Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

Healthy and Strong

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

To be the best woman, mother, and wife i can be!!

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

i want to place in the 2009 Donegal Power Lifting Competition!

getting back to where i was stats wise before all my injuries

stay healthy

Get big and strong!