BodySpace - Fit Status History

(21 Fit Status Entries)

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Fit Status History

Jun 10, 2009 2:52 pm

Want to get back into your skinny jeans? Tracking your food and calories can help, go here to track them now. http://tinyurl.com/lycjzr

May 28, 2009 8:45 am

Fit Tip: To help curb hunger, drink a glass of ice water and wait 20 minutes. Watch your cravings disappear (at least until dinner time).

May 22, 2009 1:22 pm

Fit Tip: Breakfast is the most important meal of the day; those who skip it tend to eat more throughout the day and lose less weight.

May 19, 2009 1:00 pm

Fit Tip: Skip the drive-thru carwash and do it yourself. You'll save money and get a nice workout.

May 5, 2009 11:52 am

Fit Tip: Rather then frying your dinner in oil, grill your food instead. Not only is it tasty, it adds great flavor without the fat.

Apr 30, 2009 9:09 am

Fit Tip: Looking for a healthy on-the-go breakfast? Whip up a banana and nonfat yogurt shake.

Apr 16, 2009 9:47 am

Fit Tip:To maximize your fiber intake, eat raw fruits and veggies, retaining the peel when possible.

Apr 14, 2009 7:37 am

Fit Tip: Don't over when you get your entree, begin your meals with a low-calorie first course such as a salad or a vegetable-filled soup.

Apr 1, 2009 11:26 am

Hilarious new video. Watch it if you want to laugh! http://www.youtube.com/watch?v=ic5WQUixYVw

Mar 31, 2009 9:36 am

Fit Tip: Being obese at age 18 increases the risk of premature death in adulthood as much as smoking more than 10 cigarettes a day.

Mar 30, 2009 12:20 pm

Funniest Thing EVER!: counts your calories, http://www.youtube.com/watch?v=ic5WQUixYVw

Mar 26, 2009 8:52 am

Fit Tip: Sodas, juices, and coffee can add unwanted sugar and calories to your day, which makes it harder to lose weight. Switch to water!

Mar 19, 2009 9:16 am

Fit Tip: Wanna go green? One simple, effective and healthy action you can take is to eat locally produced and grown foods.

Mar 18, 2009 12:14 pm

Fit Tip: Boost brainpower! Keep your body supplied with healthy foods, it will enhance your ability to maintain a healthy mind as you age.

Mar 17, 2009 9:39 am

Fit Tip: Do you detox? Detox diets, or cleansing diets, are said to remove toxins and poisons from your body. Try one today!

Mar 11, 2009 8:30 am

Fit Tip: Women who consume two or more cans of soda daily are 2x more likely than other women to show early evidence of kidney disease.

Mar 10, 2009 9:10 am

Fit Tip: Dark-green leafy vegetables, such as spinach, kale, collards, and lettuce, not only add color to a dish, they prevent eye problems.

Mar 9, 2009 12:03 pm

Tip: Write down everything you eat. Itâ??ll help you visualize every single thing you consume. It has been proven to help people lose weight

Mar 6, 2009 12:34 pm

Fit Tip: Next time you crave a salty, fatty, sugary treat, ask yourself if it's the type of fuel that will help your body run better?

Mar 4, 2009 12:11 pm

Make your heart stronger! Just 20 minutes of interval walking a few times a week can make a big difference!

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