Bodybuilding.com Information Motivation Supplementation
in:
Suggestive
22.1%
bf
204.8 Lbs.
wt
5'9"
ht
BodySpace Member
Suggestive
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Reputation:

Member Since: Dec 1, 2012

Last Visit: Apr 20, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Thomas Sugget
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
other
Lose the weight that has been holding me back all my life physically and mentally, and transform myself into someone that I can be proud of.
goal physique
Athlete

Progress & Goals

BEFORE
May 25, 2011
CURRENT
Feb 23, 2013
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159.6 Lbs.

LEAN BODY MASS

45.3 Lbs.

BODY FAT

CURRENT WEIGHT
204.8
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
22.1
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-25,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-09,2012-12-28,2012-12-29,2013-01-01,2013-01-04,2013-01-05,2013-01-12,2013-01-16,2013-01-19,2013-01-27,2013-02-02,2013-02-10,2013-02-17,2013-02-23,2013-02-24,2013-03-18
281.2,224.4,224.4,224.4,224.4,222.4,219.8,218.7,215.4,215.4,213.8,215.4,210.8,212.1,211.2,212.7,210.5,209.7,461.2,209,204.8
Jun 15, 2013
187 Lbs.
%
2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-09,2012-12-28,2012-12-29,2013-01-01,2013-01-04,2013-01-05,2013-01-16,2013-01-19,2013-01-27,2013-02-10,2013-02-17,2013-02-23,2013-03-18
24.9,24.9,24.9,24.9,24.7,24.2,24.1,23.6,23.6,23.3,23,23.2,23,22.9,22.7,22.7,22.1
Jun 15, 2013
12 %
Lbs.
2011-05-25,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-09,2012-12-28,2012-12-29,2013-01-01,2013-01-04,2013-01-05,2013-01-12,2013-01-16,2013-01-19,2013-01-27,2013-02-02,2013-02-10,2013-02-17,2013-02-23,2013-02-24,2013-03-18
211.2,168.5,168.5,168.5,168.5,167.5,166.6,166,164.6,164.6,164,165.2,162.3,162.9,162.6,163.8,162.3,162.1,356.5,161.6,159.6
View All

LATEST MEASUREMENTS

  • Thighs
    24.4" a gain of 0.8" in 30 days
    Jan 28, 2013
  • Forearms
    11.4" a gain of 0.8" in 30 days
    Jan 28, 2013
  • Waist
    40.2" a loss of 2" in 23 days
    Jan 21, 2013
  • Arms
    13" a loss of 0.4" in 23 days
    Jan 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Suggestive has not added any program information.

My Nutrition Program View My Full Nutrition Program

Suggestive has not added any program information.

My Supplement Program View My Full Supplement Program

Suggestive has not added any program information.

My Motivation Program View My Full Motivation Program

Suggestive has not added any program information.

What Suggestive Is Up To

Suggestive updated his body fat from 22.7% to 22.1%, a loss of 0.6% in 23 days.

22.1%
Mar 18, 2013 |
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Suggestive updated his weight from 209 Lbs. to 204.8 Lbs., a 4.2 Lb. loss in 22 days.

204.8 Lbs.
Mar 18, 2013 |
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Suggestive is now friends with Gannicus26.

Mar 16, 2013

Suggestive is now friends with Tiberius99 and Rami192.

Feb 25, 2013

Suggestive added 2 new photos to his progress photos.

Feb 24, 2013

Suggestive updated his weight from 461.2 Lbs. to 209 Lbs., a 252.2 Lb. loss in 1 day.

209 Lbs.
Feb 24, 2013 |
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Suggestive updated his weight from 209.7 Lbs. to 461.2 Lbs., a 251.6 Lb. gain in 6 days.

461.2 Lbs.
Feb 23, 2013 |
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Suggestive added a new profile photo.

Feb 23, 2013

Suggestive added a new photo to his progress photos.

Feb 23, 2013 |
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Suggestive updated his body fat from 22.9% to 22.7%, a loss of 0.2% in 7 days.

22.7%
Feb 17, 2013 |
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Suggestive updated his weight from 210.5 Lbs. to 209.7 Lbs., a 0.9 Lb. loss in 7 days.

209.7 Lbs.
Feb 17, 2013 |
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Suggestive updated his body fat from 23% to 22.9%, a loss of 0.1% in 14 days.

22.9%
Feb 10, 2013 |
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Suggestive updated his weight from 212.7 Lbs. to 210.5 Lbs., a 2.2 Lb. loss in 8 days.

210.5 Lbs.
Feb 10, 2013 |
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Suggestive updated his weight from 211.2 Lbs. to 212.7 Lbs., a 1.5 Lb. gain in 6 days.

212.7 Lbs.
Feb 2, 2013 |
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Suggestive measured his thighs at 24.4 in., a gain of 0.8 in. in 30 days and measured one other body part.

24.4 in.
Jan 28, 2013
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About Me

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