Abs, abs, abs....did I mention abs??? DO WORK!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To get huge and hopefully compete someday!

to be the best I can and to live for the moment and to cut down to 11% bf by july

Building mass while staying lean, still debating as whether to naturally compete or not

To look better feel better and have more energy.

To continue making slow and steady progress.

my kids' superhero

Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....

I want to be 7% body fat and weigh around 229lbs.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!

Lose my GUT and gain some MUSCLE! To be a role model for my kids!