31, 2009
  • Suhaily54 changed Overall Goal: "My fitness goal is to better tone and have better stamina for Paintball. I also want to do more photoshoots & of course try to do my 1st fitness competition this year.." - 2:24 pm - Comment
  • May 3, 2009
  • Suhaily54 updated Motivation Level to 9/10 and said: "I'm determined to loose 7-8 lbs of bodyfat and look GREAT for summer!" - 2:38 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 30, 2008 Oct 3, 2008
128 LBS - 22% BODYFAT 119LBS - 18% BODYFAT
I'm the gal in black top. This was taken when I had already lost some of my goal weight along with inches. I wasn't satisfied therefor took it a step further to fulfill that accomplishment  This was taken on October 3rd for a shoot and so far I'm on the right track to my complete goal. I'm just trying to tone and lose 5% more in bodyfat for complete goal. But I'm happy.
Last Updated: Oct 13, 2008 11:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2008 5:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 11, 2008 11:35am

Goals:
Main Goal:
Compete
Goal (Overall):
My fitness goal is to better tone and have better stamina for Paintball. I also want to do more photoshoots & of course try to do my 1st fitness competition this year.
Goal (Long):
While growing up I was always known to be chunky even though I was always active in sports. I wanted men 2 see me as a woman & not as a buddy. So far I've lost most of my weight. I went from 152lbs down to 116lbs. My long term goal is to be at 110lbs & be at 10% bodyfat. I want the paintball community to realize that not only can female P.Ball players play the sport but they can also be attractive. I want P.Ball Mags to use real female players & not just models.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
Paintball Games
Last Updated: Jun 30, 2009 4:52pm

Members That Inspire Suhaily54:
Suhaily54 does not have inspirational members yet.

BodyAnswers
Suhaily54 has answered 52 of 67 total questions.
View all 52 of Suhaily54's BodyAnswers »

What should look for in a gym? What should you avoid?
Before I became a member of this gym hours of function were important to me so this made my choice easier. But I also made sure they had variety and alot of cardio machines and weights.
- Updated Jun 1, 2009 12:41pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
The pros for working out in a gym are that there are a variety of machines and/or free weights someone can use to be able to meet their goal. The cons of working out in any gym is during the rush hour...more
- Updated Jun 1, 2009 12:42pm

What type of nutrition plan are you currently following? Give full details.
I eat the healthy carbs for brakfast for example grapefruit, oatmeal, banana, etc. I snack every 2 hours and it consists of trailmix, grapes or 100 calorie snack. I eat lunch at about 1:30 and it con...more
- Updated May 30, 2009 12:24pm

View all 52 of Suhaily54's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 4:52pm

Videos of Suhaily54
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 4:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 4:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 9, 2008 9:11am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Rapidcuts Rapidcuts
Rapidcuts Rapidcuts

Started: May 30, 2009
Reason: Hit a pleateau and need to loose additional bodyfat percentage.
Last Updated: Jun 30, 2009 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.14
Last Activity: Jul 2, 2009 5:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Family Time
  • Playing Paintball & Gym
  • Stand Up Comedy & Watching ALL Sports
Magazines:
  • Muscle Fitness
  • Splat Magazine (Paintball)
Healthy Foods:
  • chicken
  • veggies (green beans, mushrooms, etc)
  • salads
Cheat Foods:
  • 100 calorie snacks
Workout Music:
  • Alternative ( Too many groups to list )
  • Hip Hop ( Too many artists to list )
  • Reggaeton/Reggae
Last Updated: Oct 24, 2008 4:58pm

Friends (327)









Last Updated: Jul 1, 2009 1:03pm

Visitor Comments (413)
[ Leave Suhaily54 a Comment ]
my six pack Robert15 [ View Profile ]
Jul 2, 2009 8:45pm
yea i am using free weights and i am going to try the pull ups i just bought a pull up bar at walmart thanks for the advice do u do just normal push ups or like the diamond one
309LBS Quick Shoulder Pump on Vacation ;-) NalanMuseda [ View Profile ]
Jul 1, 2009 12:45am
na, only been working and going to school this past week... once the move is over at the end of the week I will be back on it next week... SUCKS! i hate taking time out of the gym, how's paintball going?
front abs with hips showing 134lbs Honey86 [ View Profile ]
Jun 30, 2009 6:40pm
I do high intensity interval training which is basically a walk/run over 3.17 miles. I know how you feel about those legs being sore, I have to wrap my ankles now because they were getting sore. When you get back stretch as much as possible then sleep with the heating pad on the most sore area and you'll feel much better in the am!
Kai88 [ View Profile ]
Jun 30, 2009 4:33pm
Tell me about. I hate cardio in general. Lol. But its like you said "gotta do it" and what doesn't kill us makes us stronger! One of the things I did change up is my weight training music. I find myself listening to more classical music. Ok, Ok I know it sounds crazy but it helps me focus more. Lol. Trust me, I know what you mean about the family drama. I'll keep my fingers crossed for you. Hahaha :+)
Kai88 [ View Profile ]
Jun 30, 2009 3:53pm
Thats cool Suhaily. Sounds like you had a good time. I'm glad to hear that. My weekend was pretty good. With my job being so hectic lately I decided hit the gym and rest over the weekend. I've been trying to find new ways to mix up my workouts and shock the body.Lol. Nothing planned for me. I had thought about going to Cali to see my parents but their gonna be busy with other stuff (work-a-holics)Hahaha. How about you? Anything cool planned? :+)
SecondFocus [ View Profile ]
Jun 30, 2009 2:00pm
Yes I very much do workout as well as take all those photos in the gym!
front abs with hips showing 134lbs Honey86 [ View Profile ]
Jun 29, 2009 8:35pm
Hey I'm good, training is going well. I took today off since I started classes at night, I wanted to see how I was going to feel so I knew where to slip in exercise. I have a feeling it'll work perfectly cause I'm not as tired as I thought I'd be and I've been up since 5:50am. Hope your training is going well.
my six pack Robert15 [ View Profile ]
Jun 29, 2009 6:52pm
training is kinda hard on me right now i am just training out of my house so its hard to motivate myself
309LBS Quick Shoulder Pump on Vacation ;-) NalanMuseda [ View Profile ]
Jun 29, 2009 2:56pm
Training is not going well this past week... so busy moving, working and going school... maybe moving counts for a workout? haha, how are you?
Lean, trim, muscular, and cut! thespianathlete [ View Profile ]
Jun 27, 2009 12:31pm
Hi Suhaily, Thank you for becoming my friend. I am also doing great thank you. How are you? You look FABULOUS! LOL! Barry
Kai88 [ View Profile ]
Jun 27, 2009 11:19am
Hi Suhaily :) Just wondering how your doing my friend. How is the weekend going? :)
SecondFocus [ View Profile ]
Jun 27, 2009 9:03am
Looking great!
Christian Photo Session wassimhalawi [ View Profile ]
Jun 27, 2009 8:47am
thanks for the compliment dear, you look great as well. Training is great, hitting the gym like an animal:) have a nice weekend!
DevilDog85 [ View Profile ]
Jun 26, 2009 10:15am
sorry its been a long time since i've been on. hope you liked the pics...
sjerseyboy81 [ View Profile ]
Jun 26, 2009 4:09am
hey how have you been?everything going ok?
1tymz [ View Profile ]
Jun 25, 2009 11:13pm
Yeah got some pieces of good advice. Now i cant wait til next year. How was your day?
Mr. Delts [ View Profile ]
Jun 25, 2009 2:37pm
I'm doing great..Thanks for the add..keep doing what u're doing, u look amazing.
Upper Body - 175 lbs jradams3 [ View Profile ]
Jun 24, 2009 11:33pm
I'm doing great. And you? Thanks. You're looking great also!
spiderman! Johnlove [ View Profile ]
Jun 24, 2009 2:20pm
hey babe how is everything goes these days?worked hard on the treadmill ?:P
6-22-09 farleybasset [ View Profile ]
Jun 24, 2009 7:48am
Morning! Just checkin' in on ya! How r u? Hope all is well. Have a great day!
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