Last Visit: Yesterday, 10:59pm Last Forum Post: Jun 22, 2009 9:04am Last Photo Upload: Nov 6, 2009 10:22pm Last Profile Update: Nov 7, 2009 11:42pm Last Blog Post: Sep 3, 2008 10:14am
Fit Status:
Check out the new pics!! Comments will be returned :-) inspire me!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jay Johnson
Sex:
Male
Age:
23
Location:
North Carolina, United States
Occupation:
Personal Trainer, Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I began working out for my high school baseball team to get some extra strength and became addicted!
Why I Love It:
To develop a physique that inspires others to do the same! There's nothing better than to see someone working hard for something and you were able to help them ignite the spark.
How I Stay Motivated:
Any time you are not working someone else is; if you cut that last set short someone, somewhere didn't and now they're ahead of you.
BB Accomplishments:
- I measured at 3% body fat my freshmen year of college.
Forum Signature:
"No struggles, No progress"
"If a man does his best, what else is there?"
I want to put on some size but maintain leanness as I begin to train others. At this point I am looking to help as many people as possible with the knowledge I have and will gain.
Kane is just as intense as it gets! From his bodyweight videos to his pics...I can't stay off of this guy's profile! No matter your goal you can honestly look to this guy for inspiration with his work ethic.
Great body and a great guy!! I love watching this man's progress and keeping up with him...he is always looking great and there to make others feel great as well!
I like Whey because it gets to you the fastest making results happen! I am also a big fan of milk since I am a hardgainer and I drink a lot of my calories so between the two alone is a good combo of slow and fast absorbing proteins.I like Whey because it gets to you the fastest making results happen! I am also a big fan of milk since I am a hardgainer and I drink a lot of my calories so between the two alone is a good combo of ...more
- Updated Jul 19, 2009 9:31am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Whey
- Updated Jul 19, 2009 9:29am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Julien Greaux is the absolute man...very ripped body but not too terribly big. You can tell he is a hard worker by seeing him in magazines etc.
Hey Jay! Long time no see! How's everything with personal training? Last time we spoke you'd gotten your ISSA certification. You're looking great, man. Stick with it and stay focused. If you stay passionate about your health, you'll keep that physique well into your "golden years". Hehehe... like me. :)
No problem man! Thanks for all the advice. If there's anything i could ever do (which im not sure what of yet lol) I got you bro. But I put up a few pics like you said of my little guns hahaha. My midsection is starting to get a tad bit leaner now... I think lol.
Hey bro, you are definitely on the right track to nailing them! Progress is obvious... By the way, back is looking solid in the avi bro, I am so envious.
