I'm training for the Army, on the fitness side of things im fine, i feel my strength is letting me down so im training for more strength.

my kids' superhero

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

I want to cut up. See where I'm at.

To gain as much muscle as I can.

unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!

I want 10 pounds of straight muscle

Stay in shape

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Got rid of the stress in my life now on to concentrating on changing my body!

Increase my strength.

lose fat